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Happiness Is a Choice

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The Choice of Happiness

With the sun glaring at me through the window, there were days I couldn’t work up the strength to leave my own house. Other days, it seemed impossible to leave my bed. I would stare at my food like it was a foreign object not made for consumption. My daily activities intertwined themselves into one blurred memory. At times, it was tough to decipher reality from the dream world. Was I living in the Matrix? During that period of my life, I would have said yes. Simply put, I wasn’t happy. I was another statistic on a chart in the CEO’s office of a multi-billion dollar industry.

I was depressed, or that’s what the doctor labeled me as. My doctor prescribed my to an anti-depressant. I was part of an increasing usage of anti-depressants among young teens. I didn’t care what anybody called it, I just wasn’t happy. Deep down in my heart I wanted to be, but I couldn’t. My perception of everyday happiness was what I would see on television or read about on the internet. I started to question what happiness really was. How do people achieve happiness? What does it mean to be truly happy? Why are some people happier then others? These are questions I wanted answers to!

I came across an individual who offered me a few simple words. “The outcome of your day, good or bad, is based on what you choose to focus on. No matter what the situation, you have a choice. You can choose to think positively, and you can choose to think negatively.” I started to live my life by those words from that day forward. After a short period of time and changing my perception on how I chose to look at the world, I started to become happy. I found it easy to get out of bed. My days were becoming more and more productive. Smiling was becoming natural and soon I came to realize that happiness is a choice, a choice you have the opportunity to

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