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Nutrients

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Nutrients
All differents types of nutrients:-
Carbohydrates, Protein, Fat, Folacin, Niacin, Calcium, Iron, Zinc, Fluoride, Chloride, Chromium, Copper, Iodine, Magnesium, Manganese, Molybedenum, Phosphorus, Potassium, Selenium, Sodium, Pantothenic Acid, Biotin, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

Functions, Symptoms and Sources.
Protein
The function of Protein is building up tissue proteins, helps maintain fluid balance, it is a source of energy, helps in the formation of anti-bodies, maintenance of acid-base balance and an important part of enzymes and hormones. If your body has not taken the appropriate amount of protein it will experience Deficiency Symptoms such as Kwashiorkor-edema, reddish pigmentation of hair and skin, fatty liver, retardation of growth in children, diarrhea, dermatosis, decreased T-cell lymphocytes with increased secondary infections. You can obtain protein through food sources such as breast milk, infant formula, meat, fish, poultry, egg yolk, cheese, yogurt, legumes.
Carbohydrate
The function of Carbohydrates is protein sparing, it is the major energy source, also it is necessary for normal fat metabolism, glucose is the sole source of energy for the brain, many sources also provide dietary fiber. Lack of carbohydrates will result to Ketosis. Food sources of Carbohydrates are breast milk, infant formula, whole-grain breads, cereals, and other fortified or enriched grain products, potatoes, corn, legumes, fruits, vegetables.
Fat
The function of Fats are protein sparing, it is a concentrated energy source, insulation for temperature maintenance, supplies essential fatty acids, carries fat-souble vitamins A, D, E, K. Lack of Fats will result to Eczema, lowgrowth rate in infants, lowered resistance in infection, hair loss. Food sources of Fats are breast milk,

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