...and storage 1. Water-soluble vitamins (B vitamins and vitamin C) are absorbed directly into the blood and travel freely. a. Circulate freely b. Excreted in urine C. Required in more frequent intakes 2. Fat-soluble vitamins (vitamins A, D, K and E) are absorbed first into the lymph, then the blood. Many require protein carriers. a. Stored in cells associated with fat b. Less readily excreted c. Required in periodic intakes E. Toxicity 1. Water-soluble vitamins can reach toxic levels with supplement use. 2. Fat-soluble vitamins are likely to reach toxic levels with supplement use. 3. DRI Committee has established Tolerable Upper Intake Levels for niacin,...
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...INGREDIENT GUIDE Below is a list of menu offerings by category. The full ingredient statements for each item are listed alphabetically on the following pages. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant. Some menu items may not be available at all restaurants. Limited time offers, test products, or regional items have not been included. WINGS HBBQ Hot Wings™ Hot Wings™, HBBQ Wing Sauce Fiery Buffalo Hot Wings™ Hot Wings™, Fiery Buffalo Wing Sauce SANDWICHES & WRAPS Chicken Littles® Colonel’s Crispy Strips, Chicken Littles® Bun, Pickle, Colonel’s Mayo Colonel’s Original Sandwich KFC® Original Recipe® Filet, Hawaiian Bun, Colonel’s Sauce Double Crunch Sandwich with Crispy Strip (For Express Units Only) Colonel’s Crispy Strip, Hawaiian Bun, Lettuce, Tomatoes, Colonel’s Sauce Crispy Twister® with Crispy Strip Colonel’s Crispy Strips, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Tender Roast® Twister® with Tender Roast® Filet (For Express Units Only) Tender Roast® Filet, Twister® Tortilla Wrap, Lettuce, Tomatoes, Colonel’s Sauce Honey BBQ Sandwich Shredded Chicken, Hawaiian Bun, HBBQ Sandwich Sauce Double Down with OR Filet KFC® Original Recipe® Filet, Bacon, Pepper Jack Cheese, Monterey Jack Cheese, Colonel’s Sauce Doublicious with OR Filet KFC® Original Recipe® Filet, Hawaiian Bun, Bacon, Monterey Jack Cheese, Colonel’s Sauce Doublicious with Tender Roast® Filet (For...
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...vitamins so that our bodies do not develop a chronic disease later in life. There are two types of vitamins; water-soluble and fat-soluble. Water-soluble vitamins simply mean that it has the ability to dissolve in water and fat-soluble dissolves in fat. After vitamins have been dissolved in water or fat, the body can then absorb, transport, and use the vitamins. The following is a list of vitamins relative to their classification. Water-Soluble * B Vitamins- Thiamin (B1), Riboflavin (B2), Niacin (B3), Biotin, Pantothenic acid, Vitamin B6 Fat-Soluble * Vitamin A * Vitamin D * Vitamin E * Vitamin K Vitamins Are Important to Daily Diet Vitamins are very important to our daily nutrient intake. The carbohydrates, fat, and protein that we eat is what contain the energy our body needs to function. Our body uses energy in the form of ATP. Vitamins are important in converting the energy we eat in carbohydrates, fat, and protein into ATP. More precisely, the B vitamins of thiamin, riboflavin, niacin, pantothenic acid, and biotin are the vitamins used to convert the energy. All of the vitamins are essential to curing deficiency disease among other important roles. For instance, Wiley Plus says “vitamin A is needed for vision, vitamin K is needed for blood clotting, and vitamin C is needed to synthesize connective tissue. Many body processes require the presence of more than one vitamin” (Grosvenor & Smolin, 2006, ch. 8.1). Fat-Soluble Vitamins Fat-soluble vitamins as...
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...Water Soluble Vitamins and the Bodily Functions They Promote Vitamins and mineral supplements are items that most people would think are good for their bodies. Unfortunately, this is only a half truth. There are many people that are not aware of the full ramifications of vitamins, minerals, and other non-energy yielding nutrients. You need vitamins and minerals, but in excess they can be poison. Vitamin literally means “life, containing nitrogen.” (Rolfes, Pinna, Whitney 321). The first vitamins contained nitrogen, however vitamins that do not contain nitrogen are just as important to life. Vitamins, as well as minerals, are very important to living beings because they are the substances which assist in the metabolism of energy-yielding nutrients or the development of bodily structures. In the absence of vitamins, there is a wide variety of symptoms that can occur. These things are including, but not limited to, blindness, dementia, and the improper development of bodily structures. The assistance that is provided by vitamins is of high importance, but that is not the only function of vitamins. Vitamins prevent deficiency symptoms, but if the proper dosage is taken they also help your body perform optimally. Your bodily system stays healthy as a result. (Rolfes, Pinna, Whitney 322) Vitamins are not like carbohydrates, lipids, and proteins. First of all, vitamins do not provide any energy to the body. (Rolfes, Pinna, Whitney 322) Vitamins are also individual...
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...1 Trans Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugar (g) Protein (g) 38 20 11 8 1.5 1 85 75 810 670 49 49 2 2 11 11 26 26 283 w/o Mayo 262 Bacon & Cheese WHOPPER® Sandwich 279 710 560 750 400 240 440 45 27 49 15 12 16 1.5 1.5 2 105 1160 95 1030 115 1260 50 50 46 2 2 2 11 11 8 30 30 33 341 850 480 54 18 319 690 330 36 15 358 930 540 61 22 337 770 390 43 19 134 310 160 18 5 FLAME BROILED BURGERS 279 750 410 45 20 137 420 230 26 10 93 220 80 8 3 104 270 110 12 5 124 310 130 15 6 135 350 160 18 9 213 590 310 34 13 108 280 120 13 6 139 370 180 20 9 135 350 160 18 8 139 290 120 13 6 GRILLED DOGS 123 310 140 16 6 123 330 170 19 8 2.5 2.5 3 2.5 0.5 155 870 145 730 180 1230 170 1090 40 390 49 49 50 50 27 2 2 2 2 1 11 11 11 11 7 43 43 48 47 13 2.5 1.5 0.5 0.5 1 1.5 1.5 0.5 1.5 1.5 0.5 180 1360 80 660 30 380 40 560 60 400 70 580 90 1040 45 630 75 660 70 580 45 640 40 26 26 27 26 27 45 27 27 27 28 1 1 1 1 1 1 2 1 1 1 1 8 6 6 7 6 7 9 7 7 7 7 48 22 11 13 18 20 26 14 21 20 14 30 40 32 28 2 2 10 5 11 14 Total fat (g) 340 180 Calories from fat 630 470 Nutrition Facts Calories 260 w/o Mayo 239 serving size (g) Saturated Fat (g) BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings JULY 2016 WHOPPER® Sandwiches WHOPPER® Sandwich WHOPPER® Sandwich with Cheese DOUBLE WHOPPER® Sandwich w/o Mayo DOUBLE WHOPPER® Sandwich with Cheese w/o Mayo WHOPPER JR.® Sandwich A.1.® Ultimate Bacon Cheeseburger...
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...Handout 10-3 Vitamins A diet that offers a variety of foods from each group, prepared with reasonable care, serves up ample vitamins. The cereal and bread group delivers thiamin, riboflavin, niacin, and folate. The fruit and vegetable groups excel in folate, vitamin C, vitamin A, and vitamin K. The meat group serves thiamin, niacin, vitamin B6, and vitamin B12. The milk group stands out for riboflavin, vitamin B12, vitamin A, and vitamin D. Even the miscellaneous group with its vegetable oils provides vitamin E. Determine whether these food choices are typical of your diet and whether you think you may be deficient. |Food choices |Frequency per week | |Citrus fruits |14 times per week | |Dark green, leafy vegetables |12-14 times per week | |Deep yellow or orange fruits or vegetables |14 times per week | |Legumes |4-5 times per week | |Milk and milk products |7 times per week | ...
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...Fat and Water-Soluble Vitamins Carolyn Johnson SCI/241 February 27, 2014 Anna Brashier Fat and Water-Soluble Vitamins Vitamins are organic compounds that are essential in the diet in small amounts to promote and regulate body processes necessary for growth, reproduction, and health maintenance. Vitamins are classified based on solubility, some are soluble in water known as water-soluble vitamins, while others are soluble in fat known as fat-soluble vitamins. Vitamins promote and regulate the body activities. Each vitamin has at least one important function. Some are needed for vision health, blood clotting, and bone health, some vitamins are needed for organ health and system function. (Grosvenor, 2012, Chapter 7). Some vitamins have coenzymes and few others function as an antioxidants. (Grosvenor, 2012, Chapter 7). Fat-soluble vitamins are vitamins A, D, E, and K and are found along with fats in foods. Fat soluble vitamins are soluble in fat, these vitamins can be stored in the liver and in fatty tissues. High nutrient sources for vitamin A can be found in Carrots, squash, apricots, and other orange and yellow vegetables. High nutrient sources of vitamin D: sunlight, liver, egg yolks, and oily fish such as salmon naturally have vitamin D. Vitamin D fortified foods are milk, margarine, some yogurts, cheese, and cereals. Vitamin E is found in nuts, seeds, canola oil, safflower oil, sunflower oil, and leafy green vegetables like spinach, mustard greens, and wheat germ...
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...Vitamin Definition: 1) Organic compound 2) Natural component of food 3) Essential for normal physiological function 4) Specific deficiency syndrome 5) Not synthesized by the host in amounts adequate to meet normal physiological needs Water Soluble Vitamins: - Ex. Vitamin B & C - Dissolve in water (hydrophillics) - Cannot be stored, daily supply necessary - Move directly into blood; travel freely - Easily taken up & released by body tissues - Excess amounts excreted in urine Fat Soluble Vitamins: - Ex. Vitamin A, D, E, K - Cannot dissolve in water (hydrophobic) - Dissolve in fat (dietary and body) - Need dietary fat to be absorbed - Enter blood via lymph; need transport proteins - Can be stored (liver & body fat); daily supplies not as important - More concern about excess intake Bioavailability: the rate and extent to which a nutrient is absorbed and used; depends on amount in food and amount usable by body Minerals: - Inorganic - Retain chemical identity - Absorption issues: bioavailability (minerals bind to other compounds) - Toxicity issues - Classification: o Macrominerals: >5 grams; ex. Calcium, phosphorus, potassium, magnesium, sulfur, sodium, chloride o Trace minerals: --(vitamin B6) NAD/NADP o Redox reactions: Oxidation: • Acts as a hydrogen acceptor • NAD (P) becomes NAD (P)H • Oxidation of numerous fuel molecules (ex. Pyruvate, TCA intermediates, glycolysis intermediates, pentose phosphate pathway) Reduction: • Acts...
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...WATER SOLUBLE VITAMINS What are water soluble vitamins? Complete the table below: Nutrient Function Source FOOD Thiamine – vitamin B1 Thiamine is involved in the body functions such as, the nervous system digestion, muscle cells and metabolism. It also helps the cells in the body change carbohydrates into energy; there it helps to provide energy for the body, most importantly the brain and nervous system. (http://www.mayoclinic.org/) • Beef • Legumes, • Milk • Oats • Rice • Wheat • Yeast. Riboflavin – vitamin B2 Riboflavin function is to help the body growth such as hair growth and height. And it protects the red blood cells which help to boost the immune system. It also helps to release energy from carbohydrates. (http://www.nytimes.com/) • Lean meats. • Dairy products. • Fish • Poultry • Grains • Broccoli • Turnip greens • Asparagus • Spinach • Enriched food products. Niacin – vitamin B3 The main functions of niacin are that it helps the digestive system skin and it also helps the nerves to function. Furthermore it helps to convert into energy. (http://www.nytimes.com/) • Dairy products • Eggs • Enriched breads and cereals. • Fish • Lean meats • Legumes • Nuts • Poultry. Vitamin B6 Vitamin B6 which is also known as pyridoxine, main function is to produce energy it helps the body convert food. It helps the body to metabolise fats and protein. Vitamins are needed for a healthy liver, skin, hair and eyes. They also help the...
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...within your lungs thereby aiding in relieving the symptoms of breathing problems like asthma, cold and cough. In Ayurveda, elaichi is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion. Packed with minerals like potassium, calcium and magnesium, cardamom is a gold mine for essential electrolytes. One of the main components of your blood, body fluids and cells is potassium. With its abundant supply of this essential mineral cardamom helps regularize your heart rate and keeps your blood pressure under control. Another major component of elaichi is copper, iron and essential vitamins like riboflavin, vitamin C and niacin. Known for its immense importance in the production of red blood cells and cellular metabolism, copper, riboflavin, vitamin C and niacin in addition to iron are great to fight anaemia and relieve the symptoms that one experiences due to the condition. Cardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that scavenges and destroys free radicals. Apart from that, elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from cancer and other allied diseases....
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...Vitamins are components that are organic in the foods we eat in small amounts that are needed to help promote and regulate our bodies so that we can grow, reproduce, and maintain our health. The body only requires just a tiny amount of vitamins. If our bodies do not have enough on vitamins then we suffer from deficiency which can be harmful to the body, but once we fuel our bodies with the right amount of vitamins that it needs, the symptoms are resolved. Vitamins has be appointed to two different groups depending on how the vitamins are being stored within the human body. The two categories in which the vitamins are assigned to are fat or water depending on the solubility. If the vitamins can break down in fat then the vitamins will be fat-soluble and if they can dissolve in water then the vitamins are water soluble. “This chemical characteristic allows generalizations to be made about how the vitamins are absorbed, transported, excreted, and stored in the body.” (Wiley, 2012). When the vitamins are able to dissolve in either water or fat then they are able to be transported within the body and put to use in the body. Vitamins are alphabetically named by which order they were first identified. Water soluble vitamins consist of the B vitamins as well as the Vitamin C and the fat soluble vitamins consist of A, D, E, and K vitamins. If we eat a healthy well balanced diet we will normally get all the vitamins we need because just about all the foods we eat contain vitamins, but if...
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...1. What are the nutrients found in bread? QUICK ANSWER: Some of the nutrients found in bread include protein, thiamine, niacin, riboflavin, iron and calcium. The amount of nutrients differ with the type of bread consumed, with whole wheat and grain bread having higher amounts of nutrients. Wheat is a component of all types of bread, even white bread. Nutrients commonly found in larger quantities of wheat include B vitamins such as riboflavin and thiamine. One hundred grams of bread can contain approximately 15 percent of calcium and 30 percent of thiamine toward a human's nutritional needs in their diet. A person should eat bread daily — along with other grains — as part of a balanced diet. NUTRITIONAL PROPERTIES OF BREAD Bread supplies a significant portion of the nutrients required for growth, maintenance of health and well-being. It is an excellent source of proteins, vitamins, minerals, fibre and complex carbohydrates. It is also low in fat and cholesterol. Bread is quite bulky so it takes longer to digest and is therefore more satisfying and less fattening than the fats, sugars and alcohols commonly consumed in excess. All breads are nutritious, and the differences between them in nutritional value are not significant if we eat a balanced diet. Chemical Composition of Wheat The composition of the dry matter of wheat varies widely depending on soil, climate and genetic variations between wheat types. Wheat in New Zealand has a protein content that ranges on average...
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...Fat- and Water-Soluble Vitamins Shar Baldwin AAEW13PV00 July 20, 2012 Judy Springer According to the label that I examined from a jar of multivitamins, and the tables from 8.2 and 8.3, I see that it does meet the recommended daily intake for adults. After looking at the labels and doing some research here are the results from each question. Vitamin A: Helps to improve eyesight, healthy skin. These sources are rich in vitamin A: eggs, milk, apricots, carrots, spinach and sweet potatoes. Vitamins B: It gives a person energy that the body uses. Vitamin B also helps make red blood cells that carry oxygen throughout the body in different areas. These sources are rich in vitamin B: whole grains, fish, seafood, leafy greens, milk, yogurt, and beans. Vitamin B6: builds protein, helps make antibodies, makes hormones and process and digest protein. Vitamin B6 is found in peas, meat, nuts, eggs, fortified breads and cereals. Vitamin B12: helps produce red blood cells, copy the genetic code within each cell, digest and use fats, carbohydrates and some proteins for energy. You can find vitamin B12 in; eggs, meats, fish, dairy products and poultry. Biotin and Pantothenic Acid: These vitamins are important due to many functions. Pantothenic Acid changes to coenzyme A, this helps convert fat, carbohydrates and protein into energy. Biotin also helps produce energy, it also takes from fat, carbohydrates and protein. These vitamins work closely together; biotin, pantothenic acid, folic acid...
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...overall production. 1. Size of Production 300 square meters 2. Marketing Size 2-3 inches 3. Raising Period 5 months 4. Projected Selling Price 60.00php per kilogram 5. Projected Gross Revenue 54 000.00 php 6. Estimated Cost of Production 19 865.00 php 7. Projected Net Income 34 135.00 php 8. Projected Return of Investment 172% 9. Projected Benefit Cost Ratio 37% JUSTIFICATION Mushroom has started to gain popularity these past few years. Often grouped with vegetables, mushrooms provide many of the nutritional attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide several nutrients, including riboflavin, niacin and selenium, which are typically found in animal foods or grains....
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...The first, fat-soluble vitamins (A, D, E, and K), must dissolve in fat (or lipids) before they can enter the bloodstream. These vitamins are stored in the liver and fat cells to be released as needed. Because fat-soluble vitamins can be stored, excess amounts can build up over time causing serious toxic reactions. Toxicity rarely occurs from eating foods containing vitamins A, D, E, and K, but rather occurs from taking too many vitamin supplements. Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well- balanced diet (Farris, 2012). You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have their own unique role in the body. For example, Vitamin A is needed for vision, vitamin K is needed for blood clotting, vitamin...
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