The Inner Goddess “Feel Good Nude" Recipe Book
Amazing Recipes to make your Mouth Water & your Waist Slimmer!

Disclaimer
All contents copyright © 2012 by (Author Name). All rights reserved worldwide. No part of this document or the related materials may be reproduced or transmitted in any form, by any means (electronic, photocopying, recording, or otherwise) without the prior WRITTEN permission of the publisher. The credited photos are the property of their respective owner.
THE SERVICE AND THE MATERIALS CONTAINED WITHIN THE PALEO LIFETYLE RECIPE BOOK ARE ON AN “AS IS” BASIS AND EXPRESSLY DISCLAIMS ANY AND ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, WITH RESPECT TO THE SERVICE OR ANY MATERIALS AND PRODUCTS.
IN NO EVENT SHALL THE AUTHOR BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES OF ANY KIND WHATSOEVER WITH RESPECT TO THE SERVICE, THE MATERIALS AND THE PRODUCTS CONTAINED WITHIN.

Table of Contents Introduction 7 Important Measurements 9 Red Meat 12 Beef Short Ribs 13 Stuffed Bell Peppers with Tomato Sauce 15 Paleo Pizza: The ‘Meatza’ 16 Shepherd’s Pie 18 Bean-Less Texas Style Chilli 19 Lasagne with Zucchini Noodles 20 Fresh Herb Meatballs 22 Chorizo Burgers with Fried Eggs and Onions 23 Simple Meatloaf 25 Simple Beef Pot Roast 26 BBQ Grilled Lamb Kebabs 27 Garlic and Herb Stuffed Lamb Shanks 28 Roast Leg of Lamb with Eggplants 29 Rack of Lamb Marinated In Herbs 31 Roasted Lamb Shanks 33 Pork 35 Tomato, Oregano and Pine Nut Stuffed Pork Medallions 36 Roasted Pork Belly with Fennel 37 Barbecued Pork Tenderloins 39 Garlic Pulled Pork 41 Bacon, leek and tomato casserole 42 Poultry 43 Pan Fried Moroccan Chicken 44 Chicken Meatballs 45 Stuffed Turkey Breast 46 Roast Duck with Apples 47 Chicken Mustard Stew 50 Almond Chicken 51 Paleo BLT sandwiches 52 Lemon & Pepper Barbecued Chicken Fingers 53 Chicken Marsala 54 Butter Chicken 56 Olive, Garlic and Lemon Chicken 57 Chicken Fajitas 59 Fish 61 Mango & Salmon Tartar 62 Roasted Salmon with Fennel, Red Onion and Tomatoes 63 Crab Stuffed Salmon 64 Pan-Roasted Wild Salmon with Anchovy-Rosemary 65 Dressing and Broccoli 65 Coconut Red Snapper and Pineapple Salsa 67 Baked Salmon with Asparagus & Roasted Beets 68 Salmon Fish Cakes 69 Almond and Coconut Fried Shrimps 70 Asian Barbecued Shrimps 71 Salads 73 Classic Egg Salad 74 Pumpkin Salad 74 Classic Creamy Coleslaw 75 Tuna and Summer Vegetable Salad 76 Tuna Salad 77 Snacks and Desserts 78 Dark Chocolate and Almond Butter Treats 79 Zucchini Chips 79 Sweet Potato Chips 80 Nut and Fruit Balls 81 Coconut Vanilla Ice Cream 82 Carrot and Orange Cake 83 Dark Chocolate Mousse 84 Pumpkin Pie 85 Apple Pie 86 Chocolate Zucchini Loaf 87 Raspberry Scones 88 Stews & Curries 90 Lamb Tagine with Dates and Almonds 91 Beef Bourguignon 92 Cauliflower, Bacon and Cashew Curry 94 Chicken Curry 96 Beef Curry in Red Madras Sauce 97 Vegetables & Sides 99 Brussel Sprout and Bacon Medley 100 Zucchini Noodles with Simple Pesto 101 Bacon, Spinach & Mushroom Casserole 101 Sweet Potato Fries 102 Braised Cabbage with Bacon 103 Roasted Sweet Potatoes with Rosemary 104 Vinaigrettes, Marinades & Sauces 106 Classic Lemon Vinaigrette 107 Balsamic Vinaigrette 107 Caesar Dressing 108 Honey Mustard Vinaigrette 109 Cajun Marinade 109 Almond Butter Satay Sauce 110 Brazilian Chicken Marinade 111 Greek Lamb Marinade 111 Basil Pesto 112 Smoothies 114 Macadamia and Avocado Smoothie 115 Coffee Smoothie 115 Almond Banana Cinnamon Smoothie 116 Almond Butter and Chocolate Blueberry Smoothie 116 Vanilla Coconut Water Smoothie 117 Dips & Condiments 118 Mayonnaise 119 Tartar Sauce 120 Guacamole 120 Baba Ghanoush 121 Tapenade 122 Breakfast 124 Bacon and Spinach Frittata 125 Eggplant Frittata 126 Omelette Muffins 127 Zucchini Quiche 128 Mexican Chicken Omelette 129 Avocado Omelette 130 Cajun Omelette 131 Zucchini and Sweet Potato Frittata 132 Almond Banana Pancakes 134 Banana bread 134 Grain-free Oatmeal 135 Berry Omelette 136 Breakfast Burritos 138 Cinnamon and Apple Omelette 139 Blackberry and Honey Omelette 140 Almond Flour Pancakes 141

Introduction

If you came across this cookbook, chances are you’re sick and tired of feeling slovenly in the middle of the day, can’t bear to see yourself in the mirror, still paying off those medical bills or just need a new lease on life. Well, you came to the right place. The purpose of this Paleo inspired recipe eBook is to help you overcome those issues AND live your life with a spring in your step.
What is a Paleo Diet?
Basically, a Paleo diet refers to the ‘meals’ that we used to eat back in the day, and I mean WAAAYYY back by the way. Think Stone Ages and cavemen. In other words, this diet will help you shed those pounds via food items that were available during the Paleolithic era such as meat, fish, eggs, vegetables, berries, other assorted fungi etc.
That’s right. If you cannot hunt or gather it, you can’t eat it. That excludes man made items like processed sugar, salt, grains, dairy products and fast food!
Don’t worry. You don’t need to dust off that hunting rifle to adopt this diet. Implementing a new diet can be difficult, but with the easy and quick recipes given in this recipe book, you can start living healthy in no time. Even if you’ve never gone on a diet before, just stick to the simple-to-follow meal plans and you’ll not be disappointed.
Of course, your particular preferences have also been taken into account. The recipes are very easy to follow and are flexible enough to allow you to re-create them any way you want to. All of the ingredients used can be easily found in your local grocery store and each dish is so delicious that you’ll keep coming back for more!
What you Will Find in this Recipe Book
The recipes within this book were created keeping in mind the diverse tastes of a globetrotting foodie. In other words, no matter which background you hail from, you will not be disappointed with the given recipes. Since this is a Paleo diet inspired recipe book, you will not find any grains, legumes, added sugar or refined vegetable oils in the ingredients. You’re better off staying away from them anyway. On the other hand, we have incorporated ingredients that our bodies need to evolve naturally such as (clarified) butter fat, vinegar.

To accommodate that sweet tooth, we have also included delectable sweet treats that you will not feel guilty gobbling up. Yes! We have successfully debunked the myth that Paleo diets are tasteless and generally blah! By using minimum amount of ingredients and organic produce (not the man made dairy ones) we have collected a number of sweet delights that will create a party in your mouth without adding on the pounds!

Important Measurements

The following is a useful table you can use to convert the given imperial measurements into the metric system: Measurements | Cup | Fluid oz | Tbsp | Tsp | Millilitres | 1 | 8 | 16 | 48 | 237 | ¾ | 6 | 12 | 36 | 177 | 2/3 | 5 1/3 | 10.6 | 32 | 158 | ½ | 4 | 8 | 24 | 118 | 1/3 | 2/3 | 5.3 | 16 | 79 | ¼ | 2 | 4 | 12 | 59 | 1/8 | 1 | 2 | 6 | 30 | 1/16 | ½ | 1 | 3 | 15 |

Oven Temperatures | Fahrenheit (F) | Centigrade © | Gas | 475 | 240 | 9 | 450 | 230 | 8 | 425 | 220 | 7 | 400 | 200 | 6 | 375 | 190 | 5 | 350 | 180 | 4 | 325 | 170 | 3 | 300 | 150 | 2 | 275 | 140 | 1 | 250 | 130 | ½ | 225 | 110 | ¼ |

Weight | Oz | Grams | Lb | 16 | 450 | 1 | 15 | 425 | | 14 | 400 | | 13 | 375 | | 12+ | 350 | | 12 | 325 | ¾ | 11 | 300 | | 10 | 275 | | 9 | 250 | | 8 | 225 | ½ | 7 | 200 | | 6 | 175 | | 5+ | 150 | | 5- | 125 | | 4 | 100 | ¼ | 3 | 75 | | 2 | 50 | | 11 | 25 | |

Red Meat

Beef Short Ribs
Ingredients
* 6 beef short ribs. * 1 fennel (top removed and core diced). * 1 leek (green portion removed and white portion cut into 1-inch pieces). * 2 onions (chopped). * 6 celery stalks (cut into 1-inch pieces). * 2 carrots (cut into 1-inch pieces). * 3 cloves garlic (minced). * 2 tbsp tomato paste. * 6 cups beef stock. * 1 bottle dry red wine. * Some rosemary sprigs. * Some thyme sprigs. * Cooking fat. * Sea salt and freshly ground black pepper to taste.
Preparation
* Preheat the oven to 400 F. * Place the ribs on a baking sheet covered with foil and season them with the salt and pepper. * Place the tray in the oven to roast for 15 minutes. * Heat a large pot or your Dutch oven on medium heat. * Add the fennel, leek, onion, celery and carrots in the pot along with some cooking fat and cook for 15 minutes. * Add the garlic and cook for another 2 minutes. * Add the red wine and tomato paste. * Add salt and pepper for seasoning and bring the concoction to a boil until it reduces by half (about 10 minutes). * Add the roasted short ribs in the pot or oven along with the beef stock. * Bring to a simmer and cover the pot or oven lowering the heat to 300 F (2 hours). * Once the meat is done, remove it from the pot and set it aside. * Take out the thyme and rosemary from the liquid and bring it to a boil for 20 minutes (uncovered). * Let it simmer till it is reduced to your preferable consistency. * Add the meat to the liquid once again before serving.

Stuffed Bell Peppers with Tomato Sauce
Ingredients
* 6 bell peppers, tops removed and seeded. * 1 lb ground beef. * ½ cup onion, chopped. * 1 tbsp garlic, minced. * 1 egg. * ½ cup almond sour. * ½ tsp dried oregano. * ¼ tsp dried basil. * Sea salt and freshly ground black pepper to taste. * Tomato sauce. * 1 cup canned tomato sauce. * ¼ cup water. * 1 tbsp balsamic vinegar. * 1 tsp homemade or Dijon mustard. * ¼ tsp dried oregano. * ¼ tsp dried basil. * ¼ tsp garlic powder. * Sea salt and freshly ground black pepper to taste.

Preparation * Preheat the oven to 350 F. * Add the bell peppers to some salted boiling water and leave it for 4 minutes. * Mix the ground beef, onion, egg, almond sour, oregano, basil and garlic in a bow together. * Add salt and pepper to taste. * Take the drained bell peppers and stuff the ground beef mixture in them. * Make the sauce by mixing the tomato sauce, water, vinegar, mustard, oregano, basil and garlic powder. Add more salt and pepper according to taste. * Take some of the tomato sauce and spread it out on a baking dish. * Place the stuffed bell peppers on top and add the remaining sauce on top. * Place the tray in the oven for 50 – 60 minutes.

Paleo Pizza: The ‘Meatza’
Ingredients
* 1 lb lean ground beef. * 1 lb ground pork. * ¼ cup onion (finely chopped). * 1 clove garlic (minced). * 1 egg. * Sea salt and freshly ground black pepper to taste.
Toppings
* 6 slices bacon (cut in 1-inch pieces). * ¾ lb button mushrooms (sliced). * 1 cup bell peppers (thinly sliced). * 1 cup sugar-free tomato sauce. * 1 tsp dried oregano. * Sea salt and freshly ground black pepper to taste.
PREPARATION
* Preheat the oven to 450 F. * Mix the ground meat, onion and garlic in a bowl. * Spread the entire concoction on 1 16 inch pizza pan. * Pop in the oven for 10 minutes. * In the meantime, heat a medium frying pan over medium heat and cook the bacon till it goes soft (5 minutes). * After they go soft, add the mushrooms and continue to cook for another 2 – 3 minutes. * Take the crust out of the oven and drain the juices (you can use them for other dishes). * Heat your oven broiler. * Take the crust and spread the tomato sauce over it. * Add the cooked bacon, mushrooms and bell peppers on top of the sauce. * Sprinkle the oregano on top. * Pop the pizza under the broiler until it start5s to turn brown.