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My Health

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Submitted By davitchito
Words 1012
Pages 5
My Own Health History

Today I would say that I am physically healthy, but I could be more emotionally healthy. The reason I feel this way is because I am currently training for the Berea College track and field team. To do this I have to run times that are not easily attained. This is what causes me to be physically healthy. This is just one of many factors that I believe have influenced my physical health. Others include swimming, basketball, walking, cross-country, my own personal view of my self, and the way others view me. All of these factors have played a positive influence on my training habits and abilities. Basketball has been a very large part of my life. It was the first sport I ever learned to play. When I was younger I would watch my older brothers and my uncles go the park and play. It was something I enjoyed doing. That has a lot to do with your health. If you can find something you love to do and can give you a workout then you can be considered healthy. Playing basketball made me better physically and mentally. As I grew older I started to play more, which put me in better shape. Finally by my freshman year I was playing for my high school. I learned the great skills as well as teamwork. This is an example of how sports develop a person mentally and physically. While playing basketball probably was the most enjoyable it did not put me in the best shape. I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I also love swimming. I started swimming when I was about two years old, but I did not start competitively swimming until the summer before my junior year. I trained daily when I joined my summer swim team after my best friend told me it would be good for the upcoming cross country season. After

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