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History Of Hatha Yoga

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Jnana Yoga. Further, the Yoga Upanishads as also other texts talk about the Mantra Yoga, Nada Yoga and Laya Yoga among other forms as also the Kundalini Yoga.
Various forms of yoga in brief: -
Hatha Yoga
Hatha Yoga is the Order of the Day
Hatha Yoga can be safely be said to be the order of the day because the practices of Yoga which are popular today, namely asanas and pranayama, are sourced in Hatha Yoga. Thus, we may not be wrong in asserting that Yoga today as it is practiced is Hatha Yoga. These practices are popular because being pre-dominantly physical in nature their effects can be seen in short term and can be measured. Practices which affect the mind beneficially (say for example mind control techniques or even for that matter yamas and niyamas or meditation) lose out on popularity because their effects cannot be perceived and measured with certainty and objectivity. But it has to kept in mind that in Hatha Yoga, the physical practices lead to practices which control the mind and finally enable the practitioner to transcend the mind reaching thereby the unmani avastha (no-mind state) or manonmani avastha (mind-without-mind state). This is the state of complete Mauna of mind. Also, the topic of the …show more content…
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