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Healthy Eating Plan Comparison

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Healthy Eating Plan Comparison

Healthy Eating Plan Comparison A new home, major renovations, and health challenges have made cooking and eating at home more of a challenge then ever. To avoid too much take-out, I have been eating dinner at my mother’s house, and bringing easy to fix ingredients to work, which I can store in a work fridge for the time being. Since I am working full-time, a full-time student, and now live in a home that is under construction, I have to be more conscience about abusing convenient fast food and take-out options. This course has made me a much more conscientious eater, but I still have room for improvement. I believe that I eat less take-out now, and I have been avoiding the donuts and bagels often brought in by coworkers. Currently, I am trying to eat healthier and incorporate more activity into my day because of recent health issues. I know now, more then ever, that what we eat affects us in more ways then we think. A healthy and balanced life consists of balance in all areas, especially when nurturing our bodies. The digestive system and our choices do make a difference; even in health areas we may think are not related to what we eat.
My Current Eating Habits After completing the Food Diary Checkpoint for a second time, I realize I still have room for improvement, but I have followed through on many of my plans from the Healthy Eating Plan assignment because of my goals to eat a more balanced diet for a more balanced life, and to lose a little bit of weight and feel better about myself. The most effective strategy was to avoid the high-carbohydrate and high-fat desserts at work, and to replace them with smarter snacks from home. In addition, eating less take-out has made a major difference. Since I am without a fully functioning

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