...HELENAS Study guide for Nutrition * The Dietary Reference Intake (DRI) considers the concern of providing nutrient requirements necessary to prevent deficiencies and toxicity from overdoses and accounting for the value of nutrient intake as a means of reducing disease risk.1 Recommendations within the DRI documents include the use of fortified foods or supplements for particular nutrients, such as folic acid for women of childbearing age to ensure proper neural tube formation of the fetus during pregnancy. * Vitamin D is the only vitamin created by the human body. * The Acceptable Macronutrient Distribution Range (AMDR) for carbohydrate is 45% to 65% of kcal intake per day as primarily complex carbohydrates * Carbohydrates are organic compounds composed of carbon, hydrogen, and oxygen. * The body's health is based on the nutrients available to support growth, maintenance, and energy needs. * Physical health begins with the gastrointestinal (GI) tract as the first step to maintain body functioning; * Vitamins are organic molecules that are required in very small amounts * Food in the mouth stimulates chemical and mechanical digestion. Chemical digestion occurs through the action of saliva that not only moistens the foods we chew but also contains amylase, an enzyme that begins the digestive process of starches. * Portions of the pulverized or masticated food are formed into the shape of a ball called a bolus. The epiglottis is a flap of tissue...
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...Final Exam Review NUTR 295 – Fall 2013 NEW MATERIAL: 100 points (~50 questions) Understanding Disease Risk Factors * Describe the differences between a chronic disease and infectious disease. * What leading causes of death are nutrition-related? A) heart diseases, cancers, strokes, diabetes * Describe the concept of a risk factor. A) Factors known to be related to diseases, but have not yet proven to be a cause. We say that a certain factor puts us at increased risk for a disease, but does not cause it. * How does one use risk factors? * Review the basics of cardiovascular disease and atherosclerosis. * Be ready to identify the risk factors for cardiovascular disease (especially diet-related risk factors!) A) High LDL blood cholesterol, low HDL blood cholesterol, high blood pressure (hypertension), diabetes, obesity (central obesity), physical inactivity, cigarette smoking, diet: high saturated or trans fats, low veggies, low fruits, low whole grains * Describe the dietary strategies to reduce risk of CVD through diet. A) Decrease saturated and trans fat, increase soluble fiber intake, increase fruits and veggies, increase whole grains/ decrease refined grains, increase fish intake (2 servings/week) * What is the TLC diet and what does it entail? A) TLC = Therapeutic Lifestyle Changes. From the NIH, designed to help decrease cholesterol through diet and lifestyle changes: the same changes we saw in table 11.6, also recommends...
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...Mohammed Rafi 1 Mohammed Rafi Mohammad Rafi Background information Born Origin 24 December 1924 Kotla Sultan Singh, Punjab, British India Indian Died 31 July 1980 (aged 55) Mumbai, Maharashtra, India Genres Indian classical, ghazal, playback singing Occupations Hindi and Punjabi playback singer Instruments Vocalist Years active 1944–1980 Mohammad Rafi (Urdu: ,عیفر دمحمHindi: मोहम्मद रफ़ी; 24 December 1924 – 31 July 1980), was an Indian playback singer whose career spanned four decades.[1] He won a National Award and 6 Filmfare Awards. In 1967, he was honoured with the Padma Shri by the Government of India.[2] In a career spanning about 40 years, Rafi sang over 26,000 film songs.[3] His songs ranged from classical numbers to patriotic songs, sad lamentations to highly romantic numbers, qawwalis to ghazals and bhajans, and from slow melancholic tunes to fast and melodious fun filled songs. He had a strong command of Hindi and Urdu and a powerful range that could accommodate this variety.[4] He sang in many Indian languages including Hindi, Konkani, Urdu, Bhojpuri, Oriya, Punjabi, Bengali, Marathi, Sindhi, Kannada, Gujarati, Telugu, Maghi, Maithili and Assamese. He also recorded a few English, Persian, Spanish and Dutch songs. An article in Times of India, published on 24 July 2010 sums up his voice as, "If there are 101 ways of saying "I love you" in a song, Mohammed Rafi knew them all. The awkwardness of puppy love, the friskiness of teen romance, the philosophy of...
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...Canada’s Food Guide Eating Well with Recommended Number of Food Guide Servings per Day Children Age in Years Sex 2-3 4-8 Girls and Boys 9-13 Teens 14-18 Females Males 19-50 Females Adults 51+ Females Males Males Vegetables and Fruit 4 5 6 7 8 7-8 8-10 7 7 Grain Products 3 4 6 6 7 6-7 8 6 7 Milk and Alternatives 2 2 3-4 3-4 3-4 2 2 3 3 Meat and Alternatives 1 1 1-2 2 3 2 3 2 3 The chart above shows how many Food Guide Servings you need from each of the four food groups every day. Having the amount and type of food recommended and following the tips in Canada’s Food Guide will help: • Meet your needs for vitamins, minerals and other nutrients. • Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. • Contribute to your overall health and vitality. What is One Food Guide Serving? Look at the examples below. Fresh, frozen or canned vegetables 125 mL (1⁄ cup) 2 Leafy vegetables Cooked: 125 mL (1⁄2 cup) Raw: 250 mL (1 cup) Fresh, frozen or canned fruits 1 fruit or 125 mL (1⁄2 cup) 100% Juice 125 mL (1⁄2 cup) Bread 1 slice (35g) 1 Bagel ⁄2 bagel (45 g) 1 Cooked rice, Flat breads ⁄2 pita or 1⁄ tortilla (35 g) bulgur or quinoa 2 125 mL (1⁄2 cup) Cereal Cold: 30 g Hot: 175 mL (3⁄ cup) 4 Cooked pasta or couscous 125 mL (1⁄2 cup) Milk or powdered milk (reconstituted) 250 mL (1 cup) Canned...
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...PROBLEM AND ITS BACKGROUND Introduction Nutrition is the result of the processes whereby the body takes in and uses food for growth, development and maintenance of health. Nutrition can also affect the body’s ability to resist disease, the length of one’s life and the state of one’s physical and mental well-being. Promoting good nutrition helps children grow, promotes human development and advances economic growth and eradication of poverty. Studies have shown that proper nutrition has a direct effect on student performance and behavior in school In many studies, cases of socioeconomic status seem to be an indicator of food insufficiency, which is simply the lack of available food to a household. Food insufficiency has been shown to directly affect children’s cognitive development. (Nutrition And Its Effects On Academic Performance How Can Our Schools Improve? By Amy Ross ) Poor nutrition on the other hand, is a chronic problem linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Lack of proper nutrition contributes to worse class performance, lower test scores, and eventually less successful students and a less productive and competitive economy. It is shown to have important negative consequences for children’s school performance in the form of delays in enrollment, grade repetition, a higher chance of dropping out, and lower achievement while in school.( Children’s Nutrition, School Quality and Primary School...
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...Reflections on Nutrition YOUR NAME INSTITUTION Reflections on Nutrition This class helped me realize that one of the major keys to health and happiness is healthy nutrition and exercise. All assignments played an important role in convincing me to start implementing a balanced nutritional plan in order to maintain a healthy weight. Starting with the first assignment “Healthy Eating Plan”, I learned that appropriate nutrition not only guides me to a learned dedication, but it also leads to a lifetime practice on the way to a healthy extensive life. After submitting the assignment I was aware that proper nutrition can be achieved only through consuming all necessary nutrients in different amounts and that some nutrients are more important than others. For example, protein broken down to amino acids serves as unifying enzymes, antibodies, vitamins, and hormones; carbohydrates including fiber is the energy supplier to the body which in turn spreads it to the brain, central nervous system, and red blood cells; fibers’ function is to prevent diseases such as coronary heart disease and diabetes; fats also supply energy and increase the body absorbance of vitamins. The recommendations gathered from MyFoodPyramid has been a guide in balancing my individual nutritional needs with physical activity and allowed developing a plan that maintains a healthy weight and prevents disease appearing. The assignment on Dehydration...
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... 1. List any sources of added sugar: _________________________________________________ 2. List the cholesterol content per serving: _________________________________ 3. List the sodium content per serving: _________________________________ 4. List any vitamins or minerals: _____________________________________________________ 5. List the fibre content per serving: _______________________ 6. List the saturated fat content: ____________ and trans fat content per serving: ______________ 7. Is this a healthy food choice? Why or why not? _______________________________ ______________________________________________________________________________ Part Two: Personalized Food Guide (.25) Create and print your own personalized Canada food guide using Health Canada’s Website:...
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...University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Chapter 1 in the text book states that nutrition is the science that links food to health and disease. It includes the processes | |by which the human organism digest, ingest, absorb, transport, and excretes food. In my own words, I have always looked at the | |word nutrition as the process of eating healthy foods instead of foods that are bad for your health. Nutrition is one of the ways| |humans sustain life. Without nutrition, humans would be susceptible to all types of illnesses and diseases. Making healthy | |nutrition choices is key to a healthy, long life. | | | |What is the connection between nutrition and health? | |The connection between nutrition and health is pretty simple. Nutrition is a lifestyle decision that has tremendous...
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...body, to the products of their metabolism, and to the functional processes they regulate. Nutritional status can be measured for individuals as well as for populations. http://www.answers.com/topic/assessment-of-nutritional-status#ixzz1zFO5MZFB/06-30-12 In children, growth charts have been developed to allow researches and clinicians to assess weight-and-height-for-age. For children, low height-for-age considered stunting, while low weight-for-height indicates wasting. Accurate measurement of individual nutritional status is required in clinical practice. Population measures are more important in research. They can be used to describe nutritional status of the group, to identify populations or population segments at risk for nutrition-related health consequences, and to evaluate interventions. The choice of nutritional status assessment method must be made mindful of the level at which one wants information, as will as of the validity and reliability of the method. All methods have error....
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... | | |Nutrition | Copyright © 2012, 2009, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course introduces students to the world of human nutrition. Students examine the components included in a healthy, balanced diet and develop strategies to meet their changing nutritional needs throughout the various stages of life. Specific topics for the course include the digestion process, functions and health benefits of specific nutrients, weight management and fitness, and the effects of nutritional deficiencies. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly different depending on the modality in which you attend class. If you have recently changed modalities, read the policies governing your current class modality. Course Materials Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, NJ: John Wiley. All...
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...Health and Nutrition Worksheet Human Nutrition SCI/220 University of Phoenix Health and Nutrition Worksheet 1. What is nutrition? Why is nutrition essential to our daily lives? According to the Free Dictionary by Farlex, Nutrition is the process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. Nutrition is also the science or study that deals with food and nourishment, especially in humans. As well as a good source of nourishment; food. Why is nutrition essential to our daily lives? Being without an essential nutrient or not having as part of our regular diet is often linked to specific illnesses and chronic diseases. For example, high blood pressure, brittle bones, and various forms of cancer. 2. What is the connection between nutrition and health? No matter how hard we try to ignore it, this old adage still rings true. “You are what you eat”. Good health is largely dependent on good nutrition, so much so that doctors trace many physical and emotional ailments back to a diet deficient in vitamins and minerals. Food is the primary source for health and nutrition, although vitamins and supplements act as substitutes. Many medicines and drugs designed to improve health contain synthetic replicas of enzymes and chemicals found in nutrient-dense foods. A well-balanced diet that offers consistent health and nutrition is often extolled for encouraging...
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...www.Grammarly.com/Grammar_Check Who Uses Each Format MLA style was created by the Modern Language Association and is used primarily for writings about language and literature and is the go-to style for those studying or working in the humanities. APA style is intended to clarify and strengthen scientific writing. Organized by the American Psychological Association, APA style is used most often by those in the social science fields. Format The difference between a paper written in MLA style and one written in APA style should be apparent to a reader almost immediately. A paper written in APA style will always have a title page, while those written in MLA style will only have a title page if it has been specifically requested. APA style also requires the inclusion of an abstract, a brief summary of the paper, while MLA does not. The main body of documents written in the two formats will look very similar, but they diverge again later on. In an MLA paper, the full list of references will be found on the "Works Cited" page at the back of the document. APA documents, on the other hand, will include a "References" page at the end. Citations While both styles require clear and detailed attribution of sources, referred to as citations, MLA and APA styles require a slightly different presentation of that data. In-text or parenthetical citations are brief references directing the reader to the full source list appended to the end of the paper. In MLA style, in-text citations will...
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...Week 4 Posted on: Monday, April 8, 2013 1. Watch: Food, Inc. 2. Write: Respond to Food, Inc. prompt in BB Discussion Board. Due Apr. 11 by 11:59pm. Respond to 2 (or more) classmates by Apr. 14 by 11:59pm. 3. Write: Response 3: Minimum Word Count: 500 words. Due Apr. 14 by 11:59pm in Assignments, R3. 4. Write: Essay 2 Rough Draft: Analysis. Due Apr. 17 by 11:59pm. Turn in under E2R in Assignments. Specifics for Response 3: 1. Prompt: Further the research of one topic in Food, Inc. (for example, you might further research cloned foods and the law regarding labeling, illegal immigrants' status in the meatpacking industry, or the level of chemical additives in foods...) Give an updated view of the issue, along with further analysis into that issue through your research. 2. Your research should come from EKU databases only. Of course, you can use the free web to get more background information, but that information can not be used as an outside source. 3. Your sources should be no older than 3 years, so anything published before 2010 is not allowed. 3. Minimum Word Count is 500 words (the word count is for essay text alone, not the word count of the works cited page). Minimum Sources: 3. Due: Apr. 14 by 11:59pm in Assignments, R3. 4. The purpose of this assignment is to practice analysis and focus on advanced & time-sensitive research. Specifics for Essay 2: 1. An analysis is an argument in which you study the parts of something to understand how it works, what...
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...One of the many factors that make us unique as individuals is the way we interrupt and process information. Daily we absorb information through reading, conversations and social media, Sometimes we subconsciously take ownership of others ideas; allowing what we take in to influence our thoughts and actions. Ultimately, this can lead to poor habits such as lying when it comes to being responsible for our actions. As college students, we are expected to challenge ourselves by writing good scholarly papers. Collecting our thoughts about our research and putting them on paper is easy for some but difficult for others. While researching, we can take notes and reflect on them; this can help with the content and flow in our papers (Kirszner & Stephen, 2012). Our papers should capture the reader’s attention by explaining our thesis statement and providing adequate explanations that supports our findings. Papers can be formatted and written in various ways; the most common forms of writing are APA and MLA. Some colleges may require MLA style (Modern Language Association); which is used for humanities such as arts, literature, and history. On the other hand, other colleges may require their students to write their papers in APA style. APA means American Psychological Association. It was designed by anthropologist, business managers, and psychologists as a way of arranging the components of writing and reading (Kirszner & Stephen, 2012). The APA format consist of the body, in-text...
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...School: School of Arts and Humanities Course Number: ENGL101 Course Name: Proficiency in Writing Credit Hours: 3 Length of Course: 8 Weeks Prerequisite: COLL100 is recommended Table of Contents Course Description Course Scope Course Objectives Course Delivery Method Course Materials Evaluation Procedures Grading Scale Course Outline Policies Academic Services Selected Bibliography Table of Contents Course Description (Catalog) ENGL101 Proficiency in Writing (3 hours) This course provides instruction in the writing process with a focus on self-expressive and expository essays, and will include practice in the conventions of standard written English, responding to readings, and incorporating sources into essays with appropriate documentation. Table of Contents Course Scope This course gives students practice in the conventions of Standard Written English, responding to readings, and incorporating sources into essays with appropriate documentation. Thus the course prepares students for writing effectively in all undergraduate courses by sharpening the writing skills necessary to answer essay examinations, dialogue with reading assignments, and write term papers. Table of Contents Course Objectives Students who successfully complete this course will be able to: CO-1: Recognize and formulate the kind of writing required to respond properly to college-level assignments, examinations, and projects. (Essay types) CO-2: Use a process of writing from pre-writing...
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