Free Essay

Milestone 1

In:

Submitted By ron5293
Words 949
Pages 4
English 201 April 1, 2014 The word stress is known to many people. Not as much for some, but for others it’s an everyday part of life. Stress can have an effect on a person’s health. There are 1,226 adults in the general population and 1,221 adults are living with chronic stress illness, and 300 adult’s caregivers. . There are many different types of stress. One type of stress is chronic stress. The most common reason chronic stress is felt is that nobody was ready for what had happened, or they can’t get whatever happened off their mind. There is acute stress which is a psychological condition arising in response to terrifying or traumatic event. It should not be confused with the unrelated circulatory condition of shock. There is another kind of stress called chronic stress which is the response to emotional pressure for a prolonged period over which an individual perceives he or she has no control. Many different things can cause stress, some more common than others. “The situation and pressures that cause stress are known as stressors” (Help 1). A lot of things can cause stress. Most people may feel stress when you go on a job interview, take a test, or run a race. These kinds of short-term stress are normal. Long-term (chronic) stress is caused by stressful situations or events that last over a long period of time, like problems at work or conflicts in their family. Such as major life changes or even just being too busy can cause stress. Some external causes of stress are work or school, relationship difficulties, financial problems, and children or family. Some internal causes of stress are chronic worry, pessimism, all-or-nothing attitude, rigid thinking, and negative self-talk. One major issue amongst all ages is when a person talks negative to themselves. Saying they will amass to nothing, or they may never be able to afford something that they have wanted since they were a kid. Having a negative attitude causes a lot of stress amongst all groups of people. With all of the causes of stress, come the symptoms along with them. Practically every person has stress or has had stress in their lifetime. “Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illness” (UMMC 1). There are many different symptoms of stress. Physical symptoms of stress are aches and pains, diarrhea or constipation, chest pain, rapid heartbeat, loss of sex drive, and frequent colds. Many of these symptoms are more noticeable than others. Many emotional symptoms include moodiness, irritability, or short temper, agitation, inability to relax, feeling overwhelmed, sense of loneliness and isolation and depression or general unhappiness. There are also behavior symptoms of stress. These symptoms are eating more or less, sleeping too much or too little, isolating from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes, or drugs to relax, and nervous habits such as nail biting. Some cognitive symptoms are memory loss problems, inability to concentrate, poor judgment, seeing only then negative, anxious or racing thoughts, and constant worrying. These are the many symptoms of having stress. There are things that can also influence a person’s stress tolerance level. “In stressful conditions, a person's ability to do the task appropriately with minimal anxiety level is known as stress tolerance” ( Psychology 1 ). Every person needs people to support them and what they do, such as friends and family. A person’s sense of control may be easier in their stride if they have confidence in their self and others have confidence in them as well. Having a good outlook and attitude can help because optimistic people are often more stress-hardy and can take more stress than others. A person’s ability to deal with their emotions in a short and effective way also contributes to their stress tolerance level. Knowledge and preparation helps people know more about a stressful situation that they may be in or have caused. Many of these things may help lower, or raise stress tolerance level. This essay shows stress and the many things that come along with it. These things are the causes of stress, the symptoms of stress, and a person’s stress tolerance level. Many different things can lead to stress, and who a person may be determines what may cause them stress. Untreated stress can actually kill a person, if it is extremely severe stress. When stress starts to control your body, your body starts to produce a hormone cortisol, which is designed to get your rear in gear such as the fight or flight method. The fight or flight method describes a mechanism in the body that allows humans and animals to mobilize a lot of energy rapidly in order to cope with threats to their well-being. Stress can affect a person’s health and reflect things in their life many different ways. It can leave a person’s life in shambles, or maybe just affect a person in a little way. No matter what a person may do or who they may be, stress affects everybody in many different ways.

Works Cited Adler, Jerry, Claudia Kalb, and Adam Rogers. “Stress (Cover Story).” Newsweek 133.24 (n.d.): 56. Science Reference Center. Web 17 Mar. 2014 Blalock, Meghan. “5 Surprising Ways Stress Affects Health”. Woman’sDay. Hearst lifestyle network. Web. 18 Mar. 2014. Psychology Dictionary. “ What is STRESS TOLERANCE”. Psychology Dictionary. PsychologyDictionary.org. Web. 18 Mar. 2014 Simon, Harvey. “Stress”. University of Maryland Medical Center. Baltimore, MD. 2014. Web. 18 Mar. 2014. Smith, Melinda, M.A., Robert Segal, M.A., and Jeanne Segal, Ph.D. “Stress Symptoms, Signs, & Causes”. Helpguide.org. Web. 27 Mar. 2014.

Similar Documents

Premium Essay

Milestone 1

...Milestone One A-CAT Corp: Forecasting Kirsten Langdon I. Scenario Organization and History- A-CAT has been in operation since 1986 and is one of the leading producers of electrical appliances in India. The company offers nearly 100 different models of various electrical appliances for household use and competes in a medium scale industry, distributing their products to a rural population of India.(Sharma, 2013) The “primary flagship product” of A-CAT are the voltage regulators. Voltage regulators have a variety of purposes but are most commonly used as protective devices for refrigerators and television sets, protecting them from load fluctuations and/or power failures. (Sharma, 2013) Aside from being a producer, A-Cat is also committed to the pursuit of a quality control program to monitor the quality of its transformers. Introduction to the Problem- A large number of products manufactured and sold by A-CAT, such as the voltage regulator, require a transformer as one of their principal and primary components; and another large percentage of products such as TVs, refrigerators, washing machines and other white goods use voltage regulators as a guard against potential voltage fluctuations. (Sharma, 2013) Due to the large amount of products that use transformers as a vital part of functioning, the store managers always tried to keep a good quantity of spare transformers as a buffer. Unfortunately, during the past few months, the sales of the voltage regulator...

Words: 1196 - Pages: 5

Free Essay

Career Exploration

...Career Exploration Plan Worksheet Section 1: Introduction to the Phoenix Career Guidance System & Understanding the Career Milestones After reading each milestone description, complete the following table, by writing a 100-150 word statement about which two milestones seem the most interesting or useful to you based on your current career situation and why. |Milestone |Response | |1. #5 - Networking |Finding a mentor because having someone who has already completed| | |the course im taking, it would be exciting to converse with | | |someone who has interest in the same thing as me. Having a mentor| | |would really meana lot to me. | |2. #7 - Interviewing |I always get very nervous during interviews and I want to make a | | |positive impression. I will practice with these questions. | Section 2: Understanding your career dashboard After reviewing the descriptions of each milestone click on home button to go back to your career dashboard to explore this page further...

Words: 423 - Pages: 2

Premium Essay

Case Analysis 16

...sophomore and junior years, he had certainly heard seniors talking about their strategies for finding the perfect job, and he knows that he should first visit the Campus Career Planning Center to devise a search plan. On September 1, the first day of school, he walks through the doors of the Campus Career PlanningCenter and meets Elizabeth Merryweather, a recent graduate overflowing with energy and comforting smiles. Brent explains to Elizabeth that since he is graduating in December and plans to begin work in January, he wants to leave all of November and December open for interviews. Such a plan means that by October 31 he has to have all his preliminary materials, such as cover letters and résumés, submitted to the companies where he wants to work. Elizabeth recognizes that Brent has to follow a very tight schedule, if he wants to meet his goal within the next 60 days. She suggests that the two of them sit down together and decide the major milestones that need to be completed in the job search process. Elizabeth and Brent list the 19 major milestones. For each of the 19 milestones, they identify the other milestones that must be accomplished directly before Brent can begin this next milestone. They also estimate the time needed to complete each milestone. The list is shown below. In the evening after his meeting with Elizabeth, Brent meets with his buddies at the college coffee house to chat about...

Words: 714 - Pages: 3

Premium Essay

Milestone 1

...Milestone 1 Business Problem A graduating senior, fresh out of college looking to land a potentially successful job is not aware that employers are now not only looking at grades but also the type of person they are based on what they can find on the internet. Think about how you present yourself on all social media sites — including Facebook, especially when seeking a job. Be mindful about your wall postings and status updates: you wouldn't want a possible future employer to view inappropriate content or pictures on your wall. Company Background LinkedIn is a free business social networking site that allows users who register to create a professional profile visible to others. Through the site, individuals can then maintain a list of known business contacts, known as Connections. LinkedIn users can also invite anyone to join their list of connections. LinkedIn offers an effective way by which people can develop an extensive list of contacts, as your network consists of your own connections, your connections’ connections (2nd degree connections), as well as your 2nd degree’s connections (called your 3rd degree connections). From this network, individuals can learn of and search for jobs, business opportunities, and people. LinkedIn also serves as an effective medium by which both employers and job seekers can review listed professional information about one another. LinkedIn follows strict privacy guidelines wherein all connections made are mutually confirmed and individuals...

Words: 1200 - Pages: 5

Premium Essay

Milestone 1

...Communication is the key to constructing a successful work shop. First I would outline the goals that I’m trying to achieve in my workshop. In this particular situation I will focus on the importance of customer service, customer satisfaction, and the effect it has on the business. “First impressions is critical for fueling customer loyalty”. I would than recruit participants to demonstrate our expectations of a waiter/waitress by role playing guess and waiter/waitress in different scenarios from the customer perspective and waiter/waitress. The purpose of this role playing will demonstrate how one should interact with their customers while maintaining employment at this restaurant. Maintaining employment and customer satisfaction is the key word in our role playing. I will also emphasize as a business we seek to make a profit by providing customers with goods and services and that the success of the business is in the quality of the goods and customer service we provide. Maintaining customer satisfaction is the key to our business and one cannot expect a descent tip without providing excellent customer service. "Loyal customers are restaurants' largest untapped resource for spreading word of mouth. Going forward in the workshop we will also role play positive and negative word of mouth, from customer to potential customer. “92 percent of people trust recommendations from friends and family above all other forms of advertising when making a purchase decision, according to...

Words: 367 - Pages: 2

Premium Essay

Milestone 1

...Swagger Distribution Microsoft Office and Visio Human computer interaction (HCI) is a study of human interactions with computer applications. The importance of HCI is that developers can design software that can be easy to use, learn, and promote the user experience. Usability is key to developers because building a software that can be used will be essential to the software success. Microsoft Word and Visio have many difference but what makes them similar is the interface for users. Microsoft pride itself on having a “fluent user experience” meaning they use similar User-Interfaces (UI) across their different platforms. Swagger employees are familiar with Microsoft Word software. The menus and ribbons are relatively similar in layout with few differences catering to the task that each software is used for. Employees that opens up Microsoft Visio will notice that the menu options and tabs listed are organized with File, Home, Insert, Design, etc. as in Microsoft Word. These will cut down time on learning, adapting, and switching between the two applications. There are differences are noteworthy to the users to understand. The importance of Microsoft Word is the ability to create documents. Microsoft Word is a word processor being able to cater to document needs of Swagger. Users can create visual graphics and charts in Microsoft Word, but the features are limited. The charts and graphics cannot be scaled and final product will be saved as a document. In Microsoft Visio, employees...

Words: 854 - Pages: 4

Free Essay

Milestone 1

...System Sequece Diagram for Place New Order Candidate Matrix Characteristics Candidate 1 Candidate 2 Candidate 3 Description of Alternative Brief description of each technical alternative that meets the requirements specified in Sections 1-10. Benefits Brief description of how well this candidate meets the business requirements. Servers and Workstations A description of the servers and workstations needed to support this candidate. Software Tools Needed Software tools needed to design and build the candidate (e.g., database management system, emulators, operating systems, languages, etc.). COTS is one possible alternative for this section. Application Software A description of the software to be purchased, built, accessed, or some combination of these techniques. Method of Data Processing Generally some combination of: on-line, batch, deferred batch, remote batch, and real-time. Output Devices and Implications A description of output devices that would be used, special output requirements, (e.g. network, preprinted forms, etc.), and output considerations (e.g., timing constraints). Input Devices and Implications A description of Input methods to be used, input devices (e.g., keyboard, mouse, etc.), special input requirements, (e.g. new or revised forms from which data would be input), and input considerations (e.g., timing of actual inputs). Storage...

Words: 375 - Pages: 2

Premium Essay

Is535 Milestone 1

...Elizabeth Hurtado 2259-41st Ave. Oakland, CA 94601 IS535 - Managerial Applications of Information Technology Milestone 1 Refocusing Mission Tool & Mfg., Co. Dale Reynolds DeVry University Refocusing Mission Tool & Mfg., Co. 1. The Subject Mission Tool & Mfg., Co. (MTM) has an internal problem which I believe could be resolved by a propose solution. MTM can benefit with this proposition, as well as resolve its many financial issues that it’s facing with the bad economy and still trying to compete in the manufacturing business without spending an arm and a leg. MTM has an overall IT costs that are too high to be spent on while trying to gain profit and stay in the manufacturing competition. With this proposition MTM could also make employees work more users friendly and the company can gain independency by not being dependent to local company’s network. With this MTM can be more efficient by getting rid of all the paper work that is cluttering and hard to organize to be found by any employee or personnel that needs documents. 2. Company Background Mission Tool & Mfg., Co. Mission Tool is a business specializing in precision stamped and machined components. They have capabilities to suit every need, ranging from those of a start-up company through to the demands of a thriving corporation. The plant is located in Hayward, CA and is based on nearly 40 years of experience, Mission Tool utilizes the talents of a dedicated staff coupled with the latest in...

Words: 996 - Pages: 4

Premium Essay

Sociological Portrait: Milestone 1

...English 123 II – 2.2 Final Project Milestone One: Annotation Bibliography By Vincent Berry WHAT IS YOUR RESEARCH QUESTION? Are record labels racism and political in the music industry? What impact does racism and politics have on the artist and fan base? SUMMORIZE SOURCE INFORMATION FOR EACH ANNOTATION Suisman, David. "Co Workers in the Kingdom of Culture: Black Swan Records and the Political Economy of African American Music." Teaching the Journal of American History Vol. 90, No. 4.March 2004 (2004): 1295-1324. Web. 1 Mar. 2004. African American owned Record Company, which produced records for African American consumers, was faced with attempts by a large record corporation to force them into bankruptcy. Why would a large company do this for such a small African American owned company? How would it merit attention from African American people in this medium when you have more important subjects like voting rights and lynching? Moreover, why would it merit any attention at all, not to mention, selling records to black consumers. This article answers these questions and investigates the rise and fall of the small record company and explores the political economy in which it operated. Black Swan Records created by Henry H. Pace, who saw a way to respond to a hostile environment that African American people faced with, both in the entertainment industry and in American society. The protégé of W.E.B Du Bois, also saw that African Americans were not equally even when they...

Words: 1774 - Pages: 8

Premium Essay

Sociological Portrait Milestone 1

...Tonetta SOCIOLOGICAL PORTRAIT: MILESTONE 1 SOCIOLOGICAL PORTRAIT: MILESTONE 1 When we are born, we carry a huge cloud over our head. It stays with us our entire life until death, we all know it as socialization. Socialization is a term used by sociologist to refer to the lifelong process whereby people are made aware of the behavior that others expect of them as regards the norms, values, and culture of their society. In this paper I will talk about how my life has been affected due to socialization by my gender, race, religion and social class. I will also relate my personal experience to sociological research. As a child my life was very difficult. I was born to a young African American mother and a Trinidadian father in the heart of Brooklyn New York. My parents were only together for a short period of time before they separated due to my mother’s heavy drinking and drug use. I never experienced the traditional family that Cootzn (1997) spoke of. Even though my mother was part of my primary social group I didn’t learn many positive things from her. My mother wasn’t a bad person, but the circumstances of her environment turn her into a woman I strive my entire life not to be. Throughout my childhood, my mother tried to teach me her values for how a woman should behave. She would tell me that it’s a man’s job to take care of a woman, and all I needed to do was learn how to cook and clean. It was a concept that could...

Words: 2112 - Pages: 9

Premium Essay

Ais 6756 Milestone 1

...About Trinity Industries Trinity Industries, Inc. is an industrial company that owns a variety of businesses which provide products and services to the energy, transportation, chemical and construction sectors. The company through following segments: The Rail Group, The Construction Products Group, The Inland Barge Group, The Energy Equipment Group and The Railcar Leasing and Management Services Group. The Rail Group segment manufactures and sells railcars and related parts and components. The Construction Products Group segment manufactures and sells highway products and other steel products for infrastructure related projects and produces and sells aggregates. The Inland Barge Group segment manufactures and sells barges and related products for inland waterway services. The Energy Equipment Group segment manufactures and sells products for energy related businesses, including structural wind towers, storage containers, tank heads for pressure and non-pressure vessels and utility, traffic, and lighting structures. The Railcar Leasing and Management Services Group segment owns and operates a fleet of railcars as well as provides third-party fleet management, maintenance, and leasing services. The segment all others includes its captive insurance and transportation companies, legal, environmental and maintenance costs associated with non-operating facilities and other peripheral businesses. Trinity Industries was founded in 1933 and is headquartered in Dallas, TX. Trinity...

Words: 1130 - Pages: 5

Premium Essay

Milestone 1: Scope Definition and Solution

...MILESTONE 1 – SCOPE DEFINITION SOLUTION  Request for System Services The students should have identified several problems and may have presented them in list format. Some may provide general descriptions of problems while others may go to the extra effort of giving concrete examples. The sample RSS provided here represents a general description. Some students may have given more specific descriptions such as those found in the first column of the problem statement matrix. You might stress to the students that often user expectations are simply stated in terms of a new system that works! However, some users have very specific ideas or expectations of what software and technologies will be used. The important thing is that the systems analyst should listen to understand the user’s envisioned new system, without commenting, even if it seems ridiculous or premature at the time.  Problem Statement Matrix Students should try to identify problems and also opportunities that were mentioned in the narrative. It is possible they might have identified different ones and have stated completely different values for each of the cells. There is more than one right answer in systems analysis. There is also more than one wrong answer. Students should be able to defend their answers with specific statements from the case study exhibits. In this milestone enough information was provided to be able to quantify some but not all annual benefits. The form that follows illustrates one possible...

Words: 278 - Pages: 2

Free Essay

Final Exam

...INSS 370 Final Exam Study Guide  Below is a study guide for your final exam.  There will be a combination of true/false and multiple  choice questions.  1. Who is responsible for prioritizing the product backlog?  2. What does a burn‐down chart show?  3. What are the principles outlined in the Agile Software Development Manifesto?  4. If our highest priority is to satisfy the customer through early and continuous delivery of  valuable software, in general, how can we do that?  5. In agile software processes are the highest priorities to satisfy the customer through  early and continuous delivery of valuable software?  6. What traits need to exist among the members of an agile software team?  7. In agile development is it more important to build software that meets the customers'  needs today than worry about features that might be needed in the future?  8. The ____ phase of the SDLC includes four main activities: requirements modeling, data  and process modeling, object modeling, and consideration of development strategies.  9. One of the main activities in the systems analysis phase is ____ modeling, which  involves fact‐finding to describe the current system and identification requirements for  the new system.  10. How is planning performed on projects that use Agile approaches?   11. Who should be the main judge of the business value (think of the various roles within an  agile team)?   12. How should work be allocated and who should allocate the work to the team in an Agile ...

Words: 443 - Pages: 2

Free Essay

Humn

...Identifying Good or Bad Statements Anit Maharjan HUMN210-H5WW Meghan Roehll Franklin University 4th April, 2013 a. Nobody in the world today is really good. Yes, I have heard of good people, but not really good people. - Good statement. b. The world is not flat. Well, if you look at a map it is: - in what point of view - bad statement. c. I will need an extended period of laborious cogitation to assimilate the missive. This doesn't make any sense - bad statement. d. The number 2 is odd. Are we talking about an even number? I believe your confusion comes from the fact that 2 is a prime number, but it is still even. It is the only even number that is prime – false statement. e. If you believe in evolution, then your ancestors were filthy apes. There are two kinds of people in the world: - one is god prayer and the next is science believer. If you support the statement from the point of scientific theory of evolution by Darwin, then yes our ancestors are filthy apes, whereas if you think form the side of god’s prayer then the statement is false – good statement. f. Some swans are black. In this statement, I am not sure that some swans are black or not, all swans could be black or white – good statement. g. If you are a human, then you are a person. If you are an individual, then you are alive. Human is a person and of course the person becomes an individual and every individual breaths...

Words: 384 - Pages: 2

Premium Essay

The Rain Came Analysis

...អាណាចក្រភ្នំ អាណាចក្រភ្នំ គស​ 50-630 ទីតាំង * ៣០០លី លិចលីនីយ(ជនជាតិចាម) * ៧០០០លី Jenan(តុងកឹង) * ឈូងសមុទ្រធំមួយ * ទន្លេរធំមួយ លិចនឹងពាយព្យគឺសមុទ្រ * ១លី=៥៧៦ម=១៧២៨គម=> 1. កម្ពុជា 2. កម្ពុជាក្រោម 3. ថៃ(ភាគកណ្តាល) រាជវង្សមាន៖ 1. លីវយី(៥០-៦៨) 2. ហ៊ុនទៀន(៦៨) 3. ហ៊ុនប៉ានហួង៖ដែលជាមេទ័ពបានប្រើល្បិចវាយក្រុងទាំង៧នឹងបានដណ្តើមអំណាចពីព្រះ បាទហ៊ុនទៀន 4. ហ៊ុនប៉ានប៉ាង៖ជាកូនហ៊ុនប៉ានហួង 5. ហ្វាន់ជេម៉ាន់៖ជាអ្នកសំលាប់សោយរាជ្យបន្តរឺក៍ហ៊ុនប៉ានប៉ាងផ្ទេរអំណាចអោយ 6. គិនចេង(២២៥)៖ត្រូវជាកូនរបស់របស់ហ្វាន់ជេម៉ាន់ពីព្រោះគាត់បានស្លាប់ពេលវាយ នៅ គិនស៊ីន 7. ហ្វានឆាន(២២៥-២៤៥)៖បានសំលាប់គិនចេងដើម្បីសោយរាជ្យបន្តដែលត្រូវជាក្មួយហ្វាន់ជេម៉ាន់នឹងត្រូវជាបងប្អូនគិនចេង 8. ហ្វានឆាង(២៤៥-២៥០)៖ជាកូនពៅរបស់ហ្វានជេម៉ាន់បានមកសងសឹកនឹងសោយរាជ្យបន្ត 9. ហ្វានស៊ីយ៉ុន(២៥០-២៨៩)៖បានសំលាប់ហ្វានឆាងសោយរាជ្យបន្ត 10. ធៀនឈូឆានតាន(៣៥៧) 11. កៅណ្ឌិន្យ(៣៥៧)៖គាត់មានកូនពីរគឺស្រីឥន្រ្ទវរ្ម័ននឹងស្រេស្ធវរ្ម័ន 12. កៅណ្ឌិន្យជ័យវរ្ម័ន(៤៤២-៥១៤)៖មានបុត្រាពីរគឺគុណវរ្ម័នជាប្អូននឹងរុទ្រវរ្ម័នជាបងក៍ប៉ុន្តែគុណវរ្ម័នជាអ្នកសោយរាជ្យដែលត្រូវជាកូនកុលប្រភាវតីជាមហេសីរីឯរុទ្រវរ្ម័នជាកូនស្នំ។ដោយមិនសុខចិត្តព្រោះខ្លួនជាបងមិនបានសោយរាជ្យក៍ប្រើល្បិចសំលាប់ប្អូនដើម្បី សោយរាជ្យម្តង។ 13. គុណវរ្ម័ន 14. ចេនឡា ចេនឡា រុទ្រវរ្ម័ន(៥១៤-៥៥៦) គស ៥៥០-៨០២ 15. ឥសីកម្ពុស្វយម្ហូវ៖ 16. ស្រុតវរ្ម័ន៖ 17. ស្រស្ធវរ្ម័ន៖ 18. វីរវរ្ម័ន៖ 19. ភវរ្ម័ន(៩០០-៩២២)៖ * ទីតាំងរបស់ចេនឡានៅត្រង់តំបន់បាសាក់តាមដងទន្លេរមេគង្គដែលច្ចុប្បន្ននៅភាគ អាគ្នេយ៍ប្រទេសឡាវ...

Words: 350 - Pages: 2