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Healthy Eating

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Submitted By shivanip03
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The snack I chose to share with the class is Ritz crackers with peanut butter on top, and a couple of thin slices of apples. I chose this snack because I think it’s healthy and it will taste good. Also, it’s easy and quick to prepare when children are hungry. Children can help make this snack by spreading the peanut butter on the crackers and placing the apples on top. Children could also make this snack by themselves if the apples are already precut. Some children who are allergic to nuts can substitute the peanut butter for something else like cream cheese, honey, yogurt, or caramel. Most children prefer to eat their fruits with a dipping sauce than just eating them by itself. For a toddler the serving size for peanut butter is one tablespoon. One tablespoon of peanut butter has 95 calories. Peanut butter contains over 30 essential nutrients. It has all the important fats and adds protein that is important for growing children. Some vitamins and minerals in peanut butter are Vitamin E, Magnesium, Folate, Copper, Phosphorus, and Fiber. Vitamin E is an antioxidant which helps to protect cells from oxidative stress. Magnesium is important for muscle function and gives energy. Folate is especially important during pregnancy and childhood because it is used during cell division. Copper is needed for red blood cells. Phosphorus helps with the formation of strong teeth and bones. Phosphorus also helps the body to use the vitamins to help make energy for the cells. The fiber in peanut butter will help to add bulk to the body and keep you to feel fuller, longer. Peanut butter is also a great source of Niacin which helps convert food to energy. The general serving size for an apple is a medium sized apple and that equals to about 95 calories. Apples are a good source of fiber. Some benefits of eating apples are that you can get whiter, healthier

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