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Mediation Worksheet

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Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also. Web Address (URL): | http://www.freemeditations.com/ | http://www.how-to-meditate.org/ | Summary of resource: | This website explains about finding inner peace within you and about the world. Creating positive and peaceful thoughts will bring peace to the mind. We have to change out thoughts from negative thoughts to positive thoughts, to become free from negativity. Our attitude plays a big part toward meditation. We should be patient and calm to relieve stress and gain sense of ourselves. | This website explains some of the breathing meditations to help you to overcome your stress, find inner peace, and balance. Just breathing a few ten or fifteen minutes, will help to clear our minds and focus on more positive things. In today modern life many people suffer from feeling stressed and over-worked. Stress makes individuals feel tiredness, unhappy, impatient, and frustrated. We have to learn how to transform our minds to think positive not negative. | Two interestingFacts: | 1. Attitudes toward positive meditation. 2. Thinking good thoughts. | 1. Breathing to relieve stress. 2. Focusing on more positive thoughts and less negative thoughts. | What happened after you tried each technique? | When I tried this technique, I was overwhelmed with the results. Just thinking good thoughts and having a good attitude about situations,

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