...you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time? Two major factors I will be talking about today are healthy eating, physically /mentally and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried foods, they are very high in fat and clog your arteries so try to stay away or limit the intake to very little. After dinner you always seem to have a little room for desert, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit. But before you go out and buy all types of...
Words: 1420 - Pages: 6
...will be happy; you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time. Two major factors I will be talking about today are healthy eating and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are: eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried foods, they are very high in fat and clog your arteries so try to stay away or limit the intake to very little. After dinner you always seem to have a little room for desert, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit. But before you go out and buy all types of fat-free or low-fat foods and scarf them down remember they have calories so just eat...
Words: 592 - Pages: 3
...benefits to your health. Can you imagine if working out or exercising could actually make you smarter? There is an increasing amount of research to prove this theory is true. From weight lifting to simple exercises like jogging- any exercise can potentially increase your brain power. It is possible that exercising can increase your intelligence, along with many other benefits to your health. Exercise is a commonly known word in society today. It is classified as a bodily or mental exertion, especially for the sake of training or improvement of health or a putting into action, use, operation, or effect. Simple exercise can prevent a number of health conditions such as: heart disease, stroke, high blood pressure, diabetes, back pain, osteoporosis, obesity, cancer, poor posture, little energy, along with many more conditions. As BBC puts it, “Your bones, joints and muscles - especially your heart - will actually stay younger if you keep them busy. If you are not physically active you increase your health risks in many ways.” Exercising has many benefits to your health. A few good benefits are as follows: improve mental health and mood, strengthen bones and muscles, increase your chances of living longer, it can prevent colds and the flu, release stress and anxiety, and improve digestion and brain health, which leads me to me next point about the brain. Two studies presented at the recent Alzheimer’s Association International Conference on Alzheimer’s disease showed that older...
Words: 1058 - Pages: 5
...William John Little, a British surgeon, began the first actual efforts to research what will eventually be known as cerebral palsy. He was disabled as a child, after he suffered from polio, and received spastic diplegia which was complicated by severe talipes . Little spent most of his medical career researching various disabling conditions, which when linked together became identified as a form of cerebral palsy . Even though it was seen since the 1800s, cerebral palsy has been observed since antiquity as a group of neuromuscular disabilities. Many ancient civilizations, such as the Egyptians, Greeks, and Romans, have described cerebral palsy, but did not know how to treat it or even what causes it. In the 19th Century is when medical...
Words: 2181 - Pages: 9
...FOR TREATING DEPRESSION _____ A Research Paper Presented to Mrs. Susana D. Dado St. Joseph College Olongapo City _____ In Partial Fulfillment Of the Requirements in ENGLISH IV _____ by : Daniel O. Mirabueno 4 – Charity (SSC) March 8, 2013 TABLE OF CONTENTS ACKNOWLEDGEMENT CHAPTER PAGE I. INTRODUCTION 1 A. Statement of the Problem 5 B. Significance of the Study 5 C. Scope and Limitation 6 D. Definition of Terms 6 II. DISCUSSION 7 A. Sweating the Way Out 7 B. Workout Magic 11 C. Doing the Basics 15 D. On the Perspective of the Experts 19 E. Planting the Seeds for a Healthier Life 23 III. SUMMARY and CONCLUSION 27 BIBLIOGRAPHY ACKNOWLEDGEMENT “I do not cease to give thanks for you as I remember you in my prayers.” — Ephesians 1.16 (62 AD) The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one. To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support. To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help. To his research adviser, Mrs. Susana Dumayag Dado, for exerting her tireless...
Words: 6625 - Pages: 27
...the Quadriceps could use a little loosening as well. Some other muscles that may be worked on in the leg are Grand Adducteur, Droit Anterieur. But overall we want to focus on maintaining her flexibility. 3.) Based on my client’s results, I would develop a PNF and Ballistic program. Help them stretch their muscles out, she may not be able to stretch them on her own, with a little help she will become more flexible. Then Ballistic, warming up with movement and bounce will help her get her body temperature up and ready to perform improvements. But her overall fitness testing was good and does not need much improvement but to maintain flexibility. 4.) FITT Frequency: Exercise 5 to 7 days a week. Stretching out on a daily basis is recommended, it can even be done multiple times during the day. She can stretch at any time of the day, if its morning, evening, night or when you are just feeling stiff and want to relieve tension. Before working out she may want to do some type of stretching during her warm-up and then again during her cool down, this will help prevent soreness. Stretching may be a good way to relax the body. Intensity: When it comes to stretching, she wants to stretch to the point of controlled tension or having someone else helps her. To maintain or improve flexibility, the muscles in the legs and back must be elongated beyond their normal movement patterns. This should be done in a slow, controlled manner, of holding each stretch just beyond the point of tension...
Words: 616 - Pages: 3
...athletes, it is a great exercise regimen for anyone. Here are some of the reasons why : 1. Equipment is optional Pilates can be done with no equipment. This makes it perfect for people just starting out who are reluctant to allot scads of money and space to something "unproven" in their eyes. But, you can add equipment later. This means it can grow with you. As you get better, it can get more varied and challenging. This helps keep it fresh. 2. It focuses on your core The strength and stability of your core back and abdominal muscles impacts every single thing you do. These muscles are critical to sitting, standing and getting...
Words: 442 - Pages: 2
...Five years ago I was a junior in high school. We had just won an overtime game against a league rival in the last two seconds. Coach sat at the end of the bench suffering a heart attack He was only 55 years old. Today we think of 55 as nothing or at least not an age in which you will have a heart attack. Three days later he underwent open heart surgery. He ended up missing eleven games and spent three weeks in the hospital. Transition: (But the doctors believe that this could have been avoided if only he would have exercised more and lived a healthier life.) Hello! My name is Kristen Richardson and I currently work for the National Health and Fitness Association. I want to thank the Talawanda PTA for inviting me here to speak this evening. Today, your hair may be a different color or the pant size a bit bigger but that should be the least of your problems. You probably sit around occasionally and reminisce about the good old days. I know I do and I’m only twenty. But I was not invited here this evening to tell you that you will never be as good as you once were but to motivate you as adults, to get out and exercise in order to improve your quality of life. Its not to late, but it starts today. My coach had a heart attack at 55, an age that will be here in no time for most of you. In an interview that I conducted with Pam Estridge, a first grade teacher and member here tonight, the average age of the members in this group is 46. ...
Words: 1435 - Pages: 6
...3/25/13 Example Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The...
Words: 2014 - Pages: 9
...Slide 1 What is heart disease? Heart disease is a broad term used to describe diseases of the heart and the blood vessels around and through the heart. There are more than Eighty millions Americans that are affected by one or more types of heart disease. (Donatelle., 2011) This is a staggering number of Americans that have this disease. While this statistic does entail all of the different types of heart diseases we can get it still goes to show how much we are affect by problems with our hearts. While some people are born with defects or the disease may be hereditary, we can still avoid it. For some it may be a life change to avoid some risk of the disease. Having a heart attack will require a life change as well. Why not make the changes now before the disease hits us? It is important to be communicative with our doctors about our risk. It is good to research for information about how you as an individual can avoid certain risk factors. Knowing if there is family history of heart disease can help significantly with prevention. Even if some of us are diagnosed with heart disease there is help and treatment for the disease. Some may require surgery and some may not. There are usually some options a patient can take when being treated. Donatelle., R. J. (2011). Health: The Basics, Green Edition, Ninth Edition. Benjamin Cummings. Slide 2 It is highly important to be well aware of any risk factors that you may be susceptible too when it comes to heart disease. Since the heart...
Words: 2534 - Pages: 11
...learned as a writer working through the inventory exercise, that I need to improve my grammar and reading skills. I have learned as a writer working through the inventory exercise that I have a difficult time understanding the context. I realized that my comprehension skills are not at par of my education level. I do understand that I...
Words: 911 - Pages: 4
...is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My grandfather has had problems with his heart in the past mostly because he was very overweight and eating the wrong foods. The doctor advised him to exercise and eat right. Now, after two years of following this advice, his heart is stronger than ever. The doctor informed him that at least ten years has been added to his life. Exercising and eating right really does help you to live longer. Eating healthy foods and exercising also helps to build persons self-esteem. Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self-esteem rises. If one has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also physically feel great. The fact that one has just spent an hour on the treadmill and a salad...
Words: 696 - Pages: 3
...Dieting and Exercising Obesity in America is growing larger than in the early eighties. With today’s statistics obesity has reached approximately 60 million Americans in the United States. Obesity is a growing trend according to the Center for Disease Control. The reason that the trend is so high, is that Americans are eating more than they are burning off. They either don’t have enough information on what it takes to lose weight, or just don’t understand why they are considered to be obese. Dieting and exercising is the best key to keep weight off and live a healthier quality lifestyle. Americans seem to be struggling whether they should diet or exercise, they don’t have enough information on how dieting and exercising together will help them lose weight. Exercising and dieting together a person can expect results losing those unwanted pounds. We just have to be patient and don’t give up, the weight did not come overnight. Losing weight can be tough without the proper knowledge of how dieting, exercising and combining both of these together can help you lose weight. There are all kinds of ways a person may choose to diet, they make take diet pills to get instant results. There are all kinds of diet pills a person can take to lose weight, they have appetite suppressants which are pills that make you eat less and then you have those that burn fat. The dangers with taking diet pills is that the majority of them have not been regulated by the FDA, which means that there are side...
Words: 1121 - Pages: 5
...Hypnosis for Exercise Motivation Imagine being able to run for a mile without feeling tired. You could hit the beach in a bikini or a Speedo without feeling nervous about how people will look at you. With weight loss and a fitness plan, you can feel happier, healthier and enjoy a better level of fitness. Are you tired of feeling out of shape and tired? Do you plan on working out, but never get around to it? Do you want to change your life for the better and have the body that you dreamed about? Although a diet plan is always a good start, a fitness program is your ticket to better health. Working out can improve your long-term health. Regular exercise has been shown to reduce your chances of cardiovascular issues, cancer, diabetes and chronic illnesses. Beyond just improving your general health, exercise will change the way your body looks. If you want to fit into that little black dress or your old tuxedo, working out is the way to do that. Imagine: Feeling more confident because you like the way you look Achieving your weight loss goals Living a longer life because your body is in good health Actually being able to stick to a fitness plan Looking, feeling and being your best You know that...
Words: 514 - Pages: 3
...Family Health Assessment Shaila Rahman Grand Canyon University Family-Centered Health Promotion NRS-429V Melanie Gray MSN October 19, 2014 Family Health Assessment Gordon's Functional Health Patterns provide a useful structural guideline that help nurse or any health care provider to assess any family’s health status and develop a nursing diagnosis according to their need to improve their quality of life. Through each of these eleven patterns of health assessment, nurse can create a systemic approach and gather information which help them to understand a family values from each prospect of human health status. The health assessment begin with asking two or three open ended questions to a selected family. This family is a young couple who have been married for 11 years. The father is 39 years old and the mother is 36 years old, who stays home with two children. They are 7 and 2 years old. Values/Health Perception Family history begins with the health perception-health management pattern (Edelman, 2013). Based on health perception and value, the family verbalized that they are thankful and blessed with two beautiful healthy children. Mother has occasional migraine headache but no disabilities issues in the family. No one smokes or taking drugs. They do socially drink alcohol but no more than 3-5 drinks a month. They always go for annual health checkups. Kids are up-to-date with immunization. They are Christian. They go to church every Sunday. They value being in healthy...
Words: 1662 - Pages: 7
