Premium Essay

Nutrition for Women

In:

Submitted By chocolatedrop
Words 298
Pages 2
Nutrition for Women Not only for women, but also for men; nutrition is need for everyone so that they can live a long and healthy life. What you eat can determine how healthy or not healthy your life can be. Sources say that eating well is one of the best ways you can take care of yourself and those who depend on you. What you look and feel. Most people say that you are what you eat, and I think that’s true because what you eat and how you eat it determines your lifestyle as how you will look, feel, and fact. Sources say many women have been led to believe that dietary fat is unhealthy and will contribute to weight gain. Most women gain weight mostly because of depression, either they starve themselves and makeup for it later on or they just eat so much because it keeps them calm. Sources say that it’s important for women of all ages to eat foods that contribute to strong, healthy bones. I think that it is likely for pregnant women to eat a little more than usual because they are eating for two. It is said that present women need only about 300 hundred extra calories per day to maintain a healthy pregnancy and provide sufficient nutrition for your growing body; however, gaining some weight is natural during pregnancy, and nursing can help with weight loss after the baby is born. It is also very hard to lose the extra weight that is gained during pregnancy after pregnancy because of the appetite that has gone and came back, but most women after pregnancy eat healthy and exercise there pregnancy weight off so that it want stay on them causing them to be more healthier in

Similar Documents

Free Essay

Gender and Nutrition in Emergencies

...HAVE YOU READ SECTION A? Gender and nutrition in emergencies Emergencies are often characterized by a high prevalence of acute malnutrition and micronutrient deficiency diseases, which in turn lead to increased risk of death among the affected population and in particular among vulnerable groups. Women, girls, boys and men face different risks in relation to a deterioration in their nutritional status in emergency contexts. These different vulnerabilities are related both to their differing nutritional requirements and to socio-cultural factors related to gender. Good nutrition programming must take due account of gender issues at all stages of the project cycle — from participatory assessment and analysis through to surveillance, implementation of interventions, monitoring and evaluation. How do gender issues affect nutritional status? * In crisis situations where food is in short supply, women and girls are more likely to reduce their food intake as a coping strategy in favour of other household members. This can contribute to under-nutrition among women and girls. Breastfeeding Challenges in Transition and Emergency Contexts Following the October 2005 earthquake in Kashmir, Pakistan, women frequently shared a shelter with distant male relatives and/or non-related men. The lack of privacy and support led many women to stop breastfeeding as they felt uncomfortable exposing their breasts in front of men. This emphasizes the urgent need for lactation corners in emergency...

Words: 2436 - Pages: 10

Premium Essay

Wic Program

...Children Nutritional Services Program Margaret Russell Women, Infants, and Children (WIC) Nutritional Services is a federal program that provides health care and proper nutrition to low income pregnant, postpartum, and breastfeeding women during a crucial time for both mothers and babies. The mission of WIC is to “safeguard the health of low-income women, infants, and children up to age 5 who are at nutrition risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care.” (Food and Nutrition Service, 2010). Services are provided through various health clinics, hospitals, schools, community centers, and public housing centers. In the United States alone, WIC operates from 1,900 local agencies in 10,000 clinic sites, within state health departments (Food and Nutrition Service, 2010). Most state WIC programs provide vouchers that participants use at authorized food stores. A variety of state and local organizations cooperate in providing food and health care benefits to mothers. Currently, 46,000 stores in the United States accept WIC vouchers (Food and Nutrition Service, 2010). Through recent studies, it is proven that a substantial amount of pregnant women do not receive adequate nutrition and health care due to their lack of income. Socioeconomic status is connected to an individual's chance of survival at birth and during their first year. Women from lower socio-economic groups tend to have shorter pregnancies...

Words: 1027 - Pages: 5

Free Essay

Nutritional Status & Agricultural Growth

...Nutritional Status & Agricultural Growth in Economic Development of Bangladesh Introduction Bangladesh faces an unfinished agenda with regard to nutrition. Child under nutrition rates remain among the highest in the world. Infant stunting and underweight rates in Bangladesh are above those in Sub-Saharan Africa (50% vs. 30% for underweight and 50% vs. 40% for stunting) despite the latter’s higher poverty rates. A key underlying factor, maternal malnutrition remains intractable despite efforts to improve the nutritional status of pregnant women. Iron deficiency anemia affects nearly 50% of all pregnant and lactating women. A direct consequence of this is low birth weight, which affects 30-50% of all newborns. It limits children’s growth potential and increases their vulnerability to infectious diseases and non-communicable diseases later in life. It also damages their ability to learn and develop useful skills, which exposes them to poverty and further under nutrition. Bangladesh is thus characterized by a cycle of intergenerational poverty, ill-health and malnutrition. To-date, public sector investments to address this have had very little impact because they were limited in scale and scope. Malnutrition is a multi-dimensional problem requiring interventions that cut across sectorial boundaries. Sustained improvements in nutrition outcomes are achieved not only through improved food security, but also changes in behaviours and knowledge regarding dietary diversity, child care...

Words: 2885 - Pages: 12

Premium Essay

Hygiene and Nutrition

...Healthier mothers and babies have resulted from better hygiene and nutrition, availability of antibiotics, greater access to health care and technologic advances in maternal and neonatal medicine. Since 1900, infant mortality has decreased 90%, and maternal mortality has decreased 99%. 1 WIC provides nutritious foods, nutrition education (including breastfeeding promotion and support), and referrals to health and other social services to participants at no charge. WIC serves low-income pregnant, postpartum and breastfeeding women, and infants and children up to age 5 who are at nutrition risk. 2 The interviewee is a Registered Dietician at Mary’s Center. She is responsible for assessing nutritional needs, diet restrictions and current health plans to develop and implement dietary-care plans and provide nutritional counseling. It was interesting to learn that the WIC program is just not available in the United States but also to Military families overseas in places such as Germany, England, Japan, Portugal etc. The Women, Infants and Children (WIC) Overseas Program provides several important benefits: nutritious food that will contribute to a healthier diet, education on nutrition and proper diet, tips on how to prepare a balanced meal, nutrition and health screening, and access to other resources to lead a healthy life. WIC Overseas is designed to provide additional nutritional food items to supplement other foods purchased by eligible beneficiaries. 3 References: ...

Words: 307 - Pages: 2

Premium Essay

Nutrition Knowledge

...Definition of Nutrition Nutrition is the sum total of the processes involved in taking in and the utilization of food substances by which growth, repair and maintenance of the body are accomplished. It involves ingestion, digestion, absorption and assimilation. Nutrients are stored by the body in various forms and drawn upon when the food in take is not sufficient. Nutritional Knowledge Man knows about science and about a thousand and one other things but about nutrition he knows virtually nothing. That happens to be one of the sciences about which man is blissfully ignorant. even though his welfare, existence, health and life itself depend upon it. Importance of Nutritional Knowledge Poor nutrition is a chronic problem linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Malnutrition globally provides many challenges to individuals and societies. Lack of proper nutrition contributes to worse class performance, lower test scores, and eventually less successful students and a less productive and competitive economy. Malnutrition and its consequences are immense contributors to deaths and disabilities worldwide. Promoting good nutrition helps children grow, promotes human development and advances economic growth and eradication of poverty. About Malnutrition Malnutrition refers to insufficient, excessive, or imbalanced consumption of nutrients. In developed countries, the diseases...

Words: 3172 - Pages: 13

Premium Essay

Court

...10 – Nutrition through the Life Span: Pregnancy and Infancy Adequate nutrition before pregnancy establishes physical readiness and nutrient stores to support fetal growth. Both underweight and overweight women should strive for appropriate body weights before pregnancy. Newborns who weigh less than 51/2 pounds face greater health risks than normal-weight infants. The healthy development of the placenta depends on adequate nutrition before pregnancy. Placental development, implantation, and early critical periods depend on maternal nutrition before and during pregnancy. Pregnancy brings physiological adjustments that demand increased intakes of energy and nutrients. A balanced diet that includes more nutrient-dense foods from each of the five food groups can help to meet these needs. Due to their key roles in cell reproduction, folate and vitamin B12 are needed in large amounts during pregnancy. Folate plays an important role in preventing neural tube defects. All pregnant women, but especially those who are less than 25 years of age, need to pay special attention to calcium to ensure adequate intakes. Fluoride supplements are not recommended for pregnant women who drink fluoridated water, but for those who live in communities where the water is not fluoridated, a fluoride supplement may protect fetal teeth. A daily iron supplement is recommended for all pregnant women during the second and third trimesters. Iron interferes with zinc absorption, so women taking...

Words: 581 - Pages: 3

Premium Essay

Persuasive Essay On Welfare

...Many people in today’s society with low income wonder how they would feed their children, pregnant women who cannot afford formula for their baby, and a decent place to stay. Today, there are poor mother’s in the society who worry about is there baby going to have formula, some even worry about if they have all the information to meet the standard to get the free program. Some people today with low income cannot afford a place to stay or do not have enough money to pay high rent every month. Some wonder if they can apply for Section 8 housing program would they be accepted and receive the free benefit. Welfare is a great program that offers different program the help low income people. Welfare offers different programs such as Food Stamps, Section 8, and...

Words: 903 - Pages: 4

Premium Essay

Eating Habits

...CHAPTER 14 Motivation for Eating and the Nutrition Transition in the Philippines Steven R. Hawks, Hala N. Madanat, TeriSue Smith and M. Lelinneth B. Novilla INTRODUCTION To a large extent, the growing epidemic of global obesity can be explained by rapid changes in dietary patterns that are taking place in both developed and developing societies (Rigby et al., 2004). Specifically, traditional diets that were rich in grains, fiber, fruits and vegetables, are giving way to modern diets that are high in fat, sugar, and sodium (Popkin, 1994). The United States, as one example, progressed through the nutrition transition over a period of approximately 100 years and has now fully transitioned from a traditional to modern diet (Popkin, 2001a). Currently, the U.S. diet derives approximately 33% of calories from fat (Popkin et al., 2001) and the U.S. has achieved one of the highest levels of obesity in the world (23.5%) (Flegal et al., 2002). The prevalence of American obesity continues to climb at alarming rates (a 55% increase between 1980-1994) (Mokdad et al., 2003). Other countries are going through similar nutrition transitions, but at accelerated rates and often with more harmful results (Popkin, 2002). The global epidemic of overnutrition and obesity poses one of the major public health challenges of the coming century (James, 2004). It has been argued that the nutrition transition is an expected consequence of the demographic and economic changes that accompany development (Popkin...

Words: 1127 - Pages: 5

Premium Essay

Whats Up

...Describe concept of energy density of food Identify the different types of nutrition research design Describe process of peer review & why it is important Define the Dietary Reference Intake terms (AI, RDA, AMDR, etc) Explain the information conveyed through MyPlate Types of information & data gathered to complete a nutrition assessment of an individual; give examples within each (also covered in Ch 17) Qualifications/education of a registered dietitian Credible sources of nutrition information Warning signs of quacky nutrition products Ch 2 Planning Healthful diet Describe the principles of diet planning Know how to calculate nutrient density of food Describe the Exchange List Describe the Dietary Guidelines for Americans 2010 Recommendation for intake of whole-grains Definitions of the Dietary Reference Intakes Information included on a food label Nutrient fortification vs. enrichment of food Know how to calculated % total kcals from fat, carb, protein: e.g., for a 2000-kcal diet with 25% kcals from fat, how many grams fat are consumed? Types of food label health claims allowed by FDA Vegetarian diets – health benefits; nutrients of concern Ch 17 Nutrition care & assessment Calculation of BMI Major responsibilities for patient nutrition care assumed by MD, RD, RN Define/describe Medical Nutrition Therapy Biochemical indicators of nutrition status Methods of food intake assessment Understand “functional...

Words: 651 - Pages: 3

Free Essay

Malnutrition in Guatemala

...2011). In addition to these five main languages there are 21 dialects that branch off of these There are many factors that contribute to the extremely high rates of malnutrition in the country of Guatemala. Poverty, socioeconomic status, and education level all play a part. The disadvantaged Guatemalan is considered indigenous. Much racism goes on between indigenous and non-indigenous “Ladino’s.” Ladinos mainly rule the country (BBC, 2012). The amount of education is directly correlated with the amount of money made. The per capita GDP of Guatemala is $3,177 ranked 16 out of 19 in all of the Latin American Countries (Edwards, 2002). Guatemala has an approximate population of 14,027, 000. The life expectancy for men is 66 years old and for women 77 years old. Guatemala has the largest economy in Central America but it also has the lowest growth rates of human development (Edwards, 2002). Fifty one percent of the population lives in poverty. The majority of people living in poverty reside in rural areas and make up seventy-one percent of the population in poverty. Of this poverty population sixty-eight percent are Mayan or indigenous people (Edwards, 2002). More indigenous people live in poverty and are malnourished. Many of the Mayan people of Guatemala lack...

Words: 1744 - Pages: 7

Premium Essay

Community Health Nursing

...Nutrition: A Handbook for Community Nurses JUDY BUTTRISS SARA STANNER AMANDA WYNNE WHURR PUBLISHERS Nutrition A Handbook for Community Nurses This page intentionally left blank Nutrition A Handbook for Community Nurses JUDY BUTTRISS PhD, SRD, RPHNutr Science Director, British Nutrition Foundation AMANDA WYNNE BSc, MSc, PGDipDiet, SRD and SARA STANNER BSc(Hons), MSc, RPHNutr Nutrition Scientist British Nutrition Foundation SERIES EDITOR MARILYN EDWARDS BSC(Hons), SRN, FETC Specialist Practitioner, General Practice Nursing, Bilbrook Medical Centre, Staffordshire W WHURR PUBLISHERS LONDON AND PHILADELPHIA © 2001 Whurr Publishers Ltd First published 2001 by Whurr Publishers Ltd 19b Compton Terrace London N1 2UN England and 325 Chestnut Street, Philadelphia PA 19106 USA All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of Whurr Publishers Limited. This publication is sold subject to the conditions that it shall not, by way of trade or otherwise, be lent, resold, hired out, or otherwise circulated without the publisher’s prior consent in any form of binding or cover other than that in which it is published and without a similar condition including this condition being imposed upon any subsequent purchaser. British Library Cataloguing in Publication Data A catalogue...

Words: 39196 - Pages: 157

Premium Essay

Nutrition

...it will enable you to understand and offer suitable foods to ensure your nutritional needs are met. Macronutrients are the nutrients that provide calories and energy in a diet, nutrients are needed for growth, metabolism and for other body functions. As “macro” means large, macronutrients are the nutrients needed in large amounts, There are three different types of macronutrients; carbohydrates which is made up of a large group of organic compounds occurring in foods and living tissues, these are included in starch, sugars and cellulose. Protein is the digestion to amino acids and has relationships with muscle mass; protein also affects the activity and metabolic rates. Lipids are the third main class of macronutrients needed in human nutrition. Lipids are found primarily in meats, and dairy foods. They are a class of organic compounds that are fatty acids. Micronutrients are different from macronutrients (like carbohydrates, proteins and fat) they are only necessary in tiny amounts. Nevertheless micronutrients are essential for good health, if you have a micronutrient deficiencies it can cause serious health problems. Micronutrient includes a lot of dietary minerals such as zinc and iodine these are necessary for the healthy functioning of your body’s system, from bone growth to brain function. Micronutrients are commonly known as “vitamins” the vitamins they hold are vitamin A, C, D, and K. Making sure that you eat these vitamins in a healthy balanced diet is really important...

Words: 1848 - Pages: 8

Premium Essay

Article Critique - Metabolism Miracle

...Article Critique: The Metabolism Miracle For Women Over 40 Teresa L. Kurtansky Yates Harrisburg Area Community College Nutrition 104 Professor Karen Friedman-Kester July 15, 2013 Introduction As a woman in her mid-40s, I have observed from a first-hand perspective the challenges of weight maintenance. Even eating a gluten-free and vegetarian diet, containing primarily organic, preservative-free, unprocessed food, I struggle with keeping the scales where they were only 10 years ago. The article “The Metabolism Miracle For Women Over 40” from Prevention magazine deals with just this issue. In it, author Jenna Bergen discusses the factors contributing to weight gain after age 40, and what steps to take to reverse and prevent weight gain. Section 1: Article Summarization According to Ms. Bergen’s article, most individuals begin to lose muscle mass around the age of 30, and continue to do so at a rate of about half a pound per year. Since muscle burns calories even at rest (Staff, Mayo), the loss of muscle results in the loss of calorie-burning potential. Bergen offers a few suggestions to increase metabolism and assist in building and maintaining muscle mass. These include a moderate-calorie diet rich in protein, and an exercise routine which incorporates two days of strength-training and three days of short cardio workouts per week. In addition to the diet and exercise suggestions for muscle-building, Bergen offers four metabolism-boosting recommendations...

Words: 1806 - Pages: 8

Premium Essay

Healthcare Campaign Hcs/535

...Introduction The dramatic growth in obesity and overweight among Americans has become a health topic, which receives widespread of attention in the media. Providers believe that environmental and community factors contribute to unhealthy habits, which pose a major risk for chronic health conditions. The following are chronic health conditions: diabetes, high blood pressure, cardiovascular disease, stroke, high cholesterol, asthma, and depression. These health consequences can lead to premature death and chronic health conditions, which reduces the quality of life. In the Atlanta area, obesity has increased over the past 10 years in which affects an individual life. Health care organizations have established health objectives to reduce the prevalence of obesity among individuals in America. What is overweight and obesity? According to National Heart and Lung Institute (2010) “the terms overweight and obesity refer to a person’s overall body weight and whether it’s too high” (What are overweight and obesity, para. 1). A person is overweight when he or she is above a weight because of muscle, bone, and fat. Obese occurs when individuals have extra body fat on them. Hospitals, community clinics, and public health care agencies utilize the body mass index (BMI) to measure overweight and obesity for adults, children, and teens. BMI is the ratio of a person’s weight to the square of his or her height (MediLexicon International Ltd, 2011). This is an assessment tool to chart...

Words: 1980 - Pages: 8

Premium Essay

Ask for Help

...S.L.W. Gunawardana b a Department of Marketing,University of Ruhuna, Matara, Sri Lanka sajani87@yahoo.com b Department of Marketing,University of Ruhuna, Matara, Sri Lanka gunawardana@badm.ruh.ac.lk Abstract The study focuses on examining working women’s attitudes towards the consumption of fast food. Five, literature supported, hypotheses were derived and tested to examine the attitudes in relation to the perceived taste, perceived quality, perceived nutrition value, perceived convenience and perceived price of fast food. A survey was conducted using 177 working women in Matara district, Sri Lanka. Structural equation modelling was employed for data analysis. The results showed that perceived convenience of fast food has a significant positive effect over fast food consumption whilst taste, nutrition value and price give a positive but not significant effect. However, perceived quality of fast food indicates a negative but non-significant effect on fast food consumption. Keywords: Fast Food consumption, working women 1. Introduction Fast food industry is not only a transformation to the traditional diet, but also a new trend to the landscape, economy, workforce and it has created a popular culture within a short period of time (Schlosser, 2001). Fast food can be identified as one of the main food choices of people today. In according to the definition of online Oxford dictionary, fast food can be defined as “easily prepared processed food served in snack bars and restaurants...

Words: 5526 - Pages: 23