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Submitted By jeun0326
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Personal Health Assessment

Since the semester started, I have eaten too much fast food and frozen food. As I am a senior, I had no much time to cook for myself. So, I went to fast food places a lot or ate a frozen food at home. As both fast food and frozen food contains too much fats and salt, I gained about ten pounds since the begging of the semester. I know this eating habit is absolutely bad for my body, but can’t stop this because of too many things to do. Recently, I became inert and too sleepy during a day. I realized that this kind of feelings is because of bad eating habit. I decided to challenge this problem with three plans. First, I began to eat fresh salad with less fat dressing every morning, and drinking a cup of less fat milk instead of a frozen food and a cup of Coke. This change will provide me with fiber, vitamin, calcium, and etc. Second, I decided to cook some good nutrient foods at least 3 times for a week. I tried to cook a food with beef to provide with protein, and I also tried to cook traditional Korean foods which contain lots of good nutrients. I believe these two changes will provide balanced nutrients. Before the semester, I used to work out at least 3 times for a week. But after the begging of the semester, I stopped working out due to too many school works. Since then, my body became easily exhausted and tired compared to before the semester. I realized that lack of exercises weakens health of my body. Therefore, I decided to make an exercise plan to get my healthier body back. First, I began to go to SRSC at least three times for a week. I worked out with one of my friend. Second, I began to jog or run two to three miles once a week for an aerobic exercise. Third, I joined a Korean baseball team in Bloomington to play baseball with other people once a week. These three changes will help me get my healthier body back. As I am a

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