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Healthy Eating Habits

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1. Make sure you have a healthy diet, enriched with the vitamins and minerals your skin needs.Vitamins B, C, E, A and K all help keep your skin fresh and glowing.

* Vitamin B forms the basis of skin, nails and hair. You can find this vitamin in foods like oatmeal, eggs, rice, bananas and even Vegemite. * Vitamin C protects your skin from sun exposure, keeping you away from skin cancer. Vitamin C pops up in citrus foods such as lemons, limes, oranges, bell peppers, cranberry/grape juice, cauliflower, and leafy greens. * Vitamin E also helps protect your skin against sun exposure, and can be found in foods such as olives, spinach, nuts, seeds and vegetable oils. * Vitamin A is essential for repair of the skin tissue-without it your skin will look dry and flaky. Vitamin A is found in fruits and veggies-so load up. * Vitamin K helps reduce dark circles under eyes, as well as bruises. Vitamin K is hidden away in leafy green vegetables, dairy products, and meats such as pork and liver. 2. 2
Loads of fruits and veggies, nuts, rice and eggs will help your skin. Don't forget to drink lots of water to make your skin glow!

3. 3
Always wear sun screen, sunglasses and a hat when you go out in the sun. Simply gobbling up lots of fruits and veggies with sun protecting vitamins won't keep you safe. Even if you have darker colored skin, you need to wear sunscreen. Choose a sunscreen that is 30 or 40 SPF and apply it evenly to your skin. Try to use a face friendly, water resistant sunscreen. Don't apply a whole chunk of sunscreen or you'll be shining all day. Apply just enough and follow the directions.

* Try to avoid the sun at harsher times, such as the afternoon-around 10AM to 4PM. When the sun is at its worst, it's a real danger to your skin. It might be a good idea to wear lip balm with sunscreen in it as well. Choose a broad brimmed or bucket hat, and slide on a pair of sunglasses. 4. 4
Find out what skin type you have: oily, dry, sensitive, or combination skin. Read up on your skin type on the internet, from a dermatologist or experienced book. Each skin type will require slightly different care, and you will want to avoid some chemicals. Make sure you are an expert on your skin type.

* If you are always getting rashes on your skin or neck when you use a new cream or wear a scarf, you probably have sensitive skin. * If your skin has a greasy shine to it, looks thick and dull and comes out in big pimples, it's most probably oily. * If your skin suits the previous description on your nose, forehead and chin and is fine everywhere else, you probably have combination skin. * If you feel like you have to moisturize all the time and your skin feels a bit tight in winter, you may just have dry skin. 1. 1
Buy an appropriate soap/cleanser and moisturizer for your skin. It is not an essential to use a toner. Make sure you avoid harsh chemicals, and chemicals that aren't good for your skin type. 2. 2
Wash your skin 2-3 times a day, with a dollop of cleanser/soap. Don't slather on moisturizer or put on a tiny amount-use an amount which you feel moisturizes your skin without making it too oily. 3. 3
It might seem ineffective, but water is a great cleanser, particularly for young and oily skin. Hot water is good for oily skin; warm and lukewarm are good for other skin types. Moisturize afterwards. Wash your face in the morning and night, and if you want to, in the afternoon or after school. Make sure you wash your hands before washing your face, or you'll just spread bacteria and dirt. Find a good cleanser and moisturizer make sure it is organic, chemical and yummy smelling cleansers don't do the trick. Choose carefully, and be aware of your skin type. Proactiv has been known to actually strip paint off of walls!

* If you are under twelve, it may be a much better idea to skip the cleanser and soap and simply wash your face with water. 4. 4
Treat your skin. Once a week you can give your skin a treat, such as applying a face mask or steaming your skin. But make sure what you treat your skin with suits your skin type, or you might make things worse. Instead of harshly exfoliating for acne, try using tea tree oil-it really works. Dab a small amount of tea tree oil on the spot, or steam your face with it. For oily or sensitive skin, you might want to skip the fancy products and simply apply yogurt to your face. It also helps acne. Yogurt clears the skin and is gentle. This will work for dry skin too. Tougher treatments for the skin include retinol cream, which is a derivative of vitamin A, and glycolic peels. Be careful, though, because these products take a layer off of your skin and applying them too often can cause damage. Wash and moisturize after steaming, exfoliating or applying a face mask. Follow the directions.

5. 5
Always stick to organic food. And remember to drink lots of water. Water flushes out the dirt and bad stuff that can cause bad skin. It is also very good to exfoliate dead skin off your face. Dead flakes trap the oil and bacteria growing inside that cause acne. Exfoliate with a peel or scrub. Do not do it too often or harshly; that will make it worse.

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Leading International Hospital Treating patients from154 Countries www.gmchospital.com Edit Tips * Remember to moisturize inside and outside. Drink plenty of water during the day to moisturize your skin from inside your body and apply moisturizer to your skin to moisturize from outside of your body. * Don't touch your face. It's tempting to pick at spots and scabs, but there is a lot of bacteria on your fingers and it can transfer to your face very easily to make small spots much worse or reinfect a healing spot. * Drink 8 glasses of water a day. * Don't slather on lots of lotions and give your skin a hard time. A pea-sized amount is ideal. Too many chemicals can simply increase pimples and oiliness. Keep your routine simple and easy. Just washing your face with warm water, patting it dry and applying some simple face cream can do wonders. * Exercise. Exercise not only keeps you in shape, but it helps your skin maintain a fresh and healthy glow by regulating the oxygen. Be sure to avoid wearing make-up when you exercise. Sweat and dirt will get trapped in your pores and cause you to break-out. * If you must squeeze a spot, wash your hands thoroughly first, and squeeze it very gently. Don't use your fingernails; spots are temporary, but doing this can cause scars and those are permanent! If it doesn't pop, don't squeeze harder. This is a sign that the infection is still quite deep under the skin's surface and forcing the pus out can damage your skin. Wait for a few days and then have another go, or try drying it out with a natural remedy. * Always remove your makeup. Makeup clogs your pores as you sleep, causing things such as pimples and blackheads. No matter how tired you are, always clean off your makeup, right down to the very last bit of foundation. Also, consider switching from thick foundations to mineral make-up. * Visiting your doctor can be a good place to start if you have very bad acne. They can prescribe stronger, medicated creams or treatments and give you advice. * Always test products before using them. To test a new product, apply a small amount to your wrist or arm and wait 24 hours. If you don't come out in rashes, hives, or any allergic reactions, the product is most probably safe. * Keep your hair clean, especially if you have bangs or a fringe. Consider keeping all hair completely off your face. Hair can spread bacteria and germs, especially if it's not clean. If you have oily hair, make sure you keep it off your face and wash it regularly and don't use conditioner on your fringe just on the ends and mid lengths on the back of your hair. * Try to keep shampoos, shower gels and conditioners off your face. The chemicals in these products are quite harsh and can harm your skin. When washing hair make sure it's off your face and rinsed out properly. Don't splash shower gels or soaps around too much, and always wash your hands after washing your hair or using a harsh product. * If you have a cut or sore on your skin, make sure you wash the area with warm water and mild soap, and depending on how serious the cut/sore is, apply an antibiotic cream or ointment. This will kill germs. For very bad cuts, seek medical advice. * Chill out. Stress can cause acne and pimples. Take some time each day to kick back your feet, take a nap, and relax. If you're having stress problems, confide in a friend, doctor or family member you can trust. * If you wear a lot of makeup, consider toning it down. It's possible to have perfect skin even if you do, but it makes things harder. Wearing a mountain of foundation, concealer, eyeliner and all types of makeup every day is bad for your skin. Keep things natural. Dab a bit of concealer on a spot if you have to, and use a clean cotton bud. Stick to lip gloss, a little bit of blusher, and some mascara. Leave the foundation and eyeliner for parties. Alternatively, make sure you have several days a week upon which you wear no makeup at all to let your skin breathe, and stick to a rigorous cleansing routine. * Obviously the pill isn't an option for all people, especially teenagers, so try an ordinary antibiotic to combat bacteria from the inside. Most generics are as low as $4-5 a month and it really helps. * If you are a girl, you might want to consider getting on the pill. It regulates the hormones that can cause breakouts before and during your period and keeps your skin healthy looking all month.
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