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Healthful Eating

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Submitted By psm1964
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Healthful Eating This essay is intended to convey information about healthful eating. This essay helps one determine the kind of diet one would want to follow. Finding recipes that support the diet one would wish to follow. Planning an exercise regimen that one will enjoy. Setting goals, and helpful hints that will help one reach one’s potential.

The first step in starting to eat healthier is to determine what kind of diet one would want to follow, it needs to be one that one can stick to and includes favorite foods. The diet one chooses to follow needs to be well balanced and have a variety of foods so one does not get bored eating the same foods over and over. According to americanheart.org (2009) fruits and vegetables are rich in nutrients and fiber-and they are low in calories. Whole-grain foods are also rich in fiber and can be very filling which will make it easier for one to maintain a healthy weight. Try to eat fish twice a week “Choose lean cuts of meat, low fat dairy, and use fats sparingly. One can have some dessert occasionally; just do not have a large serving. Use herbs to add flavor to foods instead of salt. One also needs to determine how many calories one should consume each day to stay healthy but also that will allow one to reduce or maintain a proper weight. It is recommended that women consume 1500 calories a day and men consume 2000 calories a day, these amounts may vary; consult a doctor to know for sure what would be right for one’s individual needs. Making healthy eating choices makes one healthier than making poor eating choices because eating healthy is very beneficial and makes one feel better. The next step would be to find recipes that are within the dietary guidelines and support the diet one wishes to follow. One can also find recipes to convert some favorite foods that may not be very healthy into more

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