Inner torment is never easy to deal with. Inner torment can lead to a slow decline in a person's mental health. When you don't have your mental stamina, it's very difficult to thrive and survive in life. As a result, it's very important to be strategic about overcoming inner torment. There are a few ways a person can rise above the inner turmoil and get to the other side with a more joyous and life-giving experience.

1. Highlight and magnify the positives.
When inner torment ensues, there's usually a trigger. The trigger could be any negative experience. It could be a devastating job loss, a financial hit or the loss of an estranged loved one. No matter what the situation is, it can lead to some negative thoughts. It's important to be diligent in the process of self-love. Every person has a number of good qualities going for them. If you're in the midst of torment, use this as a time to sit down and remind yourself of the positives. Recognize the good you possess and emphasize that. It's also the opportune time to begin reciting affirmations on a daily basis. Affirmations will change the mental conversation from a negative one to a positive one.

2. Indulge in healthy habits. …show more content…
However, it can be a good thing when you're indulging in healthy practices that can rebuild your inner sanity. Consider the exploration of a new exercise routine. Train for a marathon. Join a dance class. Physical exercise helps a person release endorphins and it encourages mental stability. Start reading. Indulging in a daily habit of reading is excellent because it allows a person to get lost in someone else's world. It's a chance to learn more about a specific subject and expand the personal or professional skillset. Healthy habits can also be viewed as emotional