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Lifestyle and Weight Management
The Lifestyle Redesign® Weight Management Program is based on sound medical research, and has proven successful with thousands of clients. This customized treatment helps you to establish healthy individualized lifestyle choices to enable you to lose weight in ways that are safe, realistic and sustainable.
You will find greater satisfaction and pleasure in what you do each day, while you lose weight and keep it off. Each week in the Program, you will explore topics like:
*Healthy eating
*Physical activity and exercise
*Balancing work, rest and play
*Stress & time management
*Finding healthy pleasures and non-food rewards
*The link between your daily choices and chronic conditions (such as diabetes, high blood pressure, etc.)
*Increasing your energy
*Emotional issues tied to food
*Social eating
*Healthy cooking and dining out
*Increasing meaningful activity while decreasing draining activity

Eating Habits
The term eating habits (or food habits) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits.
Why and How People Eat
People eat according to learned behaviors regarding etiquette, meal and snack patterns, acceptable foods, food combinations, and portion sizes. Etiquette refers to acceptable behaviors. For example, for some groups it is acceptable to lick one's fingers while eating, while for other groups this is rude behavior. Etiquette and eating rituals also vary depending on whether the meal is formal, informal, or special (such as a meal on a birthday or religious holiday).
A meal is usually defined as the consumption of two or more foods in a structured setting at a set time. Snacks consist of

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