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In Today's World

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Submitted By stephwiggins
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In today’s world there are times when people just are not focused on what they eat and if they are getting the benefits that they should be from their food. That brings us to the question what is protein? Well I will tell you that a lot of us actually eat more protein than we need because it is found in a lot of things that we eat on an everyday basis. There are some individuals that are very conscious about what is going in there body and they will always check labels just to make sure their intake is correct. Personally, with the fast pace life that I have sometimes I feel lucky to be able to take a second a grab a bite to eat.
The word protein refers to a type of molecule in food that can be broken down into amino acids. Every cell, tissue, and organ in our bodies is made up of protein. The food that we eat is digested into amino acids that are used later to replace protein in our bodies. Most adults usually get more than enough protein to meet their needs. Some of the foods that contain protein are eggs, nuts and seeds, milk products, as well as grains and some fruits/vegetables. Protein is considered to be our body’s building block and all of our organs, including skin are built from proteins. We do know that protein is important for adults but is more important for children and adolescent. As they grow and develop into adults the proteins are used to produce tissue. It is important to know that if our diets contained no protein our bodies would start to break down muscles in order to produce the protein it needs.
Protein sources are labeled according to how many of the essential amino acids they provide. The source that provides all the amino acids is known as the complete protein source or some call them high quality proteins. Some examples of these proteins are meat, poultry, fish, eggs and cheese. Another type of protein is the incomplete protein and they are low in one or more of the essential amino acids. So I guess you may be wondering how much protein we need. The answer to that question is the recommendation is 10-35% of your daily calories should come from protein. The grams of protein needed per day are different for all age groups and genders. Now that you have a little more background on proteins and their roles try to be mindful of your intake you do not want to overdo it but at the same time you should not slack on them either.

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