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Getting Up Early In The Morning

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With the ever-accelerated living tempo and fiercer competition, the amount adolescents sleep has declined over the years and insomnia is on the rise (Foster, 327). Although the lack of sleep is becoming an increasingly worrisome problem, many older adolescents still find it difficult to cultivate the habit of keeping early hours (Roenneberg, 1038). The questions, then, arise: Should adolescents really get up early in the morning? Will getting up early ensure their body health and study efficiency? Although an overwhelming majority of people firmly believe that going to bed early and getting up early is of great benefit, research carried out by Dr. Paul Kelley from Oxford University indicated that getting up later is a healthier and simpler …show more content…
Benjamin Franklin also played on the common quote “Early to bed and early to rise, makes a man healthy, wealthy and wise.” (Franklin, 1732) In addition to that, Harvard Medical School Professor Charles A. Czeisler states that “many educators think that adolescents learn best in the morning and the reason why some adolescents are weary and irritable is that they stay up too late, or they are too lazy to wake up early in the morning.” (Czeisler, 52) The conventional belief these educators maintain is that if adolescents can cultivate the habit of going to sleep earlier, it would help them learn better in school and improve their performance in class. As a result, although there is no research calculating the exact average start time of middle school in China and the start time vary from province to province, many of the middle schools starts at around 07:20 according to numerous studies reporting timetables which educators in certain local middle schools …show more content…
Kelley’s research, people’s performance in school will improve if they are encouraged to follow their own biological clock and the impact is greater for those at the lower end of distribution of test scores. The Wake County Public School System (WCPSS), with 146,687 students in all grades for the 2011–12 school year, including all public schools in that area. According to Edward Finely’s paper, since 1995, “WCPSS has operated under a three-tiered system” (Finely, 975) (In this article, only the data of Tiers I and II is shown since only Tiers I and II are consist of middle and high schools). Although the exact stat times are slightly different, Tier I schools begin at approximately 7:30 and Tier II schools at 8:15. Roughly half of the schools were required to start earlier, and the other half were required to start later. For both the reading and math tests, students from schools changing to earlier start scored approximately 1.6% less than before, while students from schools changing to later start scored 2.4% higher. Further study also shown that the 2.4% gain remained two years later when these students entered higher grades (Kelley, 210). Moreover, Edward Finely observed that the effect is largest for students whose scores are below average, indicating that later start times could narrow the gap between students’ performance (Finely, 975). Although the statistics are not significantly different, the results questioned the conventional belief of

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