...Healthy Eating Plan Comparison People often assume to make a healthy dietary plan that it only requires the idea of setting the goal and choosing a plan and then fighting the urges. Well to my best knowledge that is the easy part. I have been an avid body builder for many years and it has taken a long time to get where I am today, including my dietary habits. I would necessarily call myself a body builder but I am avid health nut, and I frequently pay close attention to my workout regimens and diet, plus nutrition. Some people on the other hand would consider me a body builder, but I honestly do not compete, but I am in physical shape and pretty healthy. Over the years I have defined a perfect diet for my health, and has not changed in about three years, but if I do compare diets from seven weeks ago, it has changed quite drastically. During the first week of the course I had explained how during the next few months I am in the stage of the year where we as body builders call it, lean time. Lean time is where I cut down on my ingestion levels for the sacrifice of losing weight. With dropping the intake level it makes or forces the body to feed off the excess and storage the body absorbed during the bulk months. In my lean months I focus on cutting the calorie intake and including excess amounts of repetitions during my workout and lessen the weight. This means more exercises with less weight, which leans the muscle out and burns the fat around it. The more weight less repetitions...
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...We have always heard the saying "the right mind in the healthy body", and the first steps to obtain a healthy body is to eat balanced food, which helps the individual to perform the tasks of his day vigorously and activity. The idea of trying to get that right balance on a daily basis is a good idea, but we do not need to do it at every meal. In addition, we may find it easier to get the right balance over a longer period, to move a week. Moreover, a healthy eating depends on eating the right amount of food. In addition, above that, a healthy diet is just the way it is apply in the distribution of our food and the price of calories to the daily meals distributed during the day. Provide that the diet is balanced and sound, and commensurate with our needs of energy necessary to the performance of our daily activities, and essential elements as well as minerals and vitamins. A complementary element is the interest in physical activity through the exercise of daily exercise commensurate with our overall health status. In the end, get it all the food for the body by eating the necessary food proper amounts for both of them element. Although, there is no nutritional quality of nutrients, however, some food contains many ingredients, and...
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...Eight Tips for a Healthy Eating Process These eight practical tips cover the basics of healthy eating and can help you make healthier choices. Basic meals for starchy carbohydrates Eat lots of fruits and vegetables Eat more fish - including some fatty fish Reduce saturated fat and sugar Eat less salt - no more than 6 g per day for adults Be active and healthy Do not get thirsty Do not miss breakfast A healthy diet key is: Eat the right amount of calories for how active you are to balance your energy consumption with energy used. If you eat or drink too much, you weight. If you eat and drink too little, you will lose weight. Eat a wide range of foods to ensure that you are getting a balanced diet and that your body receives all the necessary nutrients....
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...Healthy Eating Rose Nyland Comm/156 December 1, 2000 Kim Holzhauer Are you aware of the many affects that healthy eating can have on your health and wellness? Benefits of a healthy diet include a strengthened immune system; improved body weight, energy and physical strength; improved emotional health and extended life expectancy (McLaughlin, 2011). It’s important to make wise decisions about the foods that we eat. The way we look at food and our food choices affects our health. Maintaining healthy eating habits will help reduce the risks of chronic illnesses, promote weight loss, and increase your energy levels. Healthy eating is about making wise decisions regarding the foods that a person puts into their body. Part of practicing healthy eating is eating the right foods and the right portions of that food from all of the food groups in order to maintain high energy levels, optimum health, and just plain feeling good. Healthy eating is a nutritional lifestyle that increases health. Healthy eating has to be a lifestyle in order to reduce the chance of overeating. “Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life” (Healthy Eating: Benefits of a Healthier Diet, 2011). Two of the most common problems that we often see regarding the way we eat is, emotional eating and under eating. The difference in healthy eating and emotional eating is that regular hunger comes about gradually and emotional hunger comes...
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...COM156 Healthy Eating Have you ever really sat down and thought about the benefits of eating healthier foods? Having a healthy eating routine and diet is a lifestyle for many people. People who eat healthy foods on a daily basis, do not seem to focus on the actual dieting, they just do it. Eating healthier can help a person in various ways, which is why many people decide to change their eating habits to begin with. Healthy eating is beneficial because of the changes it can make on your body, your health, and possible biological risks. To begin with, having a healthy diet or eating habits can make various positive changes on your physical health. With that being said some of the better changes are losing weight, building body mass, a better memory, and increased energy levels are the positive payoffs of having a good physical health. Eating healthier foods can help loose unwanted weight and avoid gaining weight for most people seeking a healthier body. Eating more fruits and vegetables can assist with the weight loss process with very noticeable results, as well as a welcomed change in their clothing size to something smaller than before. Having a healthier diet can make a person create more muscle and lose their body fat. For example, eating a nice low-carb salad, with a light salad dressing, can assist with making the body more lean, building more muscle and losing the fat that is already stored. It also changes the mind and memory of a person. Also, eating healthier...
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...Healthy Eating Plan Comparison A person’s eating habits are an essential part everyday life. To help maintain one’s health would require a person to eat healthy with the correct nutritionally rich foods; this would require changes in some of our current eating habits. From week one I have made changes some minute others larger, hence changes have come about. As previously stated in week one, when I first started this class, I was clueless to what a healthy diet consisted of or how much was to be consumed. For more than 50 years of my life, I was always taught a starch, meat, and vegetable and this is what a healthy diet consisted of, never a mention of portion sizes. Here it is now almost 2012, the way a healthy nutritional diet is looked upon now is totally dissimilar from the time during the 50s; in turn, the way I raised my children to eat was basically with the same information. Al though, I see food and nutrition in an entirely different perspective today. Up until the point I was diagnosed with having diabetes I had always eaten whatever crossed my mind at that moment not realizing the effects of eating like this. Since I got older, many pounds have been gained as well as gaining many health issues with the weight. I have been trying since the beginning of this class to eat healthier while trying to be more physically active, although due to my health issues I am unable to exercise the way I want to. Even with my health issues the amount of movements...
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...Healthy Eating, Nutrition, and Exercise Plan Final Project * My Health/Nutrition Target My nutritional heath has been a very important part of my life ever since I began taking this class and understanding more of how my body works with different foods I consume. Throughout this course I have learned the food I consume affects my life in serious and immediate ways. I also learned various ways to help improve my dieting and better my overall health with different foods I eat, different ways of cooking foods, and supplements to help provide nutrients that are necessary for my body. I plan to find a way every single day to incorporate more fruits, vegetable, and exercise to provide my body with the total nutrients it needs to function properly. * Changes/No Changes From My Original Healthy Eating Plan My previous eating habits have not been as healthy as it has consisted of fast food a lot of times, meats, pasta, and bread because they do well with my digestive system. However I currently add more leafy vegetables and more diary to replace my areas of deficiency. After this week and completing the food tracker for a second time I was still very low in the amount of fruit intake. Even with the new adjustments I have made to what I consume I am still under the recommended calorie intake. When completing the food tracker I found out that in fact my total average calorie intake went down from 2806 20 2728 for a three day period. When it came to saturated fat my results were...
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...Healthy Eating There are many risks that come with eating unhealthy food that a lot of people do not think about when eating. Eating healthy should be an important part of everyone’s life. Healthy eating and being healthy controls your whole life. Healthy eating become most effective when you are working out while eating healthy, this helps reduce health issues also. Healthy eating consists of eating foods that are low in calories and fat, cutting fast food out of your diet, and portioning your meals. An average man between the ages of nineteen and thirty should consume between twenty-four thousand to twenty-eight thousand. An average women between nineteen and thirty should consume between two-thousand to twenty-two thousand. These are a healthy eating calorie intake for an average American. Children’s calorie intakes are different than an adult’s intake. Calorie intakes can also change depending if the teen or adult is active. Americans should be on a healthy diet because it reduces the chances of health issues such as diabetes, heart issues, and obesity. Eating healthy is the most important part of any Americans life, not many Americans know why healthy eating is the most important part of being healthy. Eating healthy consists of eating fruits, vegetables, whole grain foods, meats, and poultry. Healthy eating is most effective when you are working out also if you do not work out, but you are eating healthy you can still become obese. If you are a couch potato and...
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...Diabetic Diet: A Healthy Diet Conditions related to obesity and unhealthy eating like heart disease, stroke, type 2 diabetes and certain types of cancer are some of the causes of death that can be prevented ("Overweight and Obesity", 2014). According to Centers for Disease Control and prevention “More than one-third of U.S. adults (34.9%) are obese”. How can a healthy eating plan help? A Healthy eating plan can help stop the rise in people becoming overweight or obese by following a diabetic diet even if the individual is not diabetic. Knowing what the diet consists of and following it can help promote a healthier weight. Improving a diet can help a person ward off certain types of diseases and knowing why it is hard to stick to a specific diet can help a person’s chances at succeeding. Although obesity and its related diseases are on a rise, healthy eating plans like a diabetic diet can contribute to a healthier lifestyle. What is a diabetic diet and why is it recommended even if people do not have diabetes? A diabetic diet is about eating food that is naturally nutrient packed and low in fats and calories ("Diabetes Diet: Create Your Healthy-Eating Plan", 2013). This diet consists of healthy carbohydrates, High fiber foods, low sugar, moderate protein, and “good” fats. Healthy carbohydrates consist of eating fruit, vegetables, whole grain, and legumes (which are also high in fiber). Eating sugar and “bad” carbohydrates like white bread and pasta raise sugar levels in a...
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...Eating healthy should be a goal that every person tries to achieve. It’s no surprise that people aren’t eating healthy now due to the food industry and the lack of motivation someone might have. In other words, a person who doesn’t eat healthy may experience a lot of judgement based on their habits. By continuing unhealthy eating habits it can cause long term side effects like eating disorders which could prevent a person from ever maintaining a healthy lifestyle. Nevertheless, eating healthy should be a main priority in peoples lives. In his article, “Eating for Health, Not Weight,” Dean Ornish explains to the readers that the biggest misconception regarding to weight loss is if people lose a lot of weight they don’t have to worry about what is being consumed. According to Ornish, being lean is not the same as being healthy, just like trying different diets doesn’t mean someone can expect their results to come any faster. Ornish mentions that there was a study conducted at the nonprofit Preventive Medicine Research Institute that had “patients who ate mostly plant-based meals”; they also participated in exercise and stress relief techniques, which led to significant improvements that caused them to reverse any stages of health problem. In fact, it is mentioned in the article that your diet should include high carbs like “vegetables, whole grain, legumes, soy products” and also some type of fish. By Americans having such a poor diet it could result in “about seventy five...
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...Eating Healthy Maintaining a healthy diet or eating habits seems difficult, but it is not impossible to do. The individual has to first develop a plan and set goals toward achieving and maintaining that plan. There several benefits of healthy eating that prolong health and longevity because healthy foods have more nutrition. Eating the right foods in the right amount can reduce diseases and other health issues. Some issues with unhealthy eating are that people not paying attention to what they eat and how much of, it they are eating. Poor food choices and portion control can have negative effects on the body that ultimately results in weight gain or other health issues. Making better food choices helps control compulsive eating habits, and helps with weight loss. A decision to eat healthy starts with motivation. When it comes to motivation their two factors that influence a person’s behaviors and how he or she will maintain a healthy lifestyle. The motivation, to engage in healthy eating habits, starts in the brain and must be constant. There are two different types of motivation, which helps an individual engage in behaviors that will promote healthy eating habits. Extrinsic and intrinsic motivations at some point or another will both have an effect on healthy eating habits. The two motivators can be useful in motivating individuals to eat healthy when used in the right manner and for the right reasons. Environment and hereditary factors also play a strong role in maintaining...
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...What is healthy eating? Are most of us fooling ourselves with fruit, vegetables, and a side salad from time to time? Yes we are. Healthy eating is not just changing our eating habits once in a while; it’s a complete lifestyle change. Changing the way we eat to a healthier diet encourages as healthier mind, body, and soul. If we substitute white for brown, the big juicy steak for the piece of lamb, or the mouth watering burger for the veggie, that could be the start to a brand new life, so what are you waiting for? Healthy eating is smart eating. There are a variety of healthy foods. You can make changes to your diet by eating more fresh fruits and vegetable. You can still enjoy the foods you love, most of the time it’s all about how you prepare and cook your food that can make it unhealthy. You can make a salad and put a lot of toppings and dressings on it and it could contain too much and it then it will be unhealthy. Drinking more water will help your body a whole lot. You should avoid can sodas and sugary juices. Drinking plenty water helps flushes out your system of toxins and waste. If you stay well hydrated this will help you make healthier food choices. I grew up on eating healthy food. My parents always believe in cooking healthy. I believe that is why they are still in good shape and can do just about anything a twenty year old can do and that’s great for them to be in the fifty’s. I can truly say I never have been in the hospital for any illness and I believe that...
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...Nourishment Eating healthily is described as a struggle, and people often think they have to give up all their favorite foods in order to be healthy. Visualizing foods as bad or unhealthy is not the goal. It is natural to want unhealthy foods, but by reducing portion sizes the craving for those foods becomes less and less. Moderation is the key in a healthy diet, feeding the body a balance of fats, carbs, proteins, and other essential nourishments in order to function correctly. A sensible diet is primarily about feeling good, having more energy, and maintaining a healthy body, all of which can be accomplished by learning some basic fundamentals of nutrition, improving eating habits, learning how to create and sustain a hearty diet. Eating habits are developed during adolescence, and modifying them can be difficult but not impossible. Begin with small changes in your diet and work up to large one; focus on finding favorite foods and easy recipes that incorporate fresh ingredients. Eating fresh foods taste better and provide more nutrition than packaged or processed foods. As time goes by, continue to add healthier choices to a diet plan. Eating habits can be improved and it is important to think of food as nourishment and fuel. A car does not function with out fuel or the proper lubricants, and neither does the human body. Give yourself sufficient time to chew and enjoy meals, allow your taste buds the opportunity to savoir each bite. During meals stop eating before feeling...
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...The snack I chose to share with the class is Ritz crackers with peanut butter on top, and a couple of thin slices of apples. I chose this snack because I think it’s healthy and it will taste good. Also, it’s easy and quick to prepare when children are hungry. Children can help make this snack by spreading the peanut butter on the crackers and placing the apples on top. Children could also make this snack by themselves if the apples are already precut. Some children who are allergic to nuts can substitute the peanut butter for something else like cream cheese, honey, yogurt, or caramel. Most children prefer to eat their fruits with a dipping sauce than just eating them by itself. For a toddler the serving size for peanut butter is one tablespoon. One tablespoon of peanut butter has 95 calories. Peanut butter contains over 30 essential nutrients. It has all the important fats and adds protein that is important for growing children. Some vitamins and minerals in peanut butter are Vitamin E, Magnesium, Folate, Copper, Phosphorus, and Fiber. Vitamin E is an antioxidant which helps to protect cells from oxidative stress. Magnesium is important for muscle function and gives energy. Folate is especially important during pregnancy and childhood because it is used during cell division. Copper is needed for red blood cells. Phosphorus helps with the formation of strong teeth and bones. Phosphorus also helps the body to use the vitamins to help make energy for the cells...
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...Healthy Eating After 50 Shannon Owens UMUC ASIA Spring Session 2 April 26, 2015 Healthy Eating After 50 Aging is a part of life that is associated with high risk factors for many diseases. As people grow older, they become more prone to infections and diseases. This is because the vital organs and the immune system weaken over time. The vital organs such as the heart and the brain are also affected. The heart increases in size in most senior individuals and the blood vessels become stiffer (Morelli & Sidani, 2011). This makes the heart work harder to pump blood through the vessels thus puts the senior individuals at risk of getting hypertension (high blood pressure), cardio vascular disease and other cardio vascular problems (Morelli & Sidani, 2011). However, there is evidence that eating a balanced diet along with safe physical activity makes great strides in reducing such adverse effects of aging and helps senior individuals live longer. This paper explores the molecular mechanisms of the Dietary Approaches to Stop Hypertension (DASH) eating plan that is said to have the effect of lowering blood pressure in seniors and thus reduce their chances of getting hypertension. Overview of the DASH Eating Plan The link for the eating plan is http://www.nhlbi.nih.gov/health/health-topics/topics/dash. The eating plan focuses on increasing intake of vegetables, fruits, and fat-free or low-fat dairy products. This is because they are...
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