...Slow-wave sleep helps remember facts, places, and faces, while REM sleep is associated with dreaming (Ficca, Axelsson, Mollicone & Muto, 2010, p.249). The amount of time humans spend in REM sleep depends on age. Newborn babies sleep about 16 hours per day and spend about 50% of that time in REM sleep. Older people (50+ years of age) sleep an average of six hours per day and spend 13-15% of that time in REM sleep. Moreover, the suggested amount of sleep for a healthy adult is eight to nine hours, yet many adults do not receive this much sleep each night (Hershner & Chervin, 2014. p.73). While some people rely on caffeine or motivation to make it through the day, some rely on daytime sleeping, also known as naps. Through empirical research, it is suggested that naps positively impact our cognition, especially our alertness, memory consolidation, and stress levels. The results from a 2007 study published in the Journal of Sports Sciences conducted by Waterhouse, Atkinson, Edwards & Reilly found that a post-lunch power nap improves alertness and aspects of mental and physical performance. Ten healthy male adults either napped or sat quietly from 1 p.m. to 1:30 p.m. after a night of shortened sleep, and then 30 minutes after the afternoon nap they were tested for various changes in performance. The results showed that the group of men who napped experienced significantly better improvements in alertness, short-term memory, intra-aural temperature, heart rate...
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...the graduate level is a significant part of a student's coursework when entering into a Master's program. Throughout a person's college career, they have written many papers in their undergraduate studies, but writing papers at a graduate level differs from previous styles of writing. There are very distinct characteristics in graduate writing. Following the rules of graduate writing correctly, makes for a clear and precise paper; grabbing the audience's attention, and making the point of the paper undeniable to the reader, while using facts and references to support the thesis. Critical thinking skills are a crucial part of graduate writing. Critical thinking allows the writer to see all the different sides of the debate. The writer will question any assumptions that are made all while avoiding the use of commonplaces. The writer, according to "Graduate Level Writing" (2011*2014) "develops a clear argument from the available literature on the subject. This type of writing establishes a purpose while addressing a particular audience. Often, graduate level writing also provides suggestions for further research and development beyond the limits of the course assignment." Another important part in writing at the graduate level is using an in-depth analysis, of the subject being discussed. The paper is based solely on empirical evidence therefore; statements should be objective rather than subjective. The use of and distinguishing between primary and secondary sources...
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...Assignment : New and Improved Rewards at Work Employers have been coming up with innovative employee rewards to boost morale and acknowledge employee needs for creativity and personal goal accomplishment. Some of the latest potential employee rewards include using the Internet at work for personal reasons such as shopping, communicating with friends, or personal finances; bringing a pet to work; instituting a controlled napping policy, and the sports and office betting pools. Write an eight to ten (9-10) page paper in which you: 1. Determine how innovations in employee benefits can improve the overall competitive compensation strategy of the organization. 2. Explain how innovative benefits could be tied to specific jobs. 3. Critique the effectiveness of equity-based rewards systems versus those with more creative approaches. 4. Discuss the key elements of integrating innovation into a traditional total rewards program. 5. Recommend a process that optimizes an employee-based suggestion program to continually refresh the total rewards of the organization. 6. Use at least five (5) quality academic resources in this assignment. Note: Wikipedia and other Websites do not quality as academic resources. Your assignment must follow these formatting requirements: Be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides; citations and references must follow APA or school-specific format. Check with your professor for any additional...
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... employers have been coming up with different innovative employee rewards to help boost employee’s morale, acknowledge employee’s needs and promote goal accomplishments. Employees who are acknowledged for their contributions and dedication at the workplace tend to have better attitudes towards their workplace. Hence, some the latest rewards that were offered were internet usage for personal/professional, implementing a controlled napping policy and creating a betting pool for sports lovers. Companies such as Google have a high retention due to employee satisfaction. Over eighty percent of the employees are satisfied with the free healthy gourmet meals, laundry and fitness facilities, on-site childcare, and much more. (www.businessinsider.com)...
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...Campbell GEN/200 June 2, 2014 Victoria Neubeck Personal Responsibility: Effort and Action Personal responsibility to me, is the action and effort of doing what is necessary to support for family, not only emotionally but also financially. Being a good parent and student go hand in hand. There is a responsibility and duty to be there for your children whether that be when they are in need or just being the financial supporting member of the family. Success in a career is directly influenced by your success in college. Setting a schedule to balance my day between school and my family is extremely important. Planning specific times throughout the day for my school, which would be while 2 of my 3 children are at school and my youngest is napping will set me up for greater success. If unexpected things come up then there is a backup plan, which is after my husband gets home from work and he gets his work done for his class. He will take over with the kids so I can do my assignment for class. If that is not possible then I will look at my schedule for the week and extend my school time throughout the week. I do what I can to not intrude on my family time. Having this schedule not only applies to my family, it also applies to my academics. There are certain periods of time during the day that I can sit back and work on assignments. Knowing when and how to do these assignments is extremely important in keeping the flow of the schedule consistent. A time and place must also be set when...
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...Click the link above to submit your assignment. Students, please view the "Submit a Clickable Rubric Assignment" in the Student Center. Instructors, training on how to grade is within the Instructor Center. Assignment 5: New and Improved Rewards at Work Due Week 10 and worth 250 points Employers have been coming up with innovative employee rewards to boost morale and acknowledge employee needs for creativity and personal goal accomplishment. Some of the latest potential employee rewards include using the Internet at work for personal reasons such as shopping, communicating with friends, or personal finances; bringing a pet to work; instituting a controlled napping policy, and the sports and office betting pools. Write an eight to ten (8-10) page paper in which you: 1.Determine how innovations in employee benefits can improve the overall competitive compensation strategy of the organization. 2.Explain how innovative benefits could be tied to specific jobs. 3.Critique the effectiveness of equity-based rewards systems versus those with more creative approaches. 4.Discuss the key elements of integrating innovation into a traditional total rewards program. 5.Recommend a process that optimizes an employee-based suggestion program to continually refresh the total rewards of the organization. 6.Use at least five (5) quality academic resources in this assignment. Note: Wikipedia and other Websites do not quality as academic resources. Your assignment...
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...Catalog Description: LIB 111 focuses on writing clear and coherent summaries, analyses, and essays. The course also stresses the ability to understand, use, and document college-level non-fiction readings as evidence for effectively formulating and accurately supporting a thesis. Course Description and Goals: No man is an island! To communicate effectively with colleagues and communities, we must first learn how to accurately interpret the conversation around us and articulate our own thoughts so we can join the dialogue and make contributions to the world both as professionals and active citizens. In LIB 111 you will learn to analyze writings and argue with authors of literary, journalistic, and academic non-fiction. Through assignments in summary, critique, synthesis, and persuasion, you will progress your ability to formulate and share ideas efficiently. Together we will write, revise, workshop, and revise again, learning as much from each other as from the authors we read in class. As part of our commitment to helping students reach their full potential in their academic, professional, and civic lives, Arts and Sciences faculty believe that learning in all disciplines is an integrative process, a synthesis of critical reading, thinking, and writing. For this reason, as we guide you in your studies in LIB 111, we will use a Writing Intensive approach that emphasizes mastery of information and concepts AND the application of what you have learned in a variety of forms: you will...
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...Nonverbal Communication Nonverbal communication plays a crucial role in interpersonal communication. This is even more visible when individuals do not share a common language. Outsourced (2006), explores the journey of an American manager named Todd Anderson. His company, Seattle-based Company Western Novelty, outsources its call center to Gharapuri, India and Todd must travel to India in order to train the new staff and manager. Nonverbal communication is present throughout the movie as Todd, works through the language barrier and is introduced to a new culture, values and rituals. In this paper, nonverbal communication demonstrated in the movie is analyzed and discussed as it relates the research of Argyle (1988), Archer (1997), et al. Adler (2011) defines nonverbal communication as messages expressed through non-linguistic means. Research has shown that in communication, the verbal content only is only responsible for 7% of the message, while vocal cues such as pitch and intonation account for 38%, and facial expression an overwhelming 55% (Mehrabian, 1968). Nonverbal communication can be performed through facial expressions, proximity, and body movements. Argyle (1988) describes the five primary functions of Nonverbal Behavior – 1) Expression of Emotion, 2) Communication of Interpersonal Attitudes, 3) Accompany and Support Speech, 4) Self-Presentation, 5) Rituals. In the movie Outsourced (2006), examples of each of these functions of nonverbal behavior are observed...
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...Punks with cockscomb and full metal jackets My personal opinion on this case is that punks should be allowed to be punks. Each generation have its own style and way to live. You can’t deny the youth to be themselves; this would result in a new generation of country-loving nutcase’s adults. Which I think we already had one generation to many of right? If you want your guardians to allow you to express in whatever way you want. Ask them, challenge them, torture them until you get an answer how their parents reacted when they found out their children listened to Pink Floyd, Jimmy Hendrix, The Doors, Led zeppelin and so on. Their parents would scream shout tear their hair out cry over how their small angel children could be seduced by this devil music. And still your parents as the tiny evil creatures they are sneak away listen to the music they thought fit to them best. There loving helpful careful parents thought they kids had become mentally deranged. When they wore “cool” outfits and listened to “cool” music. And now maybe you will be allowed to listen to the music you want to listen to ;) Just ask they are not that evil sly monsters you think they are (or at least most of them have a tiny bit of goodness far down into the abyss of their heart). They might even remember how it was like to be a kid back in the stone ages. Just a bird that have lost its wings (Broken down angel by Nazareth) Red strings of the cotton maze of life. She stretched after her...
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...Patient-Centered Health Care Home Many people in the United States do not have access to high quality primary care. There is substantial evidence indicating that sufficient access to high quality primary care results in lower overall health care costs and lower use of higher cost services, such as specialists, emergency rooms, and inpatient care. A large amount of the nation’s dollars are spent on health care. This large budget affects providers, patients, employers, and payers such as Medicaid, Medicare, and private insurers. This is a primary concern in many states including, Minnesota. There are significant gaps in the quality of health care that patients in the United States receive. The current health care payment and delivery system is particularly poor at providing care for people with chronic conditions. As a result of these factors, policy makers debated over proposals that can actually be effective. Some of these proposals aimed for reducing cost, focusing on patient, and improving quality of care. An example of a proposal that focused on patient-centered care and increased quality of care is the creation and introduction of Patient-Centered Health Care Home (PCHCH), also known as “Medical Home.” The introduction of the PCHCH in Minnesota will increase patients’ accessibility to health care services, give them power to be involved in decisions regarding their care, have continuity of care with their physicians, prevent duplication of services, reduce health care cost...
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...University of the East, Manila College of arts and sciences A Study on the Factors Affecting the Failing Grades of 2nd year and 3rd year Tourism Students in the University of the East-Manila For S.Y 2011-2012 In Partial Fulfillment of the Requirements in Tourism Research Method Tour 112 By: Honey Grace R. Gatasi July 2012 Chapter 1 THE PROBLEM AND ITS BACKGROUND Introduction Being in school is one of the best opportunity that everyone could ever have, Studying in school serve as our training ground that develop and would mold students to become the person that students need to be but, the question is, How does the students today differs from the students of prior generations? Through the evolution of the technologies today, the students also evolve. And students are very lucky to have the technologies, at the age of information today there’s a lot of sources to use when there is homework and projects. And the technologies before is not yet empowered the students are really focus on the study. The students always spent time in studying. But today, because everything is in the power of students finger tips, The students can do everything in just one click, students can search everything in just one click and of course students can share everything in just one click. That’s why the students are very lucky because everything is just there, The students don’t need to go through in some difficulties to do school works, but the problem in...
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...including wakefulness, sleep, appetite, and temperature. These physiological aspects are absolutely necessary for a healthy life cycle, therefore, ensuring that these cells that control circadian rhythms are properly functioning is crucial to health. Maintaining a balanced lifestyle where we receive an adequate amount of physical activity and sleep as well as nutrients is something that many individuals are aware of, though, when we lead busy lives that disrupt our sleep or appetite patterns, circadian rhythms can become poorly affected and/or altered by negative impacts from daily activities. Shift work, for instance, can often be stressful on our circadian rhythms, which can later lead to avoidable illnesses and diseases. The purpose of this paper is to discuss the basis of circadian rhythms as well as how certain physiological processes can be affected by shift work. Circadian rhythms are regular fluctuations that occur in parts of the body, depending on physiological function; these fluctuations go from high to low points within a twenty-four hour time frame ("Circadian rhythm", n.d.). These patterns are important to note as having knowledge on "biological clocks" can assist in finding cures to issues such as "sleep disorders, jet lag and other health problems" (NIGMS, 2012, para. 11). According to the Polyphasic Society: "When we refer to a circadian rhythm in polyphasic sleep we refer to the rhythm with which the body keeps to detect day and night. The circadian rhythm is...
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...| The effect of sleep on the psychology and development of children and adolescents. | | | nj26 | | Contents INTRODUCTION 3 Why Is Sleep Relevant to Psychology? 4 What Is Sleep and Why Is It Important 4 Sleep Regulation 4 The Impact of Sleep on Daytime Functioning 5 Sleep deprivation impairs learning and memory. 5 Sleep deprivation impairs academic success and neurobehavioral functioning. 5 Sleep deprivation impairs emotional regulation. 5 Sleep deprivation impairs health. 5 Sleep deprivation impairs adolescents’ driving ability. 6 Sleep Behaviour Across Development 6 New-borns and Infants (0 to 12 months) 7 Developmental changes in sleep. 7 Behavioural and psychological factors affecting sleep behaviour. 7 Early Childhood (12 Months to 6 Years of Age) 7 Developmental changes in sleep. 7 Behavioural and psychological factors affecting sleep behaviour. 7 School-Age Years 8 Developmental changes in sleep. 8 Behavioural and psychological factors affecting sleep behaviour. 8 Adolescence 8 Behavioural and psychological factors affecting sleep behaviour. 9 Further studies regarding the effect of sleep on the development and psychology of children and adolescents. 9 Sleep and the Body Mass Index and Overweight Status of Children and Adolescents 9 Sleepless in Chicago: Tracking the Effects of Adolescent Sleep Loss During the Middle School Years 10 Sleep, Learning, and the Developing Brain: Early-to-Bed as a Healthy and...
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...CHAPTER I INTRODUCTION A. Background of the Study Sleep is a physiological need. It is a way to rest our body from fatigue. Hence, adequate sleep is a biological necessity, not a luxury, for the normal functioning of humans. Good mental and physical health depends on maintenance of adequate sleep. College experience is of great value in providing emerging adults with a structured environment in which they can gain knowledge, skills and independence to chart their own path, become successfully employed and contribute to society. For most students, the college environment is full of new living and social experiences, new freedom from parental supervision and new academic demands. In this situations, most often than not, adequate sleep is neglected. According to poll conducted by the National Sleep Foundation (2000) potential obstacle to maximizing success in college is the high prevalence of daytime sleepiness, sleep deprivation, sleep disturbances and irregular sleep schedules among college students. Daytime sleepiness is a major problem, exhibited by 50% of college students compared to 36% of adolescents and adults. At least 3 days a week, 60% of college students report that they are dragging, tired and sleepy. Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness. How much sleep a young adult needs is known to be eight (8) hours. Most college students are sleep deprived, as 70.6% of students report obtaining...
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...| | |The effect of sleep on the psychology and development of children and adolescents. | | | | | | | | | Contents INTRODUCTION 3 Why Is Sleep Relevant to Psychology? 4 What Is Sleep and Why Is It Important 4 Sleep Regulation 4 The Impact of Sleep on Daytime Functioning 5 Sleep deprivation impairs learning and memory. 5 Sleep deprivation impairs academic success and neurobehavioral functioning. 5 Sleep deprivation impairs emotional regulation. 5 Sleep deprivation impairs health. 5 Sleep deprivation impairs adolescents’ driving ability. 6 Sleep Behaviour Across Development 6 New-borns and Infants (0 to 12 months) 7 Developmental changes in sleep. 7 Behavioural and psychological factors affecting...
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