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How to Facilitate Behaviour Change in Smoking

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Submitted By laomogui
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Smoking is a prevalent behavior all around world, and it brings about a series of risk consequences about health. According to WHO( 2009), more than 5 million people die from diseases related to tobacco use worldwide each year, and it is expected to grow. Even just the number of those who died from second hand tobacco smoke has increased up to 600,000 each year (WHO, 2009). In Australia, smoking is considered to be the key risk factor for the three diseases that cause most deaths: heart disease, stroke and lung cancer (Health Insite, 2010). It is responsible for around 80% of all lung cancer deaths and 20% of all cancer deaths, and additionally, smoking has also been linked to cancers of the mouth, bladder, kidney, stomach and cervix, among others. Smokers are also at increased risk of having reduced lung function from chronic obstructive pulmonary disease(Health Insite, 2010). Using tobacco has been linked to a variety of other conditions, such as diabetes, peptic ulcers, some vision problems, and back pain. Smoking in pregnancy can lead to miscarriage, stillbirth or premature birth (Health Insite, 2010). Meanwhile, the impact of smoking on children who are exposed to environmental tobacco smoke includes a greater risk for respiratory illness, higher rates of respiratory tract infections, and sudden infant death syndrome (Dossey & Keegan, 2009). Moreover, smoking is a hard habit to get rid of, because tobacco contains nicotine which is highly addictive. Therefore, success in smoking cessation requires a plan of action, and furthermore, smoking cessation is a process instead of something that can be achieved within a week or so (Dossey & Keegan, 2009).

As is mentioned above that quitting smoking can be a long procedure involving with ups and downs, success and failures ,and also relapse. (Dossey & Keegan, 2009), it would be easier for health professionals to

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