...Healthy Vs. Happy As a personal fitness trainer and a woman that has dealt with obesity and depression, I will explain from real life experience the relationship between health and happiness. I will also give examples of research proving how being healthy will help sustain cognitive ability as we grow older, providing a happier more fulfilling life. I was once 225 pounds, my ideal weight is 140 pounds. I would eat anything I wanted, and suffered mentally from my life style choices. I had bouts of depression and was ashamed of how I looked, making my self-esteem plummet. I suffered from headaches which made me very irritable. Than one day something happened that would change my life forever. As I was driving to work one morning, I blacked out. When I regained consciousness, I found myself in a town I did not know, and I had no recollection of driving there. I went to the doctor and was told my blood sugar had dropped very low. After doing some tests he told me I suffered from hypoglycemia; a condition where sugar levels are abnormally low. This is why I was having mood swings, headaches, and blackouts. The doctor told me to I needed eat a healthy diet and lose weight or in time I would end up with diabetes. Research has proven weight has an enormous effect on health by impacting everything from heart disease and stroke to mental issues like anxiety and depression (Witt & Mossler, 2010). Once I was able to take control of my eating habits some wonderful side...
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...[This ad is brought to you by Hotspot Shield. For more info, visit us.] [To keep Hotspot Shield free we display ads. Click [X] anytime to stop the display of ads.] Advertisement Home About Site Preserve Your Article Content Quality Guidelines Disclaimer TOS Contact Us 604 words essay on Attitude Arpita What is really the essence of the word attitude? Attitude is the very gist of an individual's way of thinking; it is an individual's ideals, his concepts of right and wrong, and all his/her aspirations. In a nutshell, attitude can be defined as the totality of the individual himself. Man is, I'd say, what his attitude is. His thinking, his views, his likes, and dislikes are all enveloped in the single word i.e. 'attitude'. The next point for us to understand that we discover how these attitudes grow in an individual, are they inborn or are they a later growth in man's life. To this question, the answer is that, yes, some aspects of an individual's attitude are inborn, inherited and taken in due to his/her circumstances. This is because what an individual grows with, has got to have an influence on his life's pattern and his personal thinking, which account for his attitude. However, as he grows, and comes out of his shell out of his very personal circumstances, and develops his own attitudes to several things. Though at this stage of his being a grown up person, some changes may occur according to the needs of the...
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...Developmental theories in psychology are efforts to comprehend the stages of one's growth and development. We recognize the stages throughout a child's lifespan to adulthood and the effects of environmental and social influences. These theories name the sources of growth, language and learning skills. The big debate in psychology is are these emotions caused by nature or nurture. It is impossible to tell which one is right. However both play an important role in a person's lifespan influencing the person we grow to be. All developmental theories have good points and can be the base to research and forming educated analyzes. They help us to better understand child development and social growth. Piaget's cognitive stages of development proposes that during each stage of a persons life from adolescence to adulthood new skills are learned. As a person develops in age their skills and abilities also progress. Piaget's theory consist of fours major developmental stages. They are sensorimotor, preoperational, concrete operational and formal operational. The sensorimotor stage occurs from birth to the age of two. In this developmental stage children use simple motor activities such as looking, listening and touch understand and learn about their surrounding environment. The second stage preoperational stage ranges from ages 2 to 7. In this stage children mentally represent events and objects with figurative play. At this age children are unable to look at situations from other peoples...
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...SType Training Course Training can be divided into 3 modules body, mind, spirit. Every module will contain all the 3 elements but the focus will be on the main element. For example: The body module will contain mostly lessons about healthy lifestyle + teasing (button pushing) but will also has a lecture or two about seeing the relationship from the woman point of view and some spiritual tasks like corner time. Body (Slave): In the first module, trainees will learn how to take care of their body in order to be worthy for their mistress. Slaves are still live in fantasyland and it is too soon to break their fantasies. They still need a mean mistress to educate them. Pushing their buttons is very important at this stage. Main Topics: 1. Nutrition: Slaves will learn about the importance of eating healthy. The most unhealthy foods like junk food, fried food, red meat, dairy, etc will be forbidden. They will be introduced to a better alternatives. They will get as example your diet but will be encouraged to do a research and come with their own healthy diet. 2. Fitness: Slaves will be ordered to exercise on daily basis. They will learn that their mistress is expecting her slaves to be in good physical shape. You can give them tips on how to motivate themselves to exercise. They can get some basic exercise routine from you but will be encouraged to find their own way. 3. Appearance: Appearance is very important...
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...Health VS Happiness Picture this: you are hungry, busy, and don’t really feel like cooking or cleaning. So you dash to the nearest fast food joint and order a fat, juicy burger with some fries and a soda to wash it down. Once in a while this may be okay, but if you find yourself taking this easy way out more than once a week, there may be consequences. The American Heart Association states that diets high in salt, cholesterol, sugar and fat can take away from other essential nutrient levels. This may lead to heart problems or obesity. Practicing little or no physical activity can lead to further health complications. Is it a waste of time to watch what you eat or how you exercise? Maybe not. Skipping those fast food meals and substituting with a sandwich made at home or packing leftovers for lunch takes no more time than pulling into the drive through. Getting up and walking around your office a few minutes each day is better than sitting at your desk all day. If you do choose tha fast food route, park your car and go inside to order. If you think life is too short to care about what you eat, think again. You may, in fact, be shortening your life by taking shortcuts. If you are a smoker, that makes it much shorter. Some people may feel that they are happier if they can eat what they want when they want it. But is being overweight, fatigued and lazy being happy? For me, it is not. I am not the perfect picture of health, but I do feel that being healthy is being happy. I...
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...Erikson’s eight stages of life I find myself at the seventh stage, this stage is referred to as the Generatively VS. Stagnation. I see myself at this stage because I’m at the point in life where I have children that need me and I work very hard to provide a good life for them. I make sure I stay and active part in their lives whether it’s a sporting event or a school project. I make it my focus to make sure I raise them as productive members of society and get great enjoyment of the accomplishments they have already made. Being an adult and a parent I am committed to make sure that I only influence the younger generation in a positive way. I find it personally fulfilling when I do things that help not only better my children but the people around me. I get great satisfaction out of helping people succeed in life and change the patterns there life might be heading in when they feel other have giving up on them. To me this is the stage in life where you focus on not only the people that mean the most to you, but also your future as well. Now that my children are in their teenage years it gives me the opportunity to go back to school and finish the dreams I have. The person I chose who is at a different stage then myself would be my 18 year old son Brandon. He is going to be 19 in November and I see him falling in between stages Identity vs. Role confusion and Intimacy vs. Isolation. He is a social butterfly and has a heart of gold, I have enjoyed very much with both my boys watching...
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...January 2016 Leadership and Management Executive Summary Nursing burnout is serious and in order to ensure that nurses are taken care of, the administration must implement incentives and policies that will provide nurses with the resources to maintain a healthy work life balance. Burnout accounts for many of the medication errors and patient injuries in healthcare facilities. Most nurses are overwhelmed because of the caseload and longer workdays necessary to complete charting. Many nurses are also disgruntled because of denied vacation requests that cannot be approved because of non-coverage. Research has shown that when employees are happy then there are less errors and injuries in the workplace. It’s ironic that nurses care for patients but they don’t feel as though the healthcare facility cares for them. Many things can be done to boost employee morale which in turn will increase the quality of care that the patients receive. Adequate coverage needs to be address and using temporary staffing is a way to fill chronic vacant positions so that float RN’s are available for PTO requests. Insurance credits and consumer discounts can be used as incentives for those employees that practice healthy living activities. Staff meetings held during work hours, discussion boxes, timeout rooms, and partnerships with massage clinics are all changes that can provide stress relief for nurses. These changes are not too costly for the facility, and in the end, will result...
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...Diet and Exercise vs. Weight loss surgery Stacy Butler Com/155 May 19, 2013 Tiziana Omta Diet and Exercise vs. Weight loss surgery America has become known for having the largest population of obese people. Obesity is the second leading cause of preventable death in the United States today, however, weight gain is common as people get older and have less time to prepare healthy meals, and exercise on a regular basis. The smallest changes can make the biggest impact when losing weight. Choosing which option that will be most effective for an individual can be hard. Diet and exercise is a way for many people to lose weight, however, others many have to resort to weight loss surgery. Weight loss by dieting and exercise is the method most people use to lose weight. Limiting calorie intake and changing eating habits will help accomplish weight loss goals. When considering healthy eating, fruits and vegetables is a good start to getting proper nutrition and healthy eating habits. In addition, having a structured fitness plan is one way of keeping oneself active, which is a large part of the weight loss process. In order to accomplish weight loss, it may be necessary to consult a personal trainer to meet your weight loss goals. Nevertheless, it is recommended to exercise at least three times a week for twenty minutes at a time. Weight loss and a proper diet and exercise program will improve a person’s health, and energy level. This will enable more physical activity, which that...
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...Why do people have bad relationships? And how do people have good relationships? Relationships to me does not all have to be about marriage or couples. You have friend relationships, Healthy relationships, spiritual relationships, sexual relationships and more. But, today I am here to speak on them all. Friend relationships can either go bad or good. This generation today people cannot even be friends for just a whole month, because there is always some he say, she say mess just. But, to stop all of this us teens today must learn how to step up to the plate and stop thinking that arguing, exposing on social media, and thinking that fighting is always going to solve our problems. A good relationship is built on trust, communication, and honesty. Communication is another step to building a healthy relationship. The first step is making sure you and your partner both want...
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...Current Strategy Evaluation Current Strategy McDonald’s current strategy of “being better, not just bigger” involves delivering locally-relevant restaurant experiences, improving existing restaurants, and create new products that meet the changing needs of its customers. This strategy works towards increasing sales and guests counts while optimizing operations to increase profitability. Much of McDonald’s strategy involves promoting new and classic menu items such as the Big Mac, McCafé and Snack Wraps while delivering the best food experience possible. The company also feels that it can grow sales with maintaining and expanding its dollar menu so that more affordable items are available. Furthermore, the company provides locally preferred menu items so that it doesn’t alienate itself from its communities (example: Restaurants in Hawaii offer pineapple instead of fries). Combined with convenient locations, optimized drive through service and longer store hours these factors should provide exceptional restaurant experiences. The company has also allocated $2.1B towards restaurant improvements for 2009 to modernize its operations. These funds are also to help continue its specialty coffee and beverage expansion. This investment is done with the expectation of serving more customers at a faster pace (including drive-thru) as well as being able to provide its new McCafé drinks and future specialty drinks. These improvements should add to customer experience and improve...
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...the tricks that the right brain is capable of playing on the mind as a whole. I. Wilbur’s Search for Meaning in Life Is Reflected by His Writings A. The poem is written in a style that is quite unusual compared to Wilbur’s other literary works. B. The only positive outlook on life is found while the speaker is still asleep. C. He uses such harsh words as “rape” and “gallows” to make a point about the brutality of everyday life. D. His mixed feelings about life itself are exposed by absurd juxtapositions like “bitter/love” and “thieves/nuns”. E. He is able to find meaning by embracing his imagination as a part of life, and living according to that reality. II. Achieving an Objective View of Reality is a Healthy Practice A. Objective reality, or objectivity, is defined by the World English Dictionary as a worldview existing independently of perception or an individual’s conceptions. B. An objective view of reality is healthier than a subjective view of reality because no one can make informed, sane decisions while being influenced by his own misguided feelings. C. In an altered state of consciousness, the mind is unable to differentiate between wild figments of his imagination and reality. D. When someone hates the world around him, it is extremely difficult to get a realistic view of that...
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...MCDONALDS VS. WENDYS II. Health and Nutrition A. McDonalds Menu (a) Healthier happy meals for kids (b) Healthy menu options (c) Serves breakfast lunch and dinner (d) Use’s Canola Blend Cooking Oil with 0 trans fat B. Wendy’s menu (a) Healthier kids meals for kids (b) Healthy menu options (c) serves lunch and dinner C. McDonalds Food Suppliers (a) Keystone for beef, chicken, and fish products (b) Lopez Foods for beef (c) 100 Circle Farms for potatoes (d) Gavina Gourmet Coffee Company for coffee beans D. Wendy’s Food Suppliers (a). field fresh produce from North America (b) 100% North American beef (c) Multiple food suppliers III. Policies A. McDonalds differences in policy (a) McDonalds brand mission “To be our customer’s favorite place and way to eat” (b) Strict animal welfare guidelines (c) Uses Quick freezing process B. Wendy’s differences in policy (a) “Quality is our recipe” We never cut corners and we always deliver on our promise. (b) Hamburgers made from fresh never frozen beef: No fillers No additives, No flavor boosters, No ammonia treatments, and No preservatives C. Similarities...
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...MULUNGUSHI UNIVERSITY Pursing frontiers of Knowledge CENTRE FOR ICT EDUCATION ICT 352 Artificial Intelligence and Prolog Topic: Intelligent Agents Lecturer: M. Simfukwe Monday, 20 May, 2013 Outline • Agents and environments • Rationality • PEAS (Performance measure, Environment, Actuators, Sensors) • Environment types • Agent types Agents • An agent is any system that gets in some input and processes it to get some output. • Software agents in classical computer science • Hardware agents (robots), with sensors and actuators. Agents • An agent is anything that can be viewed as perceiving its environment through sensors and acting upon that environment through actuators • Percept refers to agents perceptual inputs • Percept sequence: Complete history of everything the agent has perceived and stored in KB. • Performance Measure: Criterion for success for agent. Agents (cont..) • Rationality: determined by 4 factors 1.performance measure 2.prior knowledge of environment 3.actions that the agent can perform 4.percept sequence to date. Rational Agent: For each possible percept sequence, a rational agent should select an action that is expected to maximize its performance measure, given the evidence provided by percept sequence and whatever built-in knowledge the agent has. Agents and environments • The agent function maps from percept histories to actions: [f: P* A] Vacuum-cleaner world • Percepts: location and...
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...Travis Hicks Benefits Administration Fixing the Health Care Plan Health care is an asset that is vital for everyone to have in today’s society. Not having health coverage could bring financial drain or ruin to someone who has become ill. Let alone, if you want insurance later, you may not be able to get coverage due to past and current health situations. Also, you may have to pay a higher premium even if you were approved for coverage due to those past and present conditions. Statistically, you are at a higher risk of dying when you do not possess health coverage. With that being said, Wolfman’s employees understand the importance of the health coverage that they possess through their employer. It is important that I help the employer takes the appropriate steps to ensure that the employees will accept the newly designed insurance program and approve of its initiatives. The biggest area of focus is to provide Wolfman’s with a more affordable health care premium while ensuring that the employees will retain an adequate amount of health care coverage. After observing the current plan that is in place, it looks as if Wolfman’s currently uses a fee-for-service method of coverage. It is common that once a deductible is met, the fee-for-service plan will pay a percentage of the bill, usually %80 percent, and you will pay for the other %20 percent. Under a fee-for-service method, doctors and hospitals will get paid for each service that they perform. There are no limitations...
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...Dieting and Exercise vs. Cosmetic Surgery COM/155 June 09, 2013 Dieting and Exercise vs. Cosmetic Surgery It has been said that the generation we live in, is becoming known as the “popcorn generation.” Many have expressed that we are in the: “I need it now, I want it now era.” The advancement of technology is to blame some say, and others blame the advancement of science. Either way, a significant amount of people in this day and age have the desire to lose weight. Some people prefer the old fashion method of dieting and exercising and others, cosmetic surgery. Weight loss trends have transcended time from diet and exercise to cosmetic surgery. Despite any method of losing weight, diet and exercise remains most effective. Dieting Dieting according to (Encyclopedia Britannica 2013) is, “regulating one’s food intake for the purpose of improving one’s physical condition, especially for the purpose of reducing obesity, or what is conceived to be excess body fat. Time has revealed that image and other health factors are important. Dieting is now commonly promoted as a healthier way of losing weight. Personally, I am astonished that dieting has a lucrative selling market. For years, diets have been displayed as ineffective, unappealing, and unappetizing and torture. Dieting is not all about starving yourself to lose weight. Wikipedia, the Free Encyclopedia defines dieting as: the practice of eating food in a regulated fashion to decrease, maintain or increase body weight. ...
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