Premium Essay

Individual Counseling Techniques - Mindfulness Exercises Journal

In:

Submitted By goldencat
Words 3536
Pages 15
Individual Counseling Techniques, Mindfulness Exercises Journal

Week of Jan. 25th – 10 minutes observing breathing
This was pretty easy to do, just hard to stay awake for! I often use this to fall asleep when I need to relax first. It’s also a part of qigong, so it was sort of hard not to just begin a routine, because I’m used to associating guided meditation with conscious breathing. Sometimes wandering thoughts intruded, but they were not too hard to push away.
My place is quiet, so as long as the cat is (He yowls and chases the other cat at inconvenient times.)so it is easy to relax and be uninterrupted. This is also something I have done to try and minimize an asthma attack, though not with meditation as a goal! I guess there were a number of associations that I have which are ingrained, and that was something I had to deliberately redirect to keep the exercise simple. I did notice that when I have more on my mind, that it is harder to make myself be physically still, and my mind is similarly resistant to slowing down.
Week of Feb. 1 – progressive relaxation
I didn’t really like the speaker, because he sounded fake, like someone narrating a children’s bedtime story. That was one distraction. It required a deliberate effort at non-judgmental observation to get past this, which I suspect the average listener isn’t trained to do.
The relaxation was hard to do because I normally feel some degree of physical discomfort throughout the day, and the tensing-relaxing directions were uncomfortable, and sometimes too fast to keep up with. This exercise is apparently designed for healthy, young participants! I will remember this if I ever ask elderly, hospital, or otherwise handicapped patients to try this technique – in fact, it would be better to re-record these steps my own way.
Going at my own pace, I noticed that although I was more physically relaxed, I

Similar Documents

Free Essay

Mindfulness-Based Cognitive Therapy Reaction Paper

...Mindfulness-Based Cognitive Therapy Reaction Paper Denise Dugan California Baptist University Author Note This paper is being submitted to Dr. Kristen White in partial fulfillment for the requirements for MFT Counseling Techniques, PSY 525, on March 1, 2014.   Abstract Mindfulness-based cognitive therapy (MBCT) is a group therapy approach that utilizes mindfulness techniques and cognitive therapy for depression relapse prevention. This paper will reflect the effectiveness of MBCT from a personal worldview. It will also discuss if MBCT can be utilized in different areas of psychological treatment including: marriage and family therapy, patients with anxiety, culturally diverse groups, and in working with religious patients.  Mindfulness-Based Cognitive Therapy Reaction Paper Mindfulness-based cognitive therapy (MBCT) is a group therapy treatment that integrates mindfulness and cognitive therapy practices to help individuals that suffer from recurrent depression in the prevention of depression relapse. Zindel Segal, John Teasdale, and Mark Williams developed MBCT, which was adapted from the mindfulness-based stress reduction (MBSR) work of Jon Kabat-Zinn at the University of Massachusetts Medical Center for helping people with chronic physical illnesses (Sipe & Eisendrath, 2011). The core element of this treatment modality is mindfulness. MBCT teaches focus on the here and now and to be mindful of the thoughts that are taking place. Mindfulness...

Words: 1622 - Pages: 7

Premium Essay

Stress in Nursing Practice

...the national Women’s Health Resource center, the leading independent health information source for women. this white paper offers comprehensive research about the causes and impact of workplace stress, its role in lost productivity and higher healthcare costs and includes the effects of job stress on women workers. the research also reviews successful organizational and individual strategies to help manage stress and reduce costs. Following these strategies can help reduce absenteeism and turnover, help employees better balance work/life responsibilities, and also reduce healthcare costs. about health aDVocate™, inc. Health Advocate, inc., the nation’s leading independent healthcare advocacy and assistance company, serves more than 5,000 clients nationwide, providing more than 15 million Americans with personalized help to resolve healthcare and insurance-related issues. the company offers a spectrum of advocacy, Wellness, Pricing decision Support and Human Resources solutions to help save time and money. the company also offers a direct-to-consumer advocacy service, called Health Proponent ®, to individuals who are not part of groups. For more information, contact Health Advocate (toll-free) at: 1-866-385-8033, prompt #2 or via email at info@HealthAdvocate.com. st r e ss i n t he wor k p l a c e t me e t ing t he chal l en g e he alarming spike in the incidence of reported stress among employees in recent years and its impact on the bottom line has made the management...

Words: 6469 - Pages: 26

Premium Essay

Workplace Stress

...the national Women’s Health Resource center, the leading independent health information source for women. this white paper offers comprehensive research about the causes and impact of workplace stress, its role in lost productivity and higher healthcare costs and includes the effects of job stress on women workers. the research also reviews successful organizational and individual strategies to help manage stress and reduce costs. Following these strategies can help reduce absenteeism and turnover, help employees better balance work/life responsibilities, and also reduce healthcare costs. about health aDVocate™, inc. Health Advocate, inc., the nation’s leading independent healthcare advocacy and assistance company, serves more than 5,000 clients nationwide, providing more than 15 million Americans with personalized help to resolve healthcare and insurance-related issues. the company offers a spectrum of advocacy, Wellness, Pricing decision Support and Human Resources solutions to help save time and money. the company also offers a direct-to-consumer advocacy service, called Health Proponent ®, to individuals who are not part of groups. For more information, contact Health Advocate (toll-free) at: 1-866-385-8033, prompt #2 or via email at info@HealthAdvocate.com. st r e ss i n t he wor k p l a c e t me e t ing t he chal l en g e he alarming spike in the incidence of reported stress among employees in recent years and its impact on the bottom line has made the management...

Words: 6482 - Pages: 26

Premium Essay

Stress Management

...the national Women’s Health Resource center, the leading independent health information source for women. this white paper offers comprehensive research about the causes and impact of workplace stress, its role in lost productivity and higher healthcare costs and includes the effects of job stress on women workers. the research also reviews successful organizational and individual strategies to help manage stress and reduce costs. Following these strategies can help reduce absenteeism and turnover, help employees better balance work/life responsibilities, and also reduce healthcare costs. about health aDVocate™, inc. Health Advocate, inc., the nation’s leading independent healthcare advocacy and assistance company, serves more than 5,000 clients nationwide, providing more than 15 million Americans with personalized help to resolve healthcare and insurance-related issues. the company offers a spectrum of advocacy, Wellness, Pricing decision Support and Human Resources solutions to help save time and money. the company also offers a direct-to-consumer advocacy service, called Health Proponent ®, to individuals who are not part of groups. For more information, contact Health Advocate (toll-free) at: 1-866-385-8033, prompt #2 or via email at info@HealthAdvocate.com. st r e ss i n t he wor k p l a c e t me e t ing t he chal l en g e he alarming spike in the incidence of reported stress among employees in recent years and its impact on the bottom line has made the management...

Words: 6469 - Pages: 26

Premium Essay

Anxiety Disorder

...Research paper on Anxiety Disorder Jeffrey S. Fletcher, M.A. Kathleen B. Stinger Psychopathology and Counseling, Coun 656 4, May 2014 Author Note Jeffrey S. Fletcher, Student, Liberty University. Correspondence concerning this paper should be addressed to Jeffrey S. Fletcher, Jfletcher1@liberty.edu Abstract This research paper is designed to review articles and books of professional journals in anxiety disorders, definition of anxiety disorder, review of current and past treatments of anxiety disorders, the new section and changes to anxiety disorder in the DSM-5, new treatments for anxiety disorders and medications for anxiety disorders. This paper will show spiritual considerations for treating anxiety disorders and how religion can improve one’s condition. It will show how CBT treatment of anxiety disorders have not been very successful and how medication has its limitations in treatment of anxiety disorders. This paper will also show what this clinician has learned and will take forward into the daily practice of treating adolescents with anxiety disorders. Keywords: anxiety, anxiety disorders, DSM-5, treatment Introduction When we talk about anxiety we have to distinguish between healthy anxiety or normal anxiety and anxiety disorders. It is normal to have a certain amount of anxiety for instance when one is in danger it is normal to become anxious. To have an anxiety disorder your anxiety would have to interfere with your life in a negative way. Anxiety...

Words: 3890 - Pages: 16

Free Essay

Incorporating Mindfulness Into Practice

...Incorporating Mindfulness into Practice Staci Dobson WGU Professional Presence Healthcare requires many attributes to excel as a caregiver. Historically caring for the physical body has been our focus. Research has shown humans require care of the body, mind, and spirit to obtain optimal wellbeing. As a caregiver to be able to provide for the needs of the patient, we need to grow in our self-awareness and increase the mindfulness in our practice. Models of Health and Healing. We have seen many advances in medicine over the last decade. Over the last century, technology has improved rapidly. With the technological advances made the importance of the awareness of the interconnectivity of the mind, body, and spirit for a person’s wellbeing. Dr. Larry Dossey describes three eras and how medicine has progressed. He referred to the first era as the “mechanical medicine” era, only ailments of the physical body were recognized and treated. The second era recognized how emotion and feelings can influence the body’s functions. The third and most progressive era includes our consciousness. Dr. Dossey states that consciousness is not confined to just the individual, but is boundless. (Dossey, n.d.) The main difference between era two and three is the realization that caring for a patient’s spirituality is equally as important as caring for their physical body and their psychosocial well-being. The discovery in era two of psychosomatic illnesses and the inclusion of treating...

Words: 3400 - Pages: 14

Premium Essay

Professional Presence and Influence

...Professional Presence and Influence Assessment Honore Colligan Western Governor's University Professional Presence and Influence Assessment Of all the countries on the planet, nowhere is the vast array of world cultures more diverse than in the United States. For most people, their ancestors came to this country in search of opportunity and a better life for their families. Fueled by motivators such as famine and dictatorship, emigrating to America meant saying goodbye to the only life they had ever known. Adjusting to a new setting and the changes that come with it is hard, especially when the new setting is a melting pot of unfamiliar customs. However, a change in location, regardless of the distance traveled, generally does not transform someone into a new person. Each of us is born and raised within a culture most likely reflecting the beliefs of our parents and other family members. As our first teachers, our parents are responsible for influencing the way in which we see the world and our place within it (Curtis, Gaylord, & Norton, 2004). As the only way of life ever known, these cultural beliefs often determine the way we view factors such as religion, nutrition, and even healthcare (Curtis et al., 2004). As healthcare professionals, nurses today are faced with the responsibility of providing not only the safest and highest quality care possible, but also ensuring the care provided is culturally acceptable and in sync with an individual's health beliefs (Curtis et...

Words: 5837 - Pages: 24

Free Essay

The Role of Motivation in Wellness Coaching and Weight Loss

...diet and exercise, and hand out information on how to decrease stress. Wellness coaching has an opportunity to address clients holistically in order to achieve the behavioral changes needed to improve people’s lives and embrace their full potential. Motivation, both intrinsic and extrinsic, is a complex construct or force causing people to act and its presence is needed for change to begin as well as sustained. Based on Self-Determination Theory where the combination personality, self-regulation, and autonomy in motivation yield behavior change. Wellness coaches collaborate with clients in the coaching process to motivate client’s to meet their goals, using the coaching experience and accountability teaches the client self-motivation, and coaching the client in motivating others. During the initial screening conversation the coach must determine if the client is a good fit for wellness coaching and if they have any hurts that a counselor needs to address to free the individual to move forward. The coach needs to understand how the client is motivated to ensure goals are S.M.A.R.T with the right mixture of motivation applied through action steps and accountability to meet goals. Motivational interviewing techniques offer the client insights and awareness of their emotions. To remain effective the coach must role model self-care. Key words: obesity, wellness coaching, life coaching, motivation, self-determination theory, happiness, wellness, weight loss, exercise and diet...

Words: 4875 - Pages: 20

Free Essay

Peter and Korby Clark: the Rance Golf Club

...Title of Educational Activity: Mindful Listening Purpose / Goals: To provide information and tools to assist the health care professional in communicating more effectively through the client/patient / care giver relationship, as listening is a significant part of the communication process. M0707121 Objectives List the educational objectives. 1. Response to and discuss the question: “What is communication?” Content (Topics) Provide an outline of the content/topic presented and indicate to which objective(s) the content/topic is related. I. A. B. C. D. E. II. A. B. C. D. E. F. III. 1. 2. 3. 1. Communication - What it is It is NOT about words It is about connecting with another person It is about deep listening It is about frank and honest dialog It is about trust Development of listening skills Increase in patient satisfaction Increase in patient retention Increase in best possible clinical outcomes. Increase in patient loyalty Increase in word of mouth referrals Increase in patient cooperation compliance The Myths of Listening Listening means agreeing: agreeing is not good listening Listening is a lot of hard work: focused, deep listening takes 45 seconds Listening requires you have to “act like you’re listening.” Listening takes too much time: people interrupt their clients after the first 12-14 seconds of the client speaking. What Makes A Mindful Listener A. A mindful listener “gets the whole picture”, not just the words but gestures, tone, attitude, expressions and pauses...

Words: 10068 - Pages: 41

Free Essay

Dealing with Generalized Anxiety Disorder

...Generalized Anxiety Disorder: What it is, how it works, and what treatments are available My mother is the only person who always understands how I’m feeling, and she knows just what to say to ease my suffering. As a kid it seemed like I was just a little more sensitive and cautious than the other kids, but either way I still would tend to feel like I didn’t belong some days. When I was fourteen I visited a psychiatrist who diagnosed me with Generalized Anxiety Disorder (GAD); at the time I had no idea what the words she was saying to me even meant. That was the day that my mother revealed to me that she also suffers from GAD. It is difficult for people without anxiety disorders to understand how constant the anxious feelings really are and that they can escalate to become much more severe than any normal anxiety. I’ve been knowingly living with GAD for four years now and I have many questions about it that have yet to be answered. Considering my mother and I both suffer from this disorder, I want to know if it could possibly be genetic or if I was simple conditioned to it from observing her. I also am curious about what happens in the brain of someone who suffers from generalized anxiety disorder and how it causes the symptoms. Most importantly I want to find information on possible treatments that would not only allow me to deal with my anxiety in a way that will better my life, but also I need to know how I can help my mother because seeing her deal with this disorder and...

Words: 3512 - Pages: 15

Free Essay

Countering Compassion Fatigue: a Requisite Nursing Agenda

...describing interventions to prevent or minimize the ramifications of repeated exposure to traumatic events in the clinical workplace. Compassion fatigue is a contemporary label affixed to the concept of personal vicarious exposure to trauma on a regular basis. Yet this phenomenon of compassion fatigue lacks clarity. In this article, the author begins by describing compassion fatigue and distinguishing compassion fatigue from burnout. Next she discusses risk factors for, and the assessment of compassion fatigue. The need to support nurses who witness tragedy and workplace interventions to confront compassion fatigue are described. Citation: Boyle, D., (Jan 31, 2011) "Countering Compassion Fatigue: A Requisite Nursing Agenda" OJIN: The Online Journal of Issues in Nursing Vol. 16, No. 1, Manuscript 2. DOI: 10.3912/OJIN.Vol16No01Man02 Key words: Compassion fatigue, nurse stress, work setting improvements, communication skills Nurses care for ill, wounded, traumatized, and vulnerable patients in their charge. This exposes them to considerable pain, trauma, and suffering on a routine basis (Coetzee & Klopper, 2010; Hooper, Craig, Janvrin, Wetzel, & Reimels, 2010). While many nurses perceive their work as a calling, few anticipate the emotional implications and sequelae that come from their close interpersonal relationships with patients and families (Aycock & Boyle, 2009; Walton & Alvarez, 2010). Compassion, or the feeling of emotion which ensues when a person is moved by the distress or...

Words: 5922 - Pages: 24

Premium Essay

C 351 Yot2 Task

...that as the definition of being human changes and evolves so does the way we care for others in medicine. Dr. Larry Dossey describes three eras of medicine, each evolves from ideas of the previous and has changed over the years. In the first era, medicine has a “mechanical” approach which only involves drugs, procedures, and surgical intervention (Dossey, n.d.). In era two Dr. Dossey discusses a change that began to appear in medicine, that is, “that disease has a ‘psychosomatic’ aspect: that emotions and feeling can influence the body’s functions,” (Dossey, n.d.). Finally in era three it is said that, “ an individual’s mind may affect not just his or her body, but the body of another person at a distance, even when that distant individual is unaware of the effort,” as well as the idea of the consciousness having a bigger impact in life and the the human body (Dossey, n.d.). It is evident that in each era change began to impact the thinking in medicine as did the idea that healing can come from more than just “mechanical medicine”. There are multiple models to health...

Words: 4178 - Pages: 17

Free Essay

Sample Business Plan

...time, we are seeing new, provocative ideas that will have a dramatic impact around the globe. The 2014 trends reflect an industry that is reimagining core elements of spa and wellness and exploring brave, new directions. It is gratifying to see a healthy dose of healthy travel in several of the trends; bold new ideas in mainstays like aromatherapy and hot springs take hold; and the development of new models for classic destination spas. It is also rewarding to watch trends in technology, beauty and fitness shape how we will live (and look)—and even take note of how the industry will help people address dying, illness and major life changes. And finally, there is a trend we forecasted in 2013 that continues to capture our imagination: mindfulness. We feel strongly that it is important to watch how this is evolving, and you’ll see a short synopsis of this “über trend” in the report. Spafinder Wellness 365™’s Trends Forecast reports on what is happening in our industry, but we also strive to present a true forecast of what lies ahead. Some ideas are still on the horizon, but we think you’ll see much more about them in the not-too-distant future! I’d like to thank Spafinder Wellness, Inc.®’s new Chief Brand Officer Mia Kyricos, who has joined our trend-tracking team, as well as thank our research and editorial teams, led by Beth McGroarty, for their many contributions in making this report so robust. Together, we remain passionate about the spa and...

Words: 28888 - Pages: 116

Premium Essay

Life View Therapy

...This article was downloaded by: [Washington University in St Louis] On: 27 October 2013, At: 12:41 Publisher: Routledge Informa Ltd Registered in England and Wales Registered Number: 1072954 Registered office: Mortimer House, 37-41 Mortimer Street, London W1T 3JH, UK Aging & Mental Health Publication details, including instructions for authors and subscription information: http://www.tandfonline.com/loi/camh20 Life-review therapy with computer supplements for depression in the elderly: A randomized controlled trial Barbara Preschl , Andreas Maercker , Birgit Wagner , Simon Forstmeier , Rosa M. Baños a c d a a b a , Mariano Alcañiz , Diana Castilla & Cristina Botella e f d f Department of Psychopathology and Clinical Intervention , University of Zurich , Zurich , Switzerland b Clinic for Psychotherapy and Psychosomatic Medicine, University Hospital Leipzig, Leipzig , Germany c Departamento Personalidad, Evaluación y Tratamientos Psicológicos , Universidad de Valencia , Valencia , Spain d e f CIBER Fisiopatología Obesidad y Nutrición (CB06/03), Instituto Carlos III , Spain LabHuman , Universidad Politécnica de Valencia , Valencia , Spain Departamento de Psicología Básica , Clinica y Psicobiología, Universitat Jaume I , Castellón , Spain Published online: 13 Jul 2012. To cite this article: Barbara Preschl , Andreas Maercker , Birgit Wagner , Simon Forstmeier , Rosa M. Baños , Mariano Alcañiz , Diana Castilla & Cristina Botella (2012) Life-review...

Words: 8782 - Pages: 36

Premium Essay

Silva Method

...New Age Hypnosis 1 Self Hypnosis REVISED EDITION Easy Ways to Hypnotize Your Problems Away DR. BRUCE GOLDBERG New Page Books A division of The Career Press, Inc. Franklin Lakes, NJ 2 Self-Hypnosis Copyright ∞ 2006 by Dr. Bruce Goldberg All rights reserved under the Pan-American and International Copyright Conventions. This book may not be reproduced, in whole or in part, in any form or by any means electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented, without written permission from the publisher, The Career Press. SELF HYPNOSIS, REVISED EDITION EDITED BY CHRISTOPHER CAROLEI Cover design by Lu Rossman/Digi Dog Design NYC Printed in the U.S.A. by Book-mart Press To order this title, please call toll-free 1-800-CAREER-1 (NJ and Canada: 201848-0310) to order using VISA or MasterCard, or for further information on books from Career Press. The Career Press, Inc., 3 Tice Road, PO Box 687, Franklin Lakes, NJ 07417 www.careerpress.com www.newpagebooks.com Library of Congress Cataloging-in-Publication Data Goldberg, Bruce, 1948Self hypnosis : easy ways to hypnotize your problems away / by Bruce Goldberg.— Rev. ed. p. cm. Includes bibliographical references and index. ISBN-13: *978-1-56414-885-8 (pbk.) ISBN-10: 1-56414-885-8 (pbk.) 1. Mental suggestion. I. Title. BF1156.S8G65 2006 154.7—dc22 2005056737 New Age Hypnosis 3 DEDICATION This book is dedicated...

Words: 62091 - Pages: 249