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Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in Health for explanations of these dimensions.

Physical health: I try to maintain a healthy lifestyle, by going to the gym 2-3 times per week. I also play soccer in a local league.

Social health: I like to socialize with individuals who have a positive attitude. I also like to speak to successful individuals, it motivates me to learn from them.

Intellectual health: I’m attending college to learn and develop good intellectual skills.

Environmental health: I’m being more consistent with recycling and protecting our environment. I want to help to maintain safety environment for my children.

Emotional health: I like to read and listen to motivational audios. At my office I listen to business and life motivation audios.

Spiritual health: I attend mass on a weekly basis with my son and wife.

Part 2

In approximately 125 to 200 words, describe health and wellness in your own words using the ideas and concepts for each of the six dimensions of health.

Health and wellness is one of the most important things in life. In order to enjoy a good lifestyle, you must be in balance with the all of the six health dimensions. It is important to maintain a physical active lifestyle, so that you can avoid health complications. But it is not only the physical aspect, you should also have a good social, intellectual, environmental, emotional, and spiritual healthy lifestyle. Because, we only have one life to live and it is up to us to make the best of it.
I’m really excited to learn more about this subject, because I know that after this class I will

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