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Lifecycle Project

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Submitted By adrianna21
Words 668
Pages 3
Lifecycle Project Kaplan University
February 11, 2013

Using MyPlate, design a day’s menu for a 5 year old boy or girl that loves to play soccer. Next, revise that menu for the same boy or girl at 15 years old. Finally, revise that menu for the same man or woman at 80 years old that now no longer play soccer but leads an active life.

5 year old (active) girl’s menu: Recommended calories 1600
BREAKFAST:
Cereal, apple cinnamon cheerios (1 cup) 148 calories 1 serving of grains Wheat bread toast (1 slice) 66 calories 1 serving of grains Orange juice (1/2 cup) 56 calories 1 serving of fruit SNACK: Whole wheat banana bread (1 slice) 196 calories 1 serving of grains Apple Juice (1/2 cup) 59 calories 1 serving of fruits LUNCH: Chicken white meat (2 oz) 130 calories 2 servings of meat/protien Mashed potatoes (1/2 cup) 105 calories 1 servings of Vegetables and .12 servings of Dairy Peas (1/2 cup) 58 calories 1 serving of Vegetables Milk reduced fat 2% (1/2 cup) 61 calories .5 servings of Dairy Cornbread (1/2 piece) 86 calories .5 servings of grains SNACK: Carrots (1/2 cup) 11 calories 1 serving of vegetables Salad dressing (1/2 tbsp) 35 calories Trailmix (2tbsp) 84 calories 1 serving of meat/protein 100% fruit juice (1/2 cup) 75 calories 1 serving of fruit DINNER: Spaghetti and meatballs (1 cup) 400 calories 2 servings of grains, 1 serving of vegetables, and 1.5 servings of meat/protein Milk reduced 2% (1 cup) 122 calories 1 serving of dairy Total Calories: 1,692 Total servings of ….. Fruit: 3 Vegetables: 4 Dairy: 1.62 Grains: 5.5 Meat/Protein: 4.5

15 year old (active) girl’s menu: Recommended calories 2400 calories BREAKFAST: Bacon and Egg Sandwich (1 whole sandwich) 388 calories 2 servings of grain and 2 servings of meat/protein Orange Juice (1 cup) 112 calories 2 servings of fruit SNACK: Mixed nuts (1oz) 164 calories 2 servings of meat/protein Frozen yogurt (1 cup) 230 calories 1 serving of dairy Apple juice (1cup) 120 calories 2 servings of fruit LUNCH: Pepperoni Pizza (2 slices) 560 calories 3 servings of grains, 1 serving of vegetables, 2 servings of Dairy, .48 servings of meat/protein Green Beans (1/2 cup) 40 calories 1 serving of vegetables Milk reduced fat 2% (1 cup) 122 calories 1 serving of Dairy SNACK: Applesauce (1/2 cup) 52 calories 1 serving of fruit DINNER: Cheeseburger (1) 300 calories 2.5 servings of grains, .5 servings of vegetables, 1 serving of dairy, 1 serving of meat/protein French Fries (1/2 cup) 87 calories .5 servings of vegetables Soda (16 fl oz) 150 calories Total calories: 2,325 Total servings of… Fruit: 5 Vegetables: 3 Dairy: 5 Grains: 8 Meat/Protein: 5.48 80 yr old (active) women menu: Recommended calories 1750 BREAKFAST: Instant Oatmeal-maple syrup (1 packet) 130 calories 1 serving of grains Orange Juice (1 cup) 112 calories 2 servings of fruit Wheat toast (1 slice) 66 calories 1 serving of grains SNACK: Mixed nuts (1 oz) 164 calories 2 servings of protein Apple juice (1 cup) 118 calories 2 servings of fruit LUNCH: Chicken white meat (2oz) 130 calories 2 servings of protein Peas (1/2 cup) 58 calories 1 serving of vegetables Rice ( ½ cup) 108 calories 1 serving of grains Milk reduced fat 1% (1 cups) 102 calories 1 serving of dairy SNACK: Carrots (1/2 cup) 22 calories 1 serving of vegetables Granola Bar (1 bar) 134 calories .5 servings of grains and .5 servings of protein DINNER: Spaghetti and meatballs (1 cup) 400 calories 2 servings of grain, 1 serving of vegetables and 1.5 servings of protein Milk reduced fat 1% (1 cup) 102 calories 1 serving of dairy Yogurt (3 oz) 80 calories 1 serving of dairy Total calories: 1,726 Total servings for…. Fruit: 4 Vegetables: 3 Dairy: 3 Grains: 5.5 Protein: 6

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