...Research Strategy Paper on the Lack of Self-Confidence GEN/200 Research Strategy Paper on the Lack of Self-Confidence Johnson Pope, an English poet, said, “Self-confidence is the first requisite to great undertakings.” However, I definitely do not have that quality. Self-confidence describes a person who has faith on themselves. A problem that affects me every day is my lack of self-confidence. My self-confidence affects me in my decision making, career, and social skills. It also affects me when I am passing up opportunities that can be rewarding. An example how my self-confidence affects me is when I will not stand a chance competing against another person. I do not do well in a challenge. I give in easily. I doubt about myself and my abilities to do any task. The fear of rejection and failure hunts me every day. My lack of self-confidence overly preoccupies me with what others think. What I need to do is build confidence and take charge of my life to overcome my problem. One of the methods I can use to work on my self-confidence is looking for a support group. They are a lot of internet support groups or blogs about self-confidence that I can rely for support. I feel that if I can share my feelings without face-to-face time, I can open up more to my feelings and assist me better. Another place that I can use to gather information is to see a Psychologist. Psychologists are trained individuals and with a tremendous amount of experience that can be use in assist...
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...buy half as many select, high quality items. In long run this decreases spending because expensive clothes wear out less easily and stay in style longer than cheap clothes. Buying less also helps reduce the confusion in your closet. WALK FASTER One of the easiest ways to tell how a person feels about himself/herself is to examine him/her walk. Is it slow? tired? painful? Or is it energetic and purposeful? People with confidence, walk quickly. They have places to go, people to see, and important work to do. Even if you aren’t in a hurry, you can increase your self confidence by putting some energy in your step. Walking 25% faster will make to you look and feel more important. GOOD POSTURE Similarly, the way a person carries himself/herself tells a story. People with slumped shoulders and tired movements display a lack of self confidence. They aren’t enthusiastic about what they’re doing and they don’t consider themselves important. By practicing good posture, you’ll automatically feel more confident. Stand up straight, keep your head up, and make eye contact. You’ll make a positive impression on others and instantly feel more alert and empowered. PERSONAL COMMERCIAL One of the best ways to build...
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...2016 Louise Gerdes, JD Building Happy Healthy Children Almost all children at one point or another have played sports. Whether children are engaging in a game of pickup basketball or playing baseball on an organized team complete with look-alike major league uniforms, chalk lines, and a fresh cut field, children love to play sports because they are having fun. Children that play sports have fun, but they are also learning important qualities that they will take away and use for the rest of their lives. Parents should encourage children to participate in sports because children learn sportsmanship, communication skills, and help build self-esteem. One reason that sports are important for children is that children learn great sportsmanship qualities. According to a Canadian editorial, when children play sports they learn how to play fair, respecting the referees’ rulings, following the rules, and being respectful (Sportsmanship is an important lesson, 2014). For example, while observing a softball game a few months back, I witnessed one of the players become physically upset because she had struck out. An opponent from the other team came over to the player and told her that she tried, and that was what mattered. This is precisely the kind of sportsmanship that team sports can teach children. In fact, according to Brandpoint (2014), parents and coaches believe that learning teamwork and sportsmanship are the two most important aspects of participating in sports...
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...Confidence Confidence is a condition of the mind, not an instinctive trait. Confidence is a feeling that makes you think that you are capable of doing something with ease and calmness. Self confidence is something that helps lead to accomplishments. It is the first step to achievement and success. Even if you have a lot of abilities and a lot of knowledge, if you do not have self-confidence you cannot be a success. But, on the contrary, even if you have only average abilities and knowledge, if you have an unfailingly true self-confidence, chances are that you will achieve what you want to. Sometimes a lack of self-confidence stems merely from a lack of experience. For example you may not feel so confident about taking the SAT test or acting in a stage play if you have never done it before. These feelings will change as you grow and experience more things in your life. Sometimes, however, a lack of self-confidence can stem from feelings of insecurity. Sometimes we have bad feelings about ourselves and we bury them deep inside. When we do this, we tend not to assert ourselves and take chances because we fear our "secrets" will be revealed. If your lack of self-confidence stems from bad feelings you harbor about yourself, you are also experiencing something perfectly normal and common. But it is a normal feeling that you can and should change. Those who are low in self confidence doubt their ability. Confidence plays a very important role in an individuals success be it...
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...English 100 3 December 2013 How to Develop Self Confidence Self-confidence is defined as “the feeling of trust in one’s ability, qualities and judgment. Self-confidence is a very important part of life. Low self-confidence can lead to paralyzing of the brain and the body. When you have low self-confidence it is harder for you to make decisions because you have a lack of trust in yourself. The lack of trust in yourself can lead to failures or inability to achieve success. When we have self-confidence we feel reassured that we are making the right decisions. When you increase your level of confidence you tend to increase your ability to succeed because you are more likely to try something then with low self-confidence. Also people with low self-confidence statistically have been shown to handle situations in a more positive way. Self-confidence has been strongly correlated with the ability to be happy. This is because having self-confidence means that you feel you are capable of doing great things and capable of using your judgment. The ability to build self-confidence can lead to you being happier but also being less anxious about situations. The following are steps to building self confidence. When you accomplish self confidence you believe in your ability to achieve goals and accept who you are. Prepare for the journey Surround yourself with positive influences such as friends and family. Develop a positive attitude Train yourself to look at situations...
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...BCOM-3950 October 21, 2015 Informative speech outline Specific Purpose: To inform the audience how to enhance credibility when making conversation at work-related social events. Central Idea: To inform my classmates how to enhance credibility when making conversation at work-related social event by engaging in a conversation, being honesty, and keep confidences. Introduction: I. Today I would like to inform you on how to enhance your credibility when making conversation at work-related social events. Dr. Victor Fund said, “A good leader is probably no different in any culture in the sense that a good leader must have credibility.” II. Gaining credibility at work is very important. It will determine if you will move up or stay in the same position within a company. There are many ways one can go about to enhance credibility, however I would like to talk about three key points that I found will be more useful. III. First I will talk about how to engage in a conversation; second I would like to express the importance of being honest and third keeping confidences. During work-related social events we must take advantage to network with colleagues. However, it can be hard to actually engage in a conversation, especially if you are shy. But we have to step out of our comfort zone and overcome our fear. Body: I. Ways to engage in a conversation is to look approachable, begin with a question and show interest and give compliments. According to Healthguidnace...
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...Self-concept alludes to self-assessment or self-discernment, and it speaks to the whole of a person's convictions about his or her own particular qualities. Self-concept reflects how a juvenile assesses himself or herself in spaces (or zones) in which he or she considers achievement vital. A youthful can have a positive self-concept in a few spaces and a negative self-concept in others. Research likewise recommends that every individual has a worldwide (or generally speaking) self-concept that reflects how the individual assesses his or her self-esteem in general, Baldwin, S. An., and Hoffmann, J. P. (2002). A youthful can make focused on self-assessments in various diverse spaces. Specialists have recognized the accompanying eight spaces that...
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...5 Powerful Tips In How To Boost Self Confidence Great Tips In How to Boost Self Confidence To have self confidence is a vital virtue in almost all aspects of our lives but many people either do not have it at all or have too little. How to boost self confidence is a hot topic because it is virtually impossible to live a successful life without having self confidence. This is because of your personal belief is powerful in determining who you are as well as how others view you. No one will show confidence in you if don’t actually have any in the first place. But many ask – what is self confidence? It can be defined in terms of self efficiency or self esteem. You are self efficient if you see yourself (or others like you) master skills and achieve goals that you put your in heart to. Thus, you will have the confidence or belief that if you work hard enough, you will succeed in the area of interest. Self esteem on the other hand gives you...
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...Intellectual: Moving from Year 6 to Year 7 Moving from Primary School to High School affects children and young people’s development in lots of ways. A child may be attending a very small village Primary School where there are 60 pupils to go to a school where there are more than 1500 students. It may have an effect on their social and emotional development. Anxiety kicks in for a lot of children in Year 6 for both boys and girls concerned about different issues with moving to the school ie: how will I get there, will mum or dad pick me up, what if I get lost, what if I’m not in classes with my friends, I might get bullied, what if I don’t like the food, how much home work will I get and will I be able to do it? These are all legitimate...
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...WHAT IS SELF-ESTEEM? Self esteem is your opinion of yourself. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself. Your self esteem depends on many questions: * Is your job worthwhile? Do others respect what you do? Do you? * Do you believe you are successful? * How do you see yourself (your self image)? * How do you feel about your strengths and weaknesses? * Are you comparing yourself to others and ignoring the unique value that you have? * What do you think of your social status? * How do you relate to others? * Can you make your own decisions? A lack of choices leads to low self esteem. The Importance of Self Esteem Self esteem is crucial and is a cornerstone of a positive attitude towards living. It is very important because it affects how you think, act and even how you relate to other people. It allows you to live life to your potential. Low self esteem means poor confidence and that also causes negative thoughts which mean that you are likely to give up easily rather than face challenges. In addition, it has a direct bearing on your happiness and wellbeing. Self-esteem is made up of? Your self esteem is build upon the thoughts and feelings you have about yourself. It is a self-evaluation, an opinion of who you are, build on experiences in your life and the conclusions you made, whether or not under pressure of peers. To mention thoughts and feelings is...
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...their self-confidence and today it is common to see them joining to a gym or fitness center, going to a beauty salon, or even putting themselves under the knife of cosmetic surgeons to become more and more prevalent recently. However, why do people always focus on and take extra care of their physical appearance? First of all, people are often influenced by the media. Many advertisements use attractive celebrities to publicize and promote their products. They usually use a super model who has a slim body shape, big round eyes and perfect white skin to show what beauty is and how superior they are. They want to build up an image of success through an attractive appearance and try to distribute the concept of beauty to people. If we want to be successful and popular, we must have a so-called charming look just like the models in the magazines. However, the media sometimes use ugly or fat people in their advertisements, but always in a negative and miserable way, they always have a lower status and suffer an unpleasant life in the film. Secondly, people are always affected by peers and others around them. They think that having an attractive appearance is everything. For example, if they have an attractive physical appearance they can build up self-confidence and self-esteem. They will have a very high and positive self-evaluation towards themselves as a result they think that they are more appeal and supreme among the others. It eventually builds up their confidence and beliefs...
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...Major Individual Essay During this time of exploration I have exposed experiences that have had a significant impact on how I see myself. One incident related to a less than one-minute interaction forty years ago. As I was thinking about my life story and self-development trajectory I recalled an interstate holiday to Queensland when I was 10 years old. My parents, avid antique collectors, were looking for a grandfather clock and made an enquiry to a shopkeeper if he had any clocks to sell. The shopkeeper responded to my father’s query and proceeded to say he did have a beautiful Victorian grandfather clock and said “oh it’s over there just near your son” and he was pointing at me….This event had a profound impact on how I have viewed myself and now forty years later a place to start for some great opportunities for improvement. As Eleanor Roosevelt said,“No one can make you feel inferior without your consent”. | Introduction I made a decision at the start of the semester to use the subject as a catalyst to create some changes in my professional life. I came into this subject with a plan to work out how to improve my working relationship with a colleague who I perceived as overbearing and a dictator. Over the past twelve weeks I have dissected not only this relationship but also my career, myself and my future. I am, to most, seen as a successful executive and leader. Based on the success symbols of our western society such as being goal oriented, having a clear...
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...Confidence Confidence: difficult to obtain, even more difficult to hold on to. So, what’s the big deal with confidence anyway? Why does it come so easy for some and seem so unattainable for others? Confidence is built upon the standards that a person believes in himself, embraces who they are, and isn’t afraid to make mistakes. A person may be curious as to why they have less confidence than someone else or how they can build it. Even though everyone has different levels of confidence, it displays similar traits that can be recognized. But, by far the greatest thing about confidence is that “ there is no official measure of a person’s confidence; if you feel confident then you probably are” (Reachout.com 1). The first characteristic of confidence is having the ability to believe in oneself. By entrusting in their natural abilities and having self-esteem, a person will have confidence. “We know that high...
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...comes to these pageants, they force their child to do things that they don’t want to do. Some girls don't like the overproduction of makeup and beauty trends and their mother force and expose them to put false eyelashes on, go through tanning and waxing. These mothers force their daughters to compete in pageants for the money (“Child beauty pageants are more about the parents”). However, some girls do like the overproduction of makeup and fancy dresses, and don’t mind their mothers dolling them up. “They love this! They love the glitz and the glamour”(Beauty Pageants Draw Children and Criticism”).Although, there is a limit to dolling the child. Too much overproduction makes the child feel uncomfortable, however they are young and shouldn't be exposed to the daily makeup and beauty routine of an older woman. Therefore, little girls shouldn't skip their childhood phase to portray the image of an older woman through the makeup and beauty trends. Their features should enhance and speak up for their true beauty without beauty...
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...No Self Confidence - Boost Your Self Respect And Esteem To Move On In Life Having no self confidence affects your life. If you lack or have low confidence levels you can severely restrict what you do in life and the amount you enjoy things. Things become a pain. You can lack esteem and respect. You feel low and find it hard to pick yourself up. Your friends may say pick yourself up, but sometimes things are not so easy as they may think. When you lack or have little self confidence this affects your outlook. What you do. How you approach it. How you do things. What you try. What you leave alone for fear of criticism or fear of failure. Recognize the signs early to start to do something about it. Signs of low confidence No self-confidence - what are the signs? * Worrying about what other people think about them * Taking criticism badly * Uncomfortable in new situations * Unable to cope with things * Unable to handle compliments * Focus on what they do wrong * Being very pessimistic * Uncomfortable in social situations * Small comfort zone * Negative mental attitude * Cannot assert themselves * Feeling inferior or insecure * Lacking respect for themselves Causes What can cause a low level of confidence? * Self sabotage * Trying to be perfect * Stress * Experiencing too much pressure * Affects carried over from childhood * Influences from other people * Influences at work * Day to day interactions...
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