Michigan, Allergy, Sinus & Asthma notes that allergy suffers should avoid the following histamine-rich foods. * Cheese, particularly Parmesan, blue, or Roquefort * Alcohol, most notably beer and wine * Dried fruit * Picked and smoked meats * Processed meats and fish * Sour cream, buttermilk, and yogurt * Vinegar, and foods containing vinegar, such as mayonnaise salad dressings
Histamine-releasing foods include: * Bananas * Chocolate * Milk * Eggs * Shellfish * Strawberries
Choose Food That Will Lessen Symptoms
Just as there are foods which will aggravate your symptoms, others will help you get rid, or at least lessen them. Vitamin C is a naturally-occurring antihistamine. Foods rich in this vitamin include red and green bell peppers, broccoli, all citrus fruits and juices, cranberries, most lettuces, cauliflower, and sweet potatoes.
Other foods to choose include those rich in Omega-3 fatty acids and Quercitin. In an August 2006 article on Lime.com, Cybele Pascal noted that Quercitin is a natural compound that helps stabilize mast cells and prevents Many Foods Contain Histamine
In addition to occurring in the human body, histamine is also present in many foods. Some foods, when they are eaten, also cause the body to release histamine. Although the symptoms produced are similar to those produced by food allergies, what occurs technically is not because the immune system is involved. among the worst culinary offenders are fermented foods and beverages because they are rich in histamine or yeast or mold are involved in the fermentation process.
Michigan, Allergy, Sinus & Asthma notes that allergy suffers should avoid the following histamine-rich foods. * Cheese, particularly Parmesan, blue, or Roquefort * Alcohol, most notably beer and wine * Dried fruit * Picked and smoked meats * Processed meats and fish * Sour cream, buttermilk, and yogurt * Vinegar, and foods containing vinegar, such as mayonnaise salad dressings
Histamine-releasing foods include: * Bananas * Chocolate * Milk * Eggs * Shellfish * Strawberries
Choose Food That Will Lessen Symptoms
Just as there are foods which will aggravate your symptoms, others will help you get rid, or at least lessen them. Vitamin C is a naturally-occurring antihistamine. Foods rich in this vitamin include red and green bell peppers, broccoli, all citrus fruits and juices, cranberries, most lettuces, cauliflower, and sweet potatoes.
Other foods to choose include those rich in Omega-3 fatty acids and Quercitin. In an August 2006 article on Lime.com, Cybele Pascal noted that Quercitin is a natural compound that helps stabilize mast cells and prevents the release of histamines and other inflammatory compounds that augment allergies. Onions, apples, garlic, parsley, legumes, and berries, are all good sources of Quercitin. Omega-3 foods also reduce inflammation. Good sources include cold-water fish such as salmon and walnuts.
By eating foods that reduce inflammation and avoiding the ones that increase histamine production, you may be able to control your seasonal allergy symptoms to the point where you can reduce or even eliminate commercial antihistamines.