Importance of Breakfast for Students A number of studies have highlighted the benefits of a good nutritious breakfast for students. Unfortunately, however, many young ones have the tendency of skipping this important first meal. Almost all of us has heard that breakfast is the most important meal of the day. Yet, not many take it seriously and make breakfast a part of their daily diet. Just like adults, these days, skipping breakfast has become a common practice among school-going student too.

As parents and caregivers, it is your responsibility to provide kids with a healthy breakfast. Many students refuse to eat breakfast before going to school, citing reasons such as lack of time, not feeling hungry, etc. However, they do not realize that not having breakfast actually hampers their health, and can cause various learning problems too.

To prevent such issues, it is necessary that students develop the habit of eating breakfast daily. Rather than forcing student, it is better if we make them understand the benefits of a good breakfast, so that the automatically start having it. In the following lines we highlight the several benefits that eating a healthy breakfast has and also present you with a few tips for preparing not just a healthy but a tasty breakfast for your little ones.

The importance of breakfast lies in the word itself. By eating breakfast, we are actually breaking the fast that was induced during the long gap after dinner the previous night, when we were asleep. By the time we wake up in the morning, most of our energy is used up and hence we need to re-energize in-order to go through our daily routine.

Students who do not eat or frequently skip breakfast are at a high risk of developing gastroenteritis and several other health problems. Not only that, students are required to pay attention and grasp new concepts