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Kicking Procrastination

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Kicking Procrastination
GEN/200

Kicking Procrastination
“I’ll start it tomorrow, I promise.” Procrastination would rank up very high as a problem that would drop by occasionally into most people’s life. Putting off difficult or undesirable tasks until later is known as procrastination. Several causes of procrastination include fear of failure, fear of success, rebellion, lack of problem-solving skills, and perfectionism. According to Jane B. Burka and Lenora M. Yuen (2007), authors of Procrastination: Why You Do It and What to Do About It, habitual procrastinators often gauge their self-worth solely by their ability to achieve. In other words, “an outstanding performance means an outstanding person; a mediocre performance means a mediocre person” (Carter, 2007, p. 20). To the perfectionist procrastinator, not trying at all is better than an attempt that falls short of perfection (Carter, 2007).
For many people it is hard to say why one would have such a problem with procrastination. People procrastinate for many reasons. Excuses for putting off a task or assignment may be as simple as there is always something better to do that moment and there is always enough time in doing it later. Every reason is a valid one to the procrastinator. However, the effects of procrastination are usually negative, which should be an incentive to overcome the urge to put tasks off. Procrastination is a common problem and is very hard to overcome and to overcome this problem one would need to begin by researching the why it is done.
The best solution for overcoming procrastination is finding reputable information or studies that can be found through many sources by either the searching the Internet, in the public library, or in the UOXP online library. One should look for information and articles on the causes, effects, and solutions to procrastinating. This information

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