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Sports Drinks are becoming a popular thing nowadays and everyone around seems to be drinking them and keeping them all around there house. Carelessly gulping down bottles and bottles of sports drinks not knowing exactly what goes into it. With a background of nutrition and living a healthy lifestyle i make sure i know exactly what i'm putting into my body all the time. Constantly looking at research on what is healthy and what is not. Now days all sports drinks contain extra calories, sugar, and carbs that are all unhealthy. Most of them contain ingredients that are processed for taste and texture. Now many people may not know exactly what these drinks and ingredients do to you, In this article i will be talking about why water is the best drink you can have as well as what sports drinks to take and when it is the right time. …show more content…
But in reality the only thing humans should be drinking is water and about 3 liters of it. Many people do not know that water is the best thing for you and can actually release bad toxins out of your body flushing your system out. Do not get me wrong some sports drinks can actually benefit you in a good way such as pedialyte and coconut water. Pedialyte is an electrolyte replacement that can be used after workouts to replace important fluids lost during working out. As well as coconut water which is a great source of natural sugar and carbs which can provide your body with the nutrients it needs to recover properly. Also as said in Source C depending on the duration of the workout there's always a time and place when you should consume sports drinks. Such as when working out in hot environments, many people use electrolyte replacement drinks especially for cramping and allowing your body to recover properly to be able to sustain maximum

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