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Mature Defense Mechanisms

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Submitted By babyblue2001460
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Mature defense mechanisms are defined by a healthy and conscious relationship with reality. Uncomfortable feelings and thoughts are deliberately transformed into less threatening forms rather than being pushed aside. People decide and choose to cope using mature defense mechanisms; they don't just occur spontaneously.
One form of a mature defense mechanism is suppression, which is a conscious form of repression. You choose to not engage or talk about upset feelings or thoughts. You are aware of them and not intimidated by them overly, but just decide to put off dealing with them for a while. You acknowledge the impulses, and we accept their presence and the fact that they might emerge again, to be reconciled or suppressed then. For example: "I'm mad at my mom, but it won't help to tell her that at this family party. I'll save this revelation for a time when we can speak about it privately".
Another form is sublimation; Uncomfortable feelings and thoughts are transformed when a person chooses to take the energy behind these feelings and thoughts and put it towards a different, constructive purpose. For example: "I'm mad at my father, but instead of yelling at him (which won't help things), I’m going to do homework." Sublimation can also be done with humor or fantasy. Humor, when used as a defense mechanism, is the channeling of unacceptable impulses or thoughts into a light-hearted story or joke. Humor reduces the intensity of a situation, and places a cushion of laughter between the person and the impulses. Fantasy, when used as a defense mechanism, is the channeling of unacceptable or unattainable desires into imagination. For example, imagining one’s ultimate career goals can be helpful when one experiences temporary setbacks in academic achievement. Both can help a person look at a situation in a different way, or focus on aspects of the situation not

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