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Meichenbaum Behavior Modification Notes

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Submitted By Okie271989
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• *** Meichenbaum Behavior Modification: o Even though we can’t control things that happen to us, we can control how we choose to think about them; we have the ability to control our own thoughts, and once we learn how to, our feelings & actions will change o Behavioral:
 Relaxation
 Assertiveness training (for someone who has social phobia)
 Role Playing
 Stress Inoculation: when you know you will be faced w/ a stressful situation & you prepare yourself for the stressful situation; can do relaxation or role play
 Keeping a journal of thoughts
 Rehearsal of Stress o Cognitive :

 Thought Interruption: client becomes aware of what they’re thinking. If the thought is negative, the client should stop the thought; stopping a negative thought & substituting it w/ a more positive thought; this allows client’s anxiety level to go down & can help w/ anger management (EX: sitting in dentist office & thinking about the pain & being scared; this increases your anxiety. You must replace these negative thoughts w/ more positive thoughts: I won’t feel pain b/c of anesthesia etc.)

• If you’re stuck on an elevator and Beck, Michenbaulm & Ellis; this is what they would say or how they’d approach the situation: o Beck: “What thoughts are in your mind now?” “ Not everyone that’s stuck on an elevator dies.” o Mickenbaum: relaxation techniques, deep breathing; “ Stop your negative thinking & tell me one positive thought that you can replace it with.” o Ellis: : “ You’re not going to die.” Why are you so scared?” “ So what?” “ You’ll live through

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