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Living Great Quotes

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Living GREAT!
Using the SMART skills is the difference between people who make health changes and stick with them and people who try, but don’t succeed. The five things you need to do:
Set a clear, achievable goal. Be sure that your health goal is specific and is something you can measure. It should be a behavior. For example, “I will walk 30 minutes, 3 days a week” is an example of a clear, specific, and measurable behavioral goal. Start small—chose a goal that you can accomplish, then gradually build upon your success.
Monitor your progress. Keep track of what you do. You can use a simple calendar to monitor your health behavior changes over time. Put an “x” on each day that you meet your behavioral goal. Look for patterns and make adjustments

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