...English Importance of sleep. Sleep is very important and beneficial part of our lives. Sleep helps us to have a better quality of life, but nowadays not sleeping well has become part of the lives of many people. The sleep needed is between 7 to 9 hours, but some people get 6 hours or less. Sleep deficiency can be presented at any time of our lives, as adult people, teenagers and even in children. Sleeping well helps us physically and mentally. It is known that sleep plays an important role and helps us to improve our memory, health, learning and metabolism. Also sleep has an big impact on our life and it can bring a lot of consequences such as, long term diseases, car accidents, memory problems, shorter life, lower grades, deficiency at work, mad mood, poor performance exercise and extra activities. One of the consequences that lack of sleep brings is long term diseases. If we do not sleep what we need, we can increase the risk of developing cardiovascular disease and hypertension, metabolic problems such as, obesity and diabetes and emotional disorders such as, depression and bipolar disorder. When we deprive our bodies of sleep, it raises ghrelin which it is a hormone that regulates the need to eat. When we do not sleep, that hormone increases causing us want to eat more when we do not need it, so that is when obesity problems are presented. Also, sleeping decreases leptin which is another hormone that regulates the need to eat and when it decreases, we will have the need...
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...speech, that would give college students something to think about. Thesis Statement: Sleep is beneficial to your emotional, cognitive and physical health. I believe that Mizzou and other universities should offer a course in napping to allow students to reap the benefits, to achieve the proper amount of sleep and to become well-rounded members of society. I. INTRODUCTION A) Attention Getter: How many of you are like me, and still driving that old Junker around, or maybe don’t have a car? How many of you would like a nice car someday? Okay. How many of you want a nice house someday? And to go with that nice house, would you like a family to go with it? What about being successful? My friends what we want is that “American Dream.” And how are we supposed to get it if we are not sleeping properly? We are so worried about being successful that we forget think sleep is getting in the day of our lives, but it’s the dismissal of sleep that could be holding us back from achieving all that we want. B) “What’s in it for them: According to the survey I had this class fill out, many of you said you receive 6 to 8 hours of sleep per night, which as you know growing up is the recommended amount. And in case you thought your parents, teachers, friends, dog, or whatever was lying to you, University Health Center of UGA Student Affairs says that, “Most adults need somewhere between 6-10 hours of sleep per night” (University Health Center,...
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...Topic : Importance of Sleep General Purpose : To inform Specific Purpose : To inform my audience about the importance of sleep. Central Idea : Sleep is very important to people because it helps to control weight issues and boosting our memory. I would like to share about the importance of sleep that leads to control weight issues and boosting our memory. Main Idea : 1. Boost our memory 2. Control weight issues Introduction Attention Getter “A good laugh and a long sleep are the best cures in the doctor's book”, which is from one of the Irish proverbs. Due to more laughter and sufficient sleep, we could live longer. As a teenager, we need to get at least 8 hours of sleep every day. So, are you getting enough sleep? Reveal Topic For your information, in average, human will spend about 20-25 years sleeping time over 75 years of life span. That is about one-third of our life time. This figure is quite shocking as we never realise that sleeping has become our essential life process. According to the National Sleep Foundation (NSF), sleeping plays a crucial role in good health and well-being throughout our life. Sleep is the golden chain that ties health and our bodies together. Moreover, sleeping will bring positive effects to our daily health, including the most important defence of our body, the immune system. Thus, getting less sleep than the recommended time per night may reduce the effectiveness of our immune system. Establish Credibility ...
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...for you sleep are the close cousin of death, but no matter how I try and escape the grasp of the two of you, I know soon I will fall prey to your seductive charms and my only reward will be to dream of his beautiful face”- Anneke Wilson Sleep! Some of us have no problem getting there, while others have to fight just to get an appointment with the sandman. During this paper I will talk about the effects that lack of sleep has on people, including myself. I will talk about how it has affected my mood, behavior, and cognitive skills, as well as the long term effects that rise from it warranting plausible drug remedies. When my son died on January 4, 2011 it was the beginning of my descent into darkness. Before my son died I was always a night owl. On more occasions than one I had to force myself into sleep just so I would be ready to face the next day that lay ahead of me, which were filled with running after a little person that had enough energy to power eight suns plus one moon. When Adonys passed I didn’t want to sleep anymore, I felt like I didn’t need it, I thought sleep was my enemy and I would do anything to avoid it. So, for the first week that my son was gone I lay awake, I wandered around the house doing random things just so I would not meet sleep. At first it was only because I dint want to close my eyes for fear of seeing my son, then opening them and he not be there, that was scary. After awhile I didn’t sleep, because I just couldn’t, no matter how often...
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...School isn’t so easy and can be really tiring … shouldn’t we students deserve late days at least every Friday? A late day is a day when school starts later, at about 9:00 in the morning. Starting school later in the day will help students achieve better test scores, have less sleepy faces during class, and improve their academic performance. Sleep is important to have, and it keeps you not as grumpy in the morning… wouldn’t you want to have a late day on Friday if it means you can get more sleep? Getting more sleep means that us students would be more energized for school, and we wouldn’t be half asleep in class! I have had some personal experience with getting up in the morning and it’s not too pretty! I always want to go back to sleep and...
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...Dear sleep, I’m sorry I hated you when I was a kid, but now I can’t get enough of you. Please come back. Sincerely, me. This is just so me and every 4th year students and maybe even you. I have this story of mine that I would like to share. When I was in 2nd year high school, Ale and I were making a project in English – the Pop Up book. Ow, curse that project. We did the project before the day of the deadline. To really finish the book, I stayed at Ale’s house. We didn’t sleep because of that project. That night, we’ve just listened to Papa Jack’s love advices. When the morning comes, we looked haggard. We went to school together. We all looked so wasted up. That day is the day that I’ve been waiting for. Why? Because Divine, Paye, Kate along with the Konta Gapi teachers are going to perform that night. They’re going to perform the Ati Mr .and Ms. El Nido. I’ve always watched them from the start of their practice till the end that’s why I’m so excited. Dismissal. I’ve watched them practice for the last time. When I got home, I’ve told myself that I’m just going to take a nap for 20 minutes. But when I wake up, it’s already past 11 pm. I don’t even know how I end up on my bed. I looked at my phone and I wonder why I have so many text and calls from my friends. And I realized that I’ve missed the night that I’ve been waiting for. That night I cursed T. Jode’s project even the subject. But not the teacher, believe me. This story has something to do with sleep. We all know what...
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...Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski, PowerfulSleep.com Copyright © 2004 PowerfulSleep.com All 1 Rights Reserved Powerful Sleep – Secrets of the Inner Sleep Clock by Kacper M. Postawski, PowerfulSleep.com Table of Contents Disclaimer: ________________________________________________________________5 Introduction _______________________________________________________________6 The Popular Myth about Sleeping ________________________________________________ 6 Recent “Eye Opening” Discoveries ________________________________________________ 7 How Much Sleep Do You Really Need? ____________________________________________ 7 The Mystery of Quality Sleep ____________________________________________________ 7 Chapter 1: Sleep Mechanics __________________________________________________9 What is Sleep, and Why Do We Sleep? __________________________________________9 Your Crash Course on Brain Waves ______________________________________________ 9 The 5 Stages of Sleep ___________________________________________________________ 9 Sleep Cycles __________________________________________________________________ 11 How Important is Deep Sleep? __________________________________________________ 13 How Important is REM Sleep? __________________________________________________ 13 So what is Quality Sleep?_______________________________________________________ 14 Chapter 2: The Inner Sleep Clock_____________________________________________15 ...
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...sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered along with it´s benefits, and that is one we usually take for granted, sleeping well; for the most part we all consider sleep as a good thing to do , but we don’t...
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...sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered along with it´s benefits, and that is one we usually take for granted, sleeping well; for the most part we all consider sleep as a good thing to do , but we don’t...
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...concept of sleep. Sleep is necessary for not only humans but to all the creatures. Animals, bugs, and all the creatures need to sleep In order to better function. Sleep does not only allow us to rest, sleep is a biological need that help creatures maintain a healthy, balanced life. Half of the human’s life is being asleep because humans sleep at least seven hours a day. Some people sleep for eight hours; some people sleep for 12 hours; basically, it depends on the age. Babes sleep somewhere from sixteen to twenty hours a day which is really a lot compared to teenagers and adults. Sleep is also a psychological need. A lot of people go through a lot of stress during their daily life. Sleep allow us to calm down and wake up with a less stressed mood. Also, sleep allow our body to heal whatever injuries one’s have. It...
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...do we sleep? Why do we sleep, how is it necessary? It is well known that you have to sleep. If you do not sleep you will die in a week or so. With that being said what does sleep do? We know it makes you feel alert and energized. Is it just evolution at work to keep us out of harm’s way at night? Is sleep our body’s way of conserving energy? Is it a way for our brains to imprint memories, and be creative? Does it clean our brain out? Do we actually need eight hours of sleep? Or is it a mix of a few reasons? Sleep is defiantly an important function in our bodies or we would not get so tired at night we just can’t stay awake. Our brains have a region devoted to letting us know when to sleep it is our biological clock. It knows when we should be awake and when we should sleep and you cannot change it knows that when the sun comes up its time to be awake and a few hours after dark it is time to sleep. But what does sleep do other than have you lay still and have dreams? Is evolution the reason? Are we safer by not hurting ourselves at night or worse getting preyed upon? That fact is debatable. By not moving around you won’t hurt yourself. And the predators will not find you as easily. But there are other things to worry about. What about natural disasters like fires, floods, tornados, and earth quakes? I would think being conscious would be more helpful with these situations even if you are not moving around. So I think we can rule out the evolutionary trait. Does sleep conserve...
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...HOW TO LEAD A HEALTHY LIFESTYLE Our lifestyles today are very busy. We have family to take care, studies, and social life to fit in such a limited time. Everyone needs to be healthy to cope with all the activity in daily life. A healthy lifestyle will make us feel better and simply live longer. We feel good and healthy when our body is in balance condition. There are several ways to have a healthy lifestyle such as eating healthy food, get regular exercise and get adequate sleep. Eating a healthy food is one way to live a healthy lifestyle. Start your morning with breakfast, your afternoon with lunch and dinner. Breakfast is the most important meal because it helps us to energize our day and avoid us from gastric. Besides that, eat variety of healthy food such as vegetable, fruits, milk and cereal. Try to make sure that you eat accordingly to the food pyramid. Avoid food with high fat and sugar content such as carbonate drink, junk food, burger and sweets. High fat and sugar content are bad for our health. Therefore, eating healthy food is one way to live a healthy lifestyle. Furthermore, regular exercise is important. Spend your time thirty minutes at least twice a week to get a good exercise. Take it easy. Start with simple activities such as skipping, running slowly around your backyard or just by walking around your resident area. If it is a rainy day, try to do stuff inside your house for example, sweeping the floor or organise your room. Take it easy, make it simple...
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...Sleep Sleep. It is much more important than we think. According to Mayo Clinic and Sleep Disorder: An Alternative Guide, we spend about one third of our entire life asleep. Sleep is considered to be a state of unconsciousness to help us feel better. If we don’t sleep enough, many scientists then consider why sleep is necessary. It has been said that food is just as important as sleep, therefore, “sleep is food to the brain” (National Sleep Foundation). So the questions still remain. What is sleep? Why do we sleep? Up to date, scientists don’t really know much about “What is sleep” but we do know much more about it more now then we did back then. Sleep is considered to be a state of unconsciousness, which is used to help us to feel better. When...
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...When hearing the word schema people would not be able to explain what it means, and not realize that they use it in their everyday life. However it’s simple, schema is a concept that helps organize and interpret information. Schemas can be useful, because they allow us to take shortcuts in understanding a large amount of information. However, the concept can also cause us to reject relevant information in favor of information that confirms our pre-existing beliefs and ideas. Schemas can contribute to stereotypes and make it difficult to recall new information. So in order to understand schemas and the effects it has on a person’s life I formed a small case study. To start with, when starting the project, I first asked 10 participants who are in my family as well as my friends to help me in a project for psychology. Secondly I told the participants “I’m going to recite 12 words to you and show you those words at the same time.” The words were: Rest, Tired, Awake, Dream, Snore, Bed, Eat, Slumber, Sound, Comfort, Wake, and Night. After reciting the words I asked each participants what their name, age, and occupation was and when I went back to the list of words it seemed as all the words I recited to them didn’t matter, since they were more focused on the series of questions I asked 30 seconds after reciting the words. Next, I had asked the participants to write all the words they could remember within two minutes, but almost all ten participants had given up within a minute, since...
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...schedules, and the way you deal with problems. Stress is not always bad. Eustress can be beneficial; however, more times we are suffering from distress which causes health consequences, affecting the immune, cardiovascular and neuroendocrine and central nervous systems, and takes a severe emotional toll. For this stress management plan, I’ll go through five main aspects which are nutrition, exercise, rest and sleep, relaxation, and developing hobbies to help manage daily stress. Nutrition Stress and nutrition have always been linked. Well-nourished bodies are better prepared to cope with stress. Eating well through the day is my first stress dealing strategy. Start right with breakfast. There are a lot of times I do not feel hungry or do not have enough time to cook a nutritious breakfast in the morning. Usually I just end up with grabbing a piece of bread with a slice of turkey or ham, and then hurry to class. According to the research, breakfast is considered as the most important meal of the day; it helps to kick start metabolism for the day and also helps to stabilize blood sugar levels which will in turn reduce stress. So instead of waking up my body with a cup of coffee, I would drink...
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