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Protecting and enhancing our immune systems
Audrey Brown-Sissoko
SCI/163
October 24, 2013
Kate Toohig

Protecting and enhancing our immune systems
The immune system is a group of cells and organs that defend the body against invaders causing disease.
Our immune system does a phenomenal job of protecting us from various disease and illnesses, but on occasion we may be struck down with a cold. According to the National Institute of Allergy and Infectious Diseases (NIAID) 2011, “children have about two to six colds a year, while adults average about one to three colds a year”( para 1). However, one of the best ways to prevent a cold is by enhancing or boosting your immune system.
“Immune system boosters create white blood cells so your system has more fighting power against illness and disease” (January 2010, para 2). There are many nutrients and supplements you can take to give your immune system a boost and to help it get back on a healthy path. Vitamin E, it stimulates the creation of strong fighting cells that kill off cancer cells and germs, eat a diet containing vegetable oils, grains, and seeds. Vitamin C, produces more fighting white blood cells, antibodies, and prevents the entry of any germs or viruses. Food that contain vitamin c are, fruits like, grapefruits, oranges, strawberries, leafy green vegetables such as, broccoli, asparagus, and cabbage. Beta carotene stimulates the immune cells and wards off cancer, carrots are a good source of beta carotene.
Your first line of defense is to choose a healthy lifestyle. Every part of your body including your immune system, functions better when protected from environmental assaults and bolsters healthy living strategies such as these. Strive to get as much sleep as possible recommended is at least seven to eight hours each night. Eat a diet high in fruits and vegetables, whole grains, and low in

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