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Online Addictions

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In today’s world, everyone is connected to the internet either by phone, computers, or tablets. By being able to escape the real world and enter the “internet world” with a push of a button, more and more issues arise with your daily life, work, and relationships. Do you spend more time playing games, repeatedly checking texts, emails, websites or apps? Do you spend more time interacting on social media, rather than interacting with real people? If you answer “yes” to both of these questions, then you might have an online addiction. Internet Addiction Disorder (IAD), causes neurological complications, psychological disturbances, and social problems. With spending more time on social networking, dating apps, and texting, you get to a point where you care more about online friends then your real-life friends and relationships. Gaming, shopping, bidding, stock trading, are considered online compulsions. With these examples at your beck and call, can put you in financial trouble. Other effects of online addictions are increase in loneliness and depression, increase in stress, and disrupt your sleep. There are many steps to lessen the impact of online addictions. Developing coping skills will help to reduce urges to use the internet. Getting support from friends or family, logging your time, or set a timer. Or by substituting internet usage with other activities, like taking a walk, reading a book, or calling a friend.

Smartphone Addiction. (n.d.). http://www.helpguide.org/articles/addiction/smartphone-and-internet-addiction.htm Internet Addiction. (n.d.). http://www.addictions.com/internet/

Some researchers and mental health practitioners see excessive Internet use as a symptom of another disorder such as anxiety or depression rather than a separate entity .

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[ 1 ]. Hilarie Cash, Cosette

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