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Mineral and Water Function

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WATER AND MINERALS
JESSICA STEFFEY
SCI/241
5/28/2014
KIMBERLY STEPHENSON

WATER AND MINERALS
Water and minerals are a vital part of keeping your body healthy and happy. When it comes to our bodies, it is up to us to keep them running at top form.
Minerals are basically the spark plug to our motor. Minerals are the catalysts that keep our “battery” charged and running. The minerals keep the “charge” for the “battery”. Our bodies cannot produce minerals so we must consume the minerals that we need. The minerals come from the earth. Good soil can have 45% minerals in it. Minerals help the skeleton, help energy production, nerve and muscle functions, and help with the immune health. They maintain the pH balance in the body. There are 103 minerals, at least 18 of these are necessary for good health. There are two categories of minerals essential within the body. They are called macro-minerals and micro-minerals. “There can be no one mineral deficiency, they must be maintained in balance within the body.”(Divine Health 2012)
Hydration is one of the very few primary needs for the human body. There are five basic functions of water in our body. They are cell life, chemical and metabolic reactions, transport of nutrients, and body temperature regulation. The last one would be the elimination of water. A healthy sedentary adult who lives a temperate climate should drink about 1.5 liters of water every day.
Dehydration can kill a person. The general symptoms are thirst, dry mouth, fatigue, lethargy and weakness. Your urine color can also determine if your body is dehydration. In order to avoid dehydration, you should drink plenty of fluids and eat foods that contain water. Fruits and vegetables are a great source of water. You should also drink whenever you feel thirsty. Do not ignore your body when it is telling you something. If you are doing

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