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Health 102

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Submitted By tomhuggy21
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LECTURE 2.2:
PSYCHOLOGICAL HEALTH

Wednesday, January 13, 2016

OBJECTIVES o What is psychological/mental health? o What psychological/mental health is not… o Maslow’s Hierarchy of Needs o Self-actualization o Self-identity

o Strategies for enhancing psychological health o Psychological disorders o Models of human nature/therapeutic change

WHAT IS PSYCHOLOGICAL/MENTAL HEALTH?
WITH DR. MIKE CONDRA
Dr. Mike Condra
(Retired) Director
Student Wellness Services
Queen’s University

http://youtu.be/aNQBdIMM3mQ

PSYCHOLOGICAL/MENTAL HEALTH IS NOT… o Whether a person seeks help for their psychological health o Whether a person’s ideas and attitudes vary from yours or others in society oBased on how a person looks or acts

PSYCHOLOGICAL HEALTH EXPERIENCED AT
PINNACLE OF MASLOW’S HIERARCHY OF NEEDS
SENSE OF IDENTITY = unified sense of self, characterized by attitudes, beliefs, and ways of acting that are genuinely your own o Who you are, what you are capable of, roles your play, place among your peers o Can change over time, with experience and interactions o Early on? Teen years? Young adulthood? o Early identities not permanent, solidify in adulthood*
People who have a strong sense of identity: o Sense of self-esteem and personal values, capable of intimacy o Can assess strengths and weaknesses without relying on opinions of others o Know what is common with others, what is unique to them o Can maintain identity when in relationships with others

ENHANCING PSYCHOLOGICAL HEALTH
Maintain
honest communication Strive for spiritual wellness

Be optimistic
Achieve
healthy selfesteem

Avoid defence mechanisms

Deal with loneliness Deal with anger PSYCHOLOGICAL DISORDERS (PP. 44-53)
Anxiety disorders
• Simple phobia
• Social phobia
• Panic disorder
• Generalized anxiety disorder •

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