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Nnotated Bibliography

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Annotated Bibliography
PubMed Health (2013). Osteoporosis – Overview: thin bones, low bone density. Retrieved from http://www.ncbi.nlm.nih.gov/pubhealth/PMH0001400/
This source gives a detailed and comprehensive discussion of Osteoporosis, the general knowledge of the causes, effects of this illness. It further outlines the awareness of it and throws more light on the importance of protecting ourselves as much as possible from this disease. It gives a broader insight on Symptoms and treatment of Osteoporosis.
Dolbow, D. R., & Gorgey, A. S. (2013). Non-Pharmacological Management of
Osteoporosis. Clinical Kinesiology (Online Edition), 67(2), 5-9.

It states ways and means an individual may stop Osteoporosis and also how to manage it medication free with a main emphasis on improving best of life for patients. The writer focuses hugely on the fact that the development and severity of the illness can change depending on life style choices and regular examinations and tests are vital. Most relevant procedures in stopping and managing osteoporosis are going for x-rays and scans once a while, periodic exercises or training, good choice of food, taking calcium and vitamin D properly, sunlight exposure, and putting an end to drinking and smoking.
Habibzadeh, N. (2010). Preventing Osteoporosis among Underweight and Obese
Sedentary Young Women. Baltic Journal Of Health & Physical Activity, 2(2), 97-103.
The study is use to test the effects of walking on thin and obese women. It was made up of 20 women who had not done any routine vigorous exercise or activity for two years. They warmed up for 5 minutes and walked for thirty minutes with a heart rate of fifty to seventy five percent. It came to a conclusion that walking for sedentary women may have a significant impact on bone development and growth and even though it is effective, it is a very inexpensive method to stop osteoporosis in the future.
Healthline Editorial Team. (2014). Osteoporosis symptoms, Retrieved from http://www.healthline.com/health/osteoporosis-symptoms#Overview1
It basically focuses on the symptoms of Osteoporosis. It outlines the details of the most common and signs and symptoms of Osteoporosis. This will provide my illustrations required for my final research paper. It will also help me understand the major symptoms and how it can be seen in case one is about to have it.
International Osteoporosis Foundation,(n.d.). What is Osteoporosis. Retrieved from http://www.iofbonehealth.org/what-is-osteoporosis
This article talks about Osteoporosis in general. It explains further the causes, symptoms and prevention of Osteoporosis. It is an authentic and reliable source of information that helps me in better understanding the depth of the sickness which gives me more information about my research paper.

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