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Nature Brings Out the Best in One

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Submitted By marieshayra
Words 458
Pages 2
Nature Brings Out The Best In One Society nowadays, has a very struggled life. Due to work, school, kids, illness, or just basically any problem, the human being tends to be overstressed. Overstress is disruptive for your health which comes with more stress towards your family and yourself. For this reason, the exercise that Dr. Jane Alberdeston asked her students to do is actually very helpful. It consists of going to a relaxed or peaceful place. For at least five minutes, leave any kind of technology away and just observe your surroundings. For this, I went to a river which I love in Bo. Paso Palmas, Utuado. During those couple of minutes, I saw, heard, felt, and smelled things that I’m normally not used to in my house. The first thing you notice is the coolness and freshness in the area due to the mountains and all the trees. When you’re their you feel that your breathing different air because you basically are. That air is not as contaminated as the one in the city. This helped me relax and concentrate even more on what I had to do.
Something I love about coming here, to this river, is all the different bird sounds. With so many species, there are so many different sounds, which all together sound beautiful. Joined to this is the sound of the cold river running, hitting all the rocks and going through your toes. Its such a great feeling. You feel like your getting a natural foot massage.
This place is an excellent option for those who enjoy photography. All the trees and plants are so green and healthy. There are different waterfalls which are extremely beautiful. You also see different types of flowers with bees, colorful butterflies, and other insects. Also, you might get to see different families camping in the area. I love this place so much because whether you want a peaceful place for yourself, or somewhere to have some good family fun , it works. You normally hear music on the battery radio that the families bring, maybe some shouting, but that’s already normal in Puerto Rico, but the best sound you will ever hear is the laughter and enjoyment of kids and families just enjoying together. Moments like these, filled with love, respect and healthy enjoyment are the ones that are almost extinct in our societies families. That is one of the many reasons why our Puerto Rico is having so many problems. I invite you, to take a couple of minutes and do this exercise. I assure you, you will see everything differently; and little by little, detail by detail we can somehow, someday make a difference in this world.

Shayra M. Ramos Arroyo
Dr. Jane Alberdeston Coralín

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