...Final Project: Personal Nutrition Exercise Plan SCI/241 June 17, 2012 Tara Deters Final Project: Personal Nutrition Exercise Plan Over the last several weeks I have analyzed my current diet and exercise habits, as well as reading up on the USDA Food Pyramid Guide and their exercise recommendations. I have taken what I've learned in this class and what I have learned by doing a little research and I was able to personalize a nutrition, diet, and exercise plan for myself. For starters, I will need to take a good look at my current habits and that affect my nutrition and exercise plan. I like to believe I eat pretty healthy, but there is always room in improve. I'm not big on candy or sweets. I also have a hate for milk, so I only drink milk when I eat cereal, and milk is a needed for calcium and vitamin D. I love the sun so I tend to believe I get enough vitamin D from the sun. My diet consist of chicken, salad, vegetables, fruits and whole grains. Since I have an office job and the only time that I have to actually get away is during my lunch hour, so I'm not very active at work, so that kill eight hour of my day right there. I like to ride bikes and take walks, and every now and again I will roller blade. I can honestly say that I haven't been doing too much of any of this, as it's been pretty busy for me. These activities I do take part in aren't really stimulating, and my heart rate is raising much, because I do it at my pace not as if I'm racing...
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...Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week 5 Individual Assignment Chronic and Infectious Diseases Paper HPE 170 Week 5 Learning Team Assignment Physical Exercise Training Program Presentation HPE 170 Complete Class Purchase here http://homeworkonestop.com/hpe-170-complete-class Product Description HPE 170 Week 1 Individual Assignment Personal Body and Composition Chart HPE 170 Week 2 Individual Assignment Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Learning Team Assignment Physical Exercise Training Program Outline HPE 170 Week 4 Individual Assignment Personal Training Paper HPE 170 Week...
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...170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program Outline HPE 170 Week 4 Personal Training Paper HPE 170 Week 5 Physical Exercise Training Program Presentation HPE 170 Week 1 DQs HPE 170 Week 2 DQs HPE 170 Week 3 DQs HPE 170 Week 4 DQs Activity mode aims to provide quality study notes and tutorials to the students of HPE 170 COMPLETE CLASS in order to ace their studies. HPE 170 COMPLETE CLASS To purchase this visit here: http://www.activitymode.com/product/hpe-170-complete-class/ Contact us at: SUPPORT@ACTIVITYMODE.COM HPE 170 COMPLETE CLASS HPE 170 Week 1 Personal Body and Composition Chart HPE 170 Week 2 Nutrition and Physical Fitness Worksheet HPE 170 Week 3 Physical Exercise Training Program...
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...[pic] Personal Exercise Program Name: Katayoon Khoshragham Writing a Personal Exercise Program Before we start exercising or trying to improve our level of fitness we must make sure that we are at a reasonable level of fitness to start. If you have not exercised for a while, had children or have suffered from an illness, you must seek medical advice before you start on a fitness/training program. 1. Why must you seek medical advice before you start training/exercising? Because, exercising is a physically intensive activity and you would have high heart beat rates, excessive sweating, tiredness etc. Some people who are weak or having cardiac illness etc may not be able to work out effectively. So consulting a physician helps us avoid unintentional injuries to ourselves because of exercising. _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ To help you plan your exercise program you will have to consider your own Information______________ N(personal profile)_________. Complete the table below. |Name |Katayoon Khoshragham | |Gender |Female ...
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...Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. This exercise can be used in preparation of class discussions, as well as for your personal knowledge. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the intake of food, considered in relation to the body’s dietary needs. Nutrition is essential to keep our bodies | |functioning at an optimal level and to combat disease. | |What is the connection between nutrition and health? | |To stay healthy, your body needs the right balance of vitamins, minerals, carbohydrates, fats and protein. A person’s health is | |directly related to the way they eat. | |What is the relationship between poor nutrition and disease? | |Poor nutrition makes you susceptible to disease and all types of illnesses. . | |What does it mean to eat a balanced diet? Why is food choice important for good nutrition? ...
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...Personalized Nutrition 1 Personalized Nutrition and Exercise Plan Personalized Nutrition 2 Introduction Obesity has been a health problem in my family for generations. My great grandparents died before I ever had a chance to personally meet them but the pictures I have seen indicate that they both were obese. According to the WebMD body mass index for adults, my mother, her two brothers (my uncles), and her sister (my aunt), are all extremely overweight and considered obese in regards to their age, height and weight. My father left my mother when I was very young so I am unaware of any health or nutrition problems that concern me in regards to my father’s family history. My grandmother died of Coronary heart disease, which is an obesity related medical condition that develops when a combination of fatty material, calcium, and plaque builds up in the arteries that supply the heart with blood. My mother and my aunt both have constant lower back pain and carpal tunnel syndrome. They both have had wrist and back surgery in order to relieve the pain/ fix the problem, but the doctor told them that their weight was the main issue. My uncles complain that their knees and back bother them all the time, and even though I am not a doctor, I know it is because they both weigh around 300 pounds. Personalized Nutrition 3 Identification of health problem In my younger days, before I had to give up...
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...that is often presented, what is the best approach for setting up employees for consistent successful performance? By enabling workers to make strong and steady contributions, it guarantees companies a chance to become more profitable. Much research shows a high correlation between one variable and the prosperity companies’ covet significantly more than other factors. That catalytic variable is optimal living. Optimal living is established by successfully embracing a healthy balance in all aspects of one’s life and implementing lifestyle adaptations to ensure this elevated level of wellness moving forward. Healthy living habits include: adequate rest, censoring stress, preserving quality social relationships, regular exercise, and quality nutrition. These behaviors synergistically working together will improve employees’ quality of life, as well as the quality of their work. The following are proven strategies from peer-reviewed resources that will enable employees to improve their quality of life, which in turn will lead companies into a more productive future. Optimal Living is generally an afterthought of employees, one that follows a promotion or other work advancement when time becomes available to be devoted to developing a healthy way of life plan. Recent findings are reordering these actions and provide...
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...Nutrition and Fitness Adrienne Ferrara SCI 100 December 3, 2012 Laura Peters Nutrition and Fitness Nutrition and physical exercise are essential to living a healthy lifestyle. Each is valuable but together provide the most benefits. Consuming the right amount of nutrients can improve your physical performance, and exercise can help our bodies to use these nutrients resourcefully. This paper will discuss my current fitness and nutritional habits, explain the dangers of obesity, and identify new fitness and nutritional habits that I can incorporate into my lifestyle. I would consider my current fitness to be above average. Ever since I was in grade school I’ve always participated in a team sport and as I grew older, I’ve made a continuous effort to exercise 4 to 5 times a week. As for my eating habits, I don’t always eat as well as I should, but I am putting in more effort now than ever before to make better nutritious decisions. Obesity is the result of an excessive high amount of body fat. BMI (Body Mass Index) does not directly measure body fat but relates with the amount of body fat. When determining obesity, it is vital to consider fat distribution throughout the body, and body fat deposits. Obesity is a complex health issue because there are many different factors that play a part in obesity (Donatelle, "Chapter 9, Managing Your Weight, Overweight or Obese?," 2010). Obese people have a higher chance of developing gallstones, high blood pressure, type 2 diabetes...
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...University of Phoenix Material Health and Nutrition Worksheet Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | |Nutrition is the study if food at work in our bodies, also a source of energy, and he medium to which our nutrients are able to | |function. Nutrition can also be considered our building blocks of life. Nutrition is essential in our daily lives because it | |applies to our living and well-being. We take in what it is that we need to help maintain our body’s healthy state. Nutrition is | |often referred to the nurturing of our body and our ability to keep it healthy and functioning as our body is supposed to. | |What is the connection between nutrition and health? | |Good health is mainly dependent upon good nutrition. Doctors are able to trace our body’s physical and emotional ailments back to| |our diet and see what vitamins and minerals our body is low on. Food went from being considered a necessity to simply saying that| |we need it to function. Having the right amount of nutrition will help to optimize our health and that by making sure our body is| |getting enough of the...
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...Nutrition and Exercise and Their Effects on Obesity Management Roland Colburn AHS 401 Literature review Dr. Elder Abstract This study was important because it addressed the issues of obesity and what can be carried out to prevent it. Obesity has become cone of the nations most widespread epidemics and it continues to grow. In this study 20 peer-reviewed articles were chosen on obesity and nutrition, and then the articles were analyzed and broken down into a basic concept of obesity prevention. Most articles contained proper nutrition, exercise, and dietary guidance. After thorough research, it became evident that proper nutrition and exercise were basic necessities in combating the obesity epidemic. Introduction Obesity is one of the leading public concerns within the United States, and for a great reason, almost two-thirds of the population is either overweight or obese, and the numbers are continuously rising.(Carels et al. 2008). Obesity has been linked to many different health issues, including the number one killer in America, heart disease. Obesity has been a growing problem over the past few years, which has led many to try and reduce or reverse the incline in obesity. The programs implemented, as of late, to reduce the number considered obese have failed.(Crombie 1999). American society continues to grow in the obesity rates, which has in turn generated an increase...
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...Why is this generation so unhealthy? What is the reason for the insane amount of overweight young adults today? The obesity epidemic is directly affecting young people in America today. This generation is the first to experience growing up with it being “normal” to be overweight because it has become so common. American’s lifestyle has changed and so has eating habits. Many know what needs to be done: eat healthy and exercise. But it can be more difficult than just that. Educating people about how and what to eat plays an important role in this. Many people simply do not know how to eat right, or are unaware of what they are actually consuming. Also, every person has a different body type so different foods and exercise may work more efficiently...
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...Family Nursing Diagnoses NUR/405 Family Nursing Diagnoses Community Nursing The community health nurse has a primary role to assess the relationship of variables in the community with how they relate to patients and health. Cultural, religious, ethnic, and personal upbringings are variables that are considered to gain a basic understanding of the community framework. The purpose of this paper is to discuss three nursing diagnoses related to AL and his family living in a suburban community in Staten Island, New York. Interventions and outcomes will be expected for each diagnosis and will be integrated into the care plan and educational program specially designed for the chosen family. Family Assessment AL is a 65 year old man with an Italian ethnic background. He is a smoker who has been recently diagnosed with Type II Diabetes Mellitus, mild obesity, and a history of coronary artery disease with one stent last year. His physician stated he is borderline diabetic that could be managed through diet and lifestyle modifications, and could not advance if he is compliant with suggested regimens. He lives in a two-family residence with his wife, and his father who lives in the side apartment downstairs. He has two adult children who live within close range and visit several times a week. Jean Watson’s Theory of Human Caring When caring for a special population group within a community, the nurse must integrate clinical thought to assimilate specifically designed...
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...Axia College Material Appendix A Final Project Overview and Timeline Final Project Overview Describe briefly a current health problem or nutritional need that you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history. Using insights from the My Pyramid Plan Web exercise, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings, develop a realistic nutrition and exercise plan to summarize in a 1,400- to 1,750-word paper. The plan should be plausible enough to be initiated within the next 30 days and continued throughout your life. Be sure to include the following: • Identification of the health/nutrition problem targeted • Four nutritional or physical exercise goals • Actions taken to meet each goal • Anticipated setbacks or difficulties, and methods to overcome them • Outcomes by which to measure success • Evidence of the plan’s effectiveness in addressing the identified problem or need • Identification of potential health risks that may develop if the plan is not implemented Your paper should also address how your plan may be adjusted to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities. Be sure to include information about physical activities, and how they may be altered to accommodate different seasons of the year and changes in age. Include all applicable references...
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...concerned with the quality of life and prevention of many health diseases, life expectancy will continue to gradually increase. One popular approach to increasing awareness about healthy lifestyles includes the focus on maintaining a healthy eating lifestyle and living actively to ensure the human body is strong in every sense. More companies and businesses have started offering healthy alternatives to their product lines to remain competitive with the growing health awareness trends of most consumers. However, one aspect of healthy living which is just as important as healthy eating or awareness is the personal one-on-one guidance when concerning making the right food choices and fitness activities that individuals need. This industry has not been widely accepted or positively viewed as affordable and necessary. Lifestyle Fitness-Who We Are and What We Do From my personal experiences, it is important to have a support team in place before making a lifestyle change. Not only will individuals be faced with food temptations, but they will also find reasons why they cannot go to the gym or participate in other physical activity. People find it easier to stop doing something when there is no one there to...
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...Personalized Nutrition and Exercise Plan Nutrition and exercise is very important because they provide the body with all that it needs to be healthy. Creating an Exercise and Nutrition plan will help the author attain her weight loss goals. Insert name (referred to as the author throughout this paper), is currently at least 5 lbs overweight. She is 5 ft. 7 inches female weighing 165 pounds, which is a healthy weight range for the height. However, the author’s body mass index (BMI) is 25.4, which shows that the author is slightly overweight. According to Weight and Waist Measurement: Tools for Adults (2004), a BMI of 18.5 to 24.9 is considered healthy. A person with a BMI of 25 to 29.9 is considered overweight, and a person with a BMI of 30 or more is considered obese. Therefore, the author must make provisions to encourage healthy eating, weight loss, and proper weight management. Identification of the Health/Nutrition Problem Losing weight is a trying goal to attain mentally and physically. The author wants to lose weight to be healthier and to have a better self-image. Therefore, the main health problem that will be targeted is weight loss, but placing emphasis on the author’s nutritional habits is also important. She does not consume nutrient dense foods that provide her with the nutrition she needs to change her goals. Another focus of the exercise and nutrition plan is to incorporate healthy eating as a lifestyle choice, rather than a means to losing weight. Four...
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