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Mood and Mood Disorders

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A person’s mood is very important to me and should be to other’s as well because their mood has a lot to do with how they are feeling and in some cases may alter how they will act. A person’s mood can range from highs as in feeling happy, joyous, and confident to lows like depressed, anxious or lonely. Mood is a pervasive and sustained emotional response that may affect a person’s perception. When people are in a good mood they tend to feel very positive about themselves, and might be more outgoing, friendly, nice and even smile more. On the other hand, when a person is in a bad mood they tend to be more quiet, gloomy or frustrated. Mood is important because this is a feeling that can change depending on the surroundings of an individual. What I mean by this is that if a person is feeling moody or sad and they have no support system, they may continue to be sad for a long period of time, which can change this person drastically depending on what the situation is. Whereas a person who has friends and family to help them in whatever situation their facing may only be sad for a short period of time and will soon be able to get over it and return to their normal state. I believe that mood should be important to others as well because ultimately everyone wants to live their life and be happy. Unfortunately, this is not the case so in order for people to move forward and be happy, everyone should be aware of other’s feelings and take into consideration that just having someone to talk to can sometimes make all the difference. However, I recall having a class discussion about mood when this semester first began and I was shocked at how many people said that when they are in a bad mood or feeling down that they just keep to themselves and work on their problems alone. This was a bit confusing for me to wrap my head around because what is family and friends for if you just

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