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Is Music a Good Tool

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According to Elizabeth Scott’s “Is Music a Good Tool For Health?,” music affects the body and mind and is a helpful tool for us to improve our health. Furthermore, music therapy is a growing field of health care using music as a therapeutic tool. Many hospitals take on music therapists in order to help with mental and physical illness. The author concludes music is a good tool for health, and I strongly agree with the author when she claims that music influences the body and mind in many ways. Most importantly, I believe that music is a good tool to help the body in staying healthy. The author stated in her article that “Breathing and heart rate may be affected by the changes music can bring.” That is to say, if we listen to the slow rhythm of music, our breathing and heart rate will slow down. This can mean both breathing and heart rate can be adjusted by the alterations of music. For example, we can find that music is used to control breathing and heart rate in order to stay calm like a meditation. Breathing is an important factor for people who practice meditation and meditation music is performed to help them. According to the article, music helps with pain management and eases muscle tension. I have experienced the moment of relaxation response when I went to the dental office. While lying on the examination table, I was very nervous. But I released my nervous tension soon because there was a slow jazz groove. Relaxing the muscles or parts of the body can relieve us of pain. As a result, music is closely related to our health and the body is affected by it.

Another reason why I agree with the author on that idea is because music is really helpful to bring more positive moods when I am under stress. As mentioned in the article, “Music can also be used to bring a more positive state of mind, helping to keep depression and

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