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Parental Counselling

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the Pear, Oat, Cinnamon, and Ginger Shakes Recipe

Combine banana, peanut butter, milk, and ice for a healthy breakfast drink

6 romaine leaves, chopped
4 kale leaves, chopped
1/2 cup fresh parsley sprigs
1/2 cup chopped pineapple
1/2 cup chopped mango
1 inch fresh ginger, peeled and chopped

1 ripe avocado
1 cup no-sugar-added pear nectar, plus more as needed
1/2 teaspoon pure vanilla extract
1 cup ice cubes

1 mango, chopped (or 1 1/2 cups frozen mango chunks)
1 cup fresh carrot juice
Dash freshly grated nutmeg
1/2 cup ice cubes (omit if using frozen mango)

1 1/2 cups (12 ounces) plain fat-free yogurt
3 to 4 bananas, peeled, cut into chunks
14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
1/4 cup skim milk or soy milk
2 tablespoons honey
1 cup ice

2 1/2 cups papaya (Solo or Mexican) chunks
1 cup ice cubes
2/3 cup nonfat plain yogurt
1 tablespoon finely chopped peeled fresh ginger
1 tablespoon honey
Juice of 2 lemons
16 fresh mint leaves, plus 4 sprigs for garnish

cups freshly squeezed orange juice (about 6 oranges)
1/4 cup plus 1 tablespoon raw honey
1 tablespoon freshly squeezed lemon juice
2 teaspoons finely grated fresh ginger
2 ripe bananas

1/2 cup pineapple cubes
1/2 banana
1/2 cup frozen raspberries
1 tablespoon honey
1/4 cup carrot juice
1/2 cup vanilla soy milk
1/2 cup freshly squeezed orange

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