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Observation And Exercise Analysis

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Health Project Over the course of a two week period we had to conduct an experiment as a class. For the first three days of the experiment we had to eat, sleep and exercise like we would normally, then after those three days we had to try to cut back on our added sugar intake, sleep longer, and increase our daily activity. Everyday we wrote down what foods we ate, how much added sugar we estimated was in them, how much sleep we got, and how much physical activity we did. We also wrote down our moods, productivity, and overall well being for that day. For the first three days my average added sugar intake was: about 27 grams. I wasn’t very health conscious , I would eat whatever was most convenient, because I wouldn't have enough time to sit down and really focus on eating. On all three days I skipped breakfast, and ate larger meals for lunch and dinner. I would also only drink ice tea, I would maybe drink a cup of water, if that. I wouldn’t really snack, but when I did it wasn’t really healthy. My sleep pattern was all but satisfactory, I averaged about 6 1/2 hours of sleep a night, including naps. The typical amount of sleep a college student needs is about 7-8 hours of sleep per night. I often found myself dozing …show more content…
There were only two days in which I did not work out, which is pretty good. Almost every Tuesday and Thursday I would go to yoga for 50 minutes, I found that yoga actually took a lot of control, I learned how to discipline myself and to focus more on my breathing, rather than the burn of the work out. I like to walk, so I also walked a lot. Walking my dog is one of my favorite things to do, just because I feel like I’m not alone, and he always ends up walking me more than I do him. Its also a great way to gather my thoughts, which helped with my stress levels and mood. On days that I did some sort of physical activity I found that I slept better with less

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