...Personal Fitness Program Plan and Contract A. I, am contracting with myself to follow a physical fitness program to work toward the following goals: Specific or short term goals 1. Reduce my time from a 10 minute mile to a 5 minute mile 2. Increase burpees able to complete from 10 to 15 3. Increase plank time from 30 seconds to 1 minute 4. Lose 20lbs in by May 13, 2013 General or long term goals 1. Reach and maintain a healthy body weight and BMI 2. Complete a 5K 3. Reduce risk for preventable obesity related conditions 4. Improve self-esteem and confidence B. My program plan is as follows: Components Frequency Activities CRE MS ME F BC Intensity Duration M T W Th F Sa Su Crossfit X X X X X 70-90% 60 min X X X Jogging/walking or swimming X X 55-70% 60 min X X X Yoga X X X X 50-60% 30 min X X C. My program will begin on March 11, 2013. My program includes the following schedule of mini goals. These mini goals are “stepping stones” for me to achieve one of my main goals from Section A. For each step in my program, I will give myself the reward listed. MINI GOAL DATE REWARD Complete 2 full weeks of program March 25, 2013 5 new songs on ipod 10lb loss March 31, 2013 New workout outfit Complete 3 miles April 5, 2013 New running shoes 25 burpees May 13, 2013 New yoga mat D. My program will include the addition of physical activity to my daily routine (such as walking to class): 1. Take stairs instead of the elevator 2. Park...
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...My personal fitness goal My personal fitness goal was to become healthier mentally and physically by increasing my cardiovascular endurance. Along the way I wanted to be able to run longer and faster, I wanted to be able to improve my physical education grade and earn the Presidential Fitness Award by the end of the year. Overall, I met my S.M.A.R.T. goals for my eighth-grade year by making realistic and specific plans for improvement. I met my midpoint goal for endurance because I ran 51 laps in the Fitnessgram Pacer Test which was my exact goal for midyear. In the fall I ran 42 laps, which means I improved by 9 laps between the fall and the winter. This also meant that I had to improve by 10 laps in order to achieve my goal for the spring....
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...Personal Nutrition and Fitness Program A: I really like MyPlate. I feel it is a good way to check how much and how many servings a person should be having. I realized when it comes to me and my actual plate that I am lacking vegetables and fruits in a lot of my meals. Since I seem to be always in a hurry, I tend to eat out a lot. When you eat out a lot, you are not cooking and preparing your own meals which means that most of the time you will be lacking in fruits and vegetables. I also see that that I do eat enough protein. I eat more than enough protein for two people. The reason I eat so much protein is because I lift weights and exercise. Also, I need to stay away from the sugar. But overall, MyPlate says you should be eating 30% grains, 40% vegetables and 10% fruits with 20% protein. I see that I fall short in grains I ___ my grain intake at 10%, vegetable intake at 10%, fruits intake 5%. I get plenty of protein. I also don’t eat enough fiber. My current exercise regimen is one really good thing I have going for me. It consists of about an hour and a half. I do weight training and then an hour of cardio on the elliptical machine 3 days a week. I have actually lost over 30 pounds in the past 6 months. Compared to MyPyramid, I am in the healthy range of exercise. I have always loved to work out and have been an athlete all of my life including playing baseball basketball and football. I have played Division I college football. My goal is to get...
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...I became interested in Health, Wellness, and Fitness through association with my major in Dietetics, and that is why I choose to minor in this area. I have always had a person interest in fitness, but as I grew older I discovered that I enjoy teaching aspects of fitness as well. Back in my home town, I help my martial arts instructor teach taekwondo to young children. I always made happy and proud when I saw the kids I helped succeed. That is part of the reason I want to teach health, wellness, and fitness. As well as with the awareness that comes from being a dietetics major about the importance of health, I believe that is truly important that people are also active. As I dietician I can advise people on what they should eat, but I can also suggest fitness plans or activities they can do to stay active. I personally see myself working with younger children and teenagers. I feel that is crucial that we teach younger generations the importance to general health, physical fitness, and mental wellness. Parents have started viewing it as the school systems job to education young people about their changing bodies. It is important to educate children about their growing bodies because I remember thinking as a child that something was wrong with me when...
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...Contents I: Introduction II: SWOTT Table Analysis II: External Forces: What is an external force? a). Environmental b). Economic c). Social d). Technological IV: Internal Forces: What is an internal force? a). Strategy b). Goals c). Leadership V: Economic and Legal/Regulatory Trends VI: Adapting to Change VII: Supply Chain Operation VIII: Issues and/or Opportunities IX: Conclusion Introduction Freshly Squeeze Fit Center is the alternative fitness studio center that enhances the overall quality of life by integrating holistic remedies such as natural freshly squeeze juices, vitamins and nutrients supplements, nutritionist counseling, meal preparation demo, along with 15-30 minute workouts. Also we specialized in therapeutic treatments to contour the entire body. Our specialized trainers will guide committed clients along the way towards the path of success. As we plan the upcoming opening of our new studio, we are committed to the continuance of personal education in order to excel in achieving long life lasting results for our consumers. Therefore the following SWOTT (Strengths, Weaknesses, Opportunities, Threads, and Trends) analysis is attached, this has helped us recognized our strengths and weaknesses in order to comprehend where the possibilities of opportunities may be as well as potential threads and trends along the way. Ultimatedly, we were able to recognize the differences that set us apart from competition. SWOTT Analysis...
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...The Fit Shop The Fit Shop Ltd. is a brand new firm that will open its doors exactly four months from today. Its business objective is to sell all types of training, fitness, conditioning, and exercise equipment to the general public. The Fit Stop plans to specialize in this equipment and to provide customers with personalized advice geared to a customer's specific training or conditioning needs (e.g. training for a particular sport, rehabilitation from injuries, strengthening of specific muscle groups to deal with back pain, general conditioning and fitness), regardless of the age of the customer. In order to provide high quality advice, each store will employ a physiotherapist (to provide advice on problems such as injuries or chronic back pain) and a person with a bachelor's degree in kinesiology (to provide advice on training for various sports or other physical activities). In fact, a staff member will even sit down with customers and develop a personalized training or conditioning program that meets their own specific objectives and needs at no cost to the customer upon purchase of equipment. The remainder of the staff in the store will consist of a manager, with a Bachelor of Commerce degree, and sales staff, who will have at least a high school diploma. Due to the long opening hours, it is expected that between 8 and 12 salespeople will be needed for each store. Because the stores are located in shopping malls, they will operate on a seven-day-a-week basis...
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...Kathmandu, you will certainly meet visitors from all over the worlds. These streets are also known to have the most tours and travel companies. Besides, trekking in Nepal offers you the opportunity of meeting with the locals as they juggle in their daily activities. When to visit Nepal Trekking in Nepal is most appropriate during the dry and warm spells of the year. These seasons occur between the months of March to June and between September and November. The dry and warm season offer conducive temperatures and clear skies. What to expect Once in Nepal, you will find many treks that will offer you opportunities to improve your physical fitness. A few trips along the hills in Nepal will provide you with the opportunity of finding an appropriate trek. If you are physically fit, you will qualify to get accommodation and a guide in Nepal. Your physical fitness is important because at times you will undergo long treks in some of the remotest places of Nepal. It is advisable to have some experience in climbing alpines before you decide to trek the highest summits, which have altitudes of over 5500 meters. Legal requirements Trekking in Nepal requires you to have valid police permits. These permits are provided in accordance with Nepal tourism board. Accommodation Various companies offer accommodation. In case you are unaware of the providers of these services, you should visit Nepal travel agency and they will give you Nepal travel guides to choose the best place to get accommodation....
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...The Master degree of Health Education in Exercise and Fitness can help me achieve my goal of implementing my own visions into the fitness industry. It is no secret overall health and wellness is the future of this country. I am aiming to gain more in-depth knowledge on how to promote health and wellness. Learning how to implement ideas not only to individuals but to a whole community or organization is a skill set that is valuable in the fitness field. A successful career to me is where I can create physical activity programs that will change lives. I want to educate the general population about exercise and the benefits of being healthy. My experience with exercise and fitness has been an interesting relationship since the start. I was extremely overweight all the way into my senior year of high school. One day I went to the doctor where the harsh reality hit me right in the face. Since that time, I switched over to exercise and fitness I have not looked back. I was never properly educated on nutrition or physical activity at home or through my early education. Education is extremely important when trying to promote a healthier lifestyle. One of my goals is to educate families from poor and middle-income...
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...Mark Cardona Spc1024 Biography Speech Outline Greg Plitt: The Fitness Model Genera Purpose: Is to educate those who does not know about the fitness community and how Greg Plitt life changed after he made his decision to move forward with the community of Modeling. Specific Purpose: Greg Plitt legacy it was to impact those who doubt them self and had no self confidence what's so ever, In fact Greg Plitt his legacy was so big that he influence the world by his presence and word of wisdom about life lessons. I. Introduction A. Opening statement: Greg Plitt is known in the Fitness Industry but Greg has other roles that he played such as a motivational Speaker around the world and a Actor. B. Topic Introduction: Greg Plitt it's a Professional Fitness Model, who dedicate himself to fitness and health and to motivate others who have not found their way. C. Topic Relevance or Importance: Greg Plitt Fame came about after he got out of the military he was in the United State Military Academy and became a Ranger for five years. After that he took on Fitness Modeling and for 5 years straight he broke the record by being on a Fitness Magazine Cover every month! But not only he was a Fitness Model he was also a actor, entrepreneur, and Motivational Speaker. Adding to that he became America 1st Male Fitness Model. D. Thesis: We are going to be talking about how did Geg Plitt grew up with and where, how did he became a model and acting career, what was his achievements...
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...Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week...
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...Thompson Komodo Cross-Fit Gym Business Plan Executive Summary As cross-fit gym owners, we are constantly striving to offer the best training to our clients. There are always lessons to be taught, by both the trainers and trainees, especially the concepts or methods we have not discovered or tried. Komodo Cross-Fit gym will offer in our training philosophy, care and respect for each individual client. Finishing each session, each client will learn something different about themselves, feeling energized and motivated. Cross-Fit owners believe that by strengthening client’s body and mind, allow clients to reach their physical fitness goals, and look and feel their best. Cross-Fit consists of exercises such power cleans, explosive resistance training and cardio training. Komodo Cross-Fit Gym will be offering a distinctive style of fitness training pulling from different school training styles and techniques. The purpose of cross-fit training is to provide the most efficient results possible, using every muscle group differently. Komodo Gym will focus on more than agility, stamina, and muscle development and weight loss. We will offer challenging, extreme and creative exercises that fire up motivation and inspiration. In the future, the objective is to provide a safe environment that allows clients of all skill levels to work out in a fun, and open atmosphere. In able to provide this type of atmosphere, we are striving to make Komodo Cross-Fit gym a place where people want...
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... Put more simply, it’s basically technology that is dynamic, economical (most of the time), and engages in multiple long term solutions towards the health of humans and the productivity, through interactive multisensory technology, action based learning, and brain-body integrated exercise. This type of technology can be used through the use of SMART bands, or wearable equipment, such as the Garmin Vivofit or the Adidas Fit Smart: Fitness tracker, video game based systems such as the Wii Fit or XBOX Kinect, Personalized Apps that can be downloaded onto your smart phone, and even built-in to large workout equipment, like treadmills and ellipticals. One major type of this product is a multisensory fitness suite of products by Multisensory Products. One of the proprietary technologies within MultiSensory Fitness Inc., SMART is Multisensory Brain-Body Fitness Training, a leading technology. This type of technology is designed to create a unique workout that can be used by people of all ages and abilities. Their products combine brain and body fitness, that are designed to improve physical, sensory, and cognitive performance, all while doing it...
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...To: Zachary Evans, Vice President of Operations From: Joseph Mirola, Claims Manager Subject: Company Fitness Center Makes Us Money _______ Through research and analysis, it has been discovered that the Rocky Mountain Mutual Company Fitness Center is a financial asset to the company. By reviewing company records you will see that the Fitness Center decreases employee absenteeism, increases employee productivity and reduces medical cost to the company. I believe that with some key leader support and proper attention our Fitness Center could become Rocky Mountain Mutual’s biggest asset. When it comes to absenteeism, our employees of Rocky Mountain Mutual who use the center miss almost half as many days of work as those who don't. They missed an average of six days of work per year as compared to those who do not use it with a staggering twelve days of work per year. As you can see, the statistics show that the Fitness Center is a major contributing factor of the health of our employees. With having said that these numbers in turn have shown to reduce the medical cost to our company. The research that was done shows that the employees fall into three different medical categories. These categories are those ranging from frequent users of the center, going three or more times per week, accounts for 10% of all Rocky Mountain Mutual employees, those considered average users go once or twice per week,accounting for 25% of all employees and the last category of non-users , the...
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...College School of Science and Technology Cardio Kickboxing PHED 1090-08 Term and Year: Fall 2012 Professor: Mona Smith, MEd Office: I 2134 Open Door Times: By mutual agreement of the student and the instructor Professor’s Contacts: msmith11@ggc.edu, or preferably through D2L 678-429-2556 (cell) Prerequisites: None Course Location: F-2104, Aerobics room Meeting Time: Thursday 3:30-4:45 pm Course Description: This course will teach students the proper technique and fundamentals for cardio kickboxing and introduce them to a new form of lifetime aerobic activity, utilizing punches and kicks as well as improving their physical fitness. This course will also address all of the five components of fitness. Required Textbook: No required textbook. Course Format: Each class meeting will follow the format below: ▪ Introduction to basic skills, lecture on various material: 10 minutes ▪ Stretching/Warm-up: 10 minutes ▪ Cardio based activity: 45 minutes ▪ Cool Down/ Stretching: 10 minutes . Grading Scale: A 90 – 100 (Excellent) B 80 – 89 (Good) C 70 – 79 (Fair) D 60 – 69 (Poor) F below 60 (Failure) |Assignment ...
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...Obesity – A Social Problem Society is an integral part one “self”. Social problems are the root cause for many other problems. Being obese is not anymore a personal problem. It is ripened into a huge social problem. Let’s brush up the problems caused due to Obesity in today’s modern world. This is an age of modern living, superior technology, luxurious day-to-day, exaggerated money and last but not the least trending obesity. Growing number of cases of obesity has made it into a fully grown social problem. Child obesity is a much talked about topic in today’s era. What could be the cause of this? The modernization of our living has took us to the top of the ladder on one side and it drenches us in a hollow pit called obesity. The changing life style has brought us into a world of the so called junk foods. These foods are considerable only if there is adequate amount of physical activity. White-collar jobs make us stagnate in a place. Though there is stagnation at work, we could take up initiatives for physical work outs. Rising percentage of obese cases is a red signal for us to stop and think. Obesity knows no boundaries. Any individual who shows least care for his fitness is subjected to obese. Though dumb, people are adjudged by appearances. Here comes the play of the society in the individual. An obese individual faces a social apathy. Child obesity is still worse. Obese children are highly prone to clownishness. When a child faces this kind of ridicule, he/she is subjected...
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