...Speech phobia goes far beyond the normal fear of public speaking that most people have. It is a crippling fear that is so severe that the phobic individual often goes to great lengths to avoid giving a speech. In schools that require a public speaking course for graduation, some phobics will take every other course they need and then drop out of school rather than take the dreaded class. Some will forego jobs or promotions if public speaking is a requirement—even though they know they are hurting themselves financially. When there is no escape, and phobics are forced to give a speech, they suffer tremendous agony. In addition to the symptoms displayed by the average speaker, phobics may experience dizziness, faintness, nausea, loss of memory, breathing problems (such as hyperventilation), and overwhelming feelings of terror and panic. It is estimated that one out of 100 Americans suffers from this kind of phobia. If you are among the unlucky one percent, there is hope for you. You don't have to go through life with this crippling disability. By using some or all of the methods outlined below, you can bring down your anxiety to manageable levels. Thousands of speech phobics, either working alone or with a therapist, have conquered their problem. The first step is not to run away: if you are in a speech class, don't drop out; if you are scheduled to give a talk to your fellow employees next month, don't quit your job. Get help. If the information below helps you, fine; if...
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...The topic of my speech today is about phobias. So do you know what are phobias. are they natural? .and What causes phobias to occur? how do you get rid of it? Almost everyone has an irrational fear or two—of mice, for example, or your annual dental checkup. For most people, these fears are minor. But, when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias. If you have a phobia, you probably realize that your fear is unreasonable, yet you still can’t control your feelings. Just thinking about the feared object or situation may make you anxious. And when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming. The experience is so nerve-wracking that you may go to great lengths to avoid it — inconveniencing yourself or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra twenty miles in order to avoid a tall bridge. Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re crazy! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels. And there are 3 tips about phobia treatment: 1: Face your fears, one step at a time It’s only natural...
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...usually do not know or realize what the reasons are. The only thing they know is that it is best to avoid speaking in public because they cannot do it. Actually, there are some reasons, which may not be realized by the sufferers, behind this irrational fear of public speaking. Glossophobia is a result of traumatic events. Speaking in public is not easy for some people, especially for those who experience bad things which may or may not be directly linked to public speaking or performing (Douglass, 2003). For example, a person who had experienced being ridiculed when he or she was giving a speech in a stage, and unfortunately made a huge error. This traumatic event may lead the person into vulnerable traumatic effects. Some traumatic events about speaking in public may raise a person’s anxiety to do the same thing. Sometimes, they do not even know how to produce a word to start the speech since it is like bringing them to the same situation which reminds about those particular events. Moreover, environment also contributes to the raise of this fear. It is best to start from the least scope, house. In this case, family plays a big role, especially parents. Parents sometimes overprotect their kids and hold the mindset that what parents do is always true. If such circumstances hold for a long time, the kids might have a tendency to detain whatever comes into their...
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...Glossophobia Using the cognitive-behavioral model of systematic desensitization, the phobia of Glossophobia will be approached with this model. It is common for people to have Glossophobia even actors, singers, business people have suffered from this phobia. Glossophobia affects three out of every four individuals (Glossophobia about, 2012) What is Glossophobia? Glossophobia is a fear of public speaking, speech, anxiety, and stage fright. When even the thought of having to present in front of people already makes you feel anxious, sick to the stomach, nervous, start to sweat drops, dry mouth and even want to avoid presenting. Also when up presenting the “umms” come out and it is taking attention away from delivering the message in the presentation (Pro Quest.) If all this apply then it is a case of Glossophobia. This phobia does not come up from nowhere; this phobia had to do something with the person’s childhood or adolescents. A tragic event had to happen to the person for them to develop a fear of public speaking or presenting. For example either in the childhood the person got made fun of for mispronouncing a word while doing a speech in front of his or hers classmates. Or an adolescent performing a dance in front of a crowed and she slipped and fell or messed up some dance moves, everyone in the crowd laughed so now that is why she may have developed Glossophobia in her adulthood. Glossophobia affects both women and men but the women are the one that suffers the most with...
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...Public speaking training Hints and tips for effective public speaking Common fears of public speaking What happens when you have to speak in public? Did you know that public speaking tops the list of phobias for most people? Not spiders or heights public speaking - speech in public! Well, if you didn't know that, we bet your body does. It will do all kinds of unpleasant things to you when you have to stand up and face a sea of faces with the hope of getting your message across in a compelling and interesting way. Your hands may sweat and your mouth goes dry. Your knees may shake and a quaver affects your voice. Your heart may race and those well known butterflies invade your stomach. When all that happens most people don't think of getting their message across in a compelling and interesting way; they just think of getting off the 'stage' as quickly as possible! Have we frightened you sufficiently yet? It's normal. We don't really mean to frighten you, just remind you that your body reacts 'in extremis' when put under pressure, and for most people, public speaking is just about the worst pressure they can be put under. It's normal to be nervous and have a lot of anxiety when speaking in public. In a way, it's less normal not to have nerves or anxiety; in fact, to feel you have a phobia about public...
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...Public speaking training Hints and tips for effective public speaking Common fears of public speaking What happens when you have to speak in public? Did you know that public speaking tops the list of phobias for most people? Not spiders or heights public speaking - speech in public! Well, if you didn't know that, we bet your body does. It will do all kinds of unpleasant things to you when you have to stand up and face a sea of faces with the hope of getting your message across in a compelling and interesting way. Your hands may sweat and your mouth goes dry. Your knees may shake and a quaver affects your voice. Your heart may race and those well known butterflies invade your stomach. When all that happens most people don't think of getting their message across in a compelling and interesting way; they just think of getting off the 'stage' as quickly as possible! Have we frightened you sufficiently yet? It's normal. We don't really mean to frighten you, just remind you that your body reacts 'in extremis' when put under pressure, and for most people, public speaking is just about the worst pressure they can be put under. It's normal to be nervous and have a lot of anxiety when speaking in public. In a way, it's less normal not to have nerves or anxiety; in fact, to feel you have a phobia about public...
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...successful speaker of a small group are also the same qualities that are found in a speaker of large crowds. These qualities are needed in the workplace, and can help establish positive communication in the work team. Speaking is our primary method of communication when in person. So the most important part of communication is getting the message across. The video addresses how many people have a terrible fear of public speaking. The video claims that many people fear public speaking over death itself. I have a very hard time believing that, since a person could easily exaggerate their phobia. One of the practices that would be most relevant to my experience and fears would be to remember to make eye contact with the audience, and smile more. I have a terrible time doing this and I know it. Another great point that was given was to check out your surroundings before you give our speech. This will help you feel more comfortable. If I was to give advice to someone speaking, I would tell them that the crowd is only human, and that the people came there to listen. So basically be themselves and relax. The video also makes a point that it helps to turn the nervousness into excitement. While I have not done that personally I would be very interested to find out if it works out. Another piece of advice I would give someone would be to know your audience. Doing your best to empathize with the audience will also help you be a successful speaker. The video talks about how...
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...then people would be loaded with sufferings; killed, injured, maimed, and would become homeless. The country’s economy will also reduce. Sufferings people injury and they might also become orphans, women would become widow and the humanity would suffer. 2. What were the symptoms of fear displayed by RBM? The Symptoms of fear displayed by RBM are as follows: a. He looked pale and worried. b. He was less talkative, not lively and his interaction with others persons decreased. c. He had developed constipation and used to eat very little. d. He felt tired after walking even a few hundred yards. 3. How did the RMO come to know of the war phobia of RBM? The Regimental Medical Officer (RMO) interviewed RBM. In his inspection RMO found nothing medically wrong with RBM but got trace of scares of the prospects of war. The phobia of war in RBM through his discourse to the RMO on the bad effects of a war on environment, economy, costs, etc. He stated that people would be loaded with sufferings; killed, injured, maimed, and would become homeless. The children would become orphans, women widowed, and the humanity would suffer. He vehemently advised the RMO to make all attempts to stop the war and if he could, at least oppose it. After a brief conversation, the RMO was convinced that all the symptoms pointed to a fear psychosis of war. 4. What actions should be taken to avoid building up of fear among the troops? Which of these steps were taken by the officer? The Action...
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...Phobias and Addictions PSY/300 July 29, 2013 Abstract Week Two of PSY/300, which is the General Psychology class, has an assignment of writing a paper regarding phobias and addictions. It includes the meanings and the differences between classical conditioning and operant conditioning. The paper explains what phobias are as compared to addictions and how each of them affects behavior in individuals. It also explains what classical conditioning means to phobias as well as what operant conditioning means to addictions. Phobias and Addictions Every person is in one way or another, conditioned by either operant or classical conditioning. Phobias develop through classical conditioning, whereas addictions develop through operant conditioning. The classical conditioning theory involves learning a new behavior via the process of association, (McLeod, 2012). Operant conditioning is the other type of conditioning whereas an individual learns through a reward system. It is more or less association made between behavior and consequence of that behavior. Phobias and addictions develop through these two types of conditioning. Phobias develop through classical conditioning and addictions through operant conditioning. Through the past decades, psychologists studied these two relationships to develop a more understanding of these emotional disorders. Phobias and addictions are negative behaviors and usually come from classical conditioning or operant conditioning. Phobias happen...
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...Course assignment Topic: Phobias Prepared by: Accepted by F1-10 ------------------------------------------------- Table of Contents What is a phobia? pg 3 Types of phobias pg 3 Symptoms of phobias pg 5 Coping with phobias pg 5 Bibliography pg 7 What is a phobia? The word “Phobia” comes from the Greek “phobos” meaning fear. But it is not an ordinary type of fear. A phobia is a type of anxiety disorder. It is a strong, irrational, fear of something that possess little or no actual danger. In many cases it is usually limited to one particular thing such as the fear of heights or lifts, of enclosed or open spaces, of travelling by plane, of certain animals and, in the worst of cases, of people. A phobia that has recently become very common is the fear of being “unclean” or contaminated by dirt or germs, and this leads to frequent and obsessive washing. Although the hands of a person with this phobia will get sore from repeated use of soap, he will not stop washing them. Some people have purely personal phobias. One woman was frightened that while she was driving a car, a bird would fly in front of a widescreen. Another man would never stand on a balcony fearing that at any moment it might collapse...
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...Claustrophobia is defined by Psychology Wiki, as an anxiety disorder that involves the fear of enclosed or confined spaces. Claustrophobe’s may suffer from panic attacks, or fear of having a panic attack, in situations such as being in elevators, trains or aircrafts. Well, how about Hyperbaric Chambers, MRI machines and many other medical necessities that are a critical part of the ability to adequately diagnose and treat patients. I am a Licensed Practical Nurse with my certificate in hyperbaric medicine and I currently work in a Hyperbaric Medicine Clinic and am faced with this fear from patients almost daily. Most of our patients can “get through” the treatments fairly well by thinking about other things or by distractions such as watching a movie of their choice from our movie library. Then there’s that special case, the ones who can‘t or won‘t and flat-out refuse almost to the point of panic when doing so. Imagine being faced with a life threatening injury, infections, such as gas Gangrene or another flesh-eating bacterial skin infections. Also, carbon monoxide poisoning so sever that if you don‘t get treatment for it, it can put strain on your heart damaging the cardiac muscles and CO poisoning can also leave you with a lifetime of lingering sequelae of headaches and nerve damage and can lead to early death if not treated. Or as a diabetic, a grade three diabetic ulcer that is getting to the point were your wound is infected and the infection is...
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...Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. All of the above disorders in varying degrees form part of the human experience of life. They are all related to one another and they are all caused by fear of change or fear and change. A habit can cause stress and lead to a panic attack and a phobia may cause both stress and anxiety. These disorders are all linked by how our minds are capable of coping with situations. Often these disorders may be inherent or they may be influenced by the environment. In order to understand the relationship between stress, anxiety, habits and phobias, it is necessary to first define what each one is and how it affects us. I will also explain methods of treatment and the ethical issues that I believe would need to be considered. Stress Any situation which causes a person to feel frustrated, angry or anxious will cause feelings of stress. Stress is our body's natural reaction to fear or change. Stress can manifest in several ways, a trigger can cause a reaction, eg a dental appointment etc or there may not be a trigger as the symptoms are always evident, a lack of self esteem, feelings of inadequacy or failure. Stress can also be a learned behaviour from our parents or environment. Stress can be negative causing illness and inhibiting people from moving forward and enjoying their lives. Stress can also be a positive thing, when a person pushes...
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...A lesson well learnt (Childhood memories) Childhood is the age that leaves the most impact on one’s mind. It is said that fears and phobias also often come from incidents that took place in the past or childhood. While many of these might become the cause of fears some of these childhood happenings also give us lessons that last a lifetime. At the age of almost 10 I travelled to Lahore with my family by train. When kids are given instructions such as not going anywhere they don't bother to take them seriously. I was no different when it came to doing the exact opposite of what my parents told me to do. As a 10 year old I soon got over my excitement of travelling by a train and started getting bored. All I wanted then was a cold drink. With that in mind I started pursuing my mother to somehow get me something to drink in the hit weather while she told me to wait to avoid sickening in the train. Feeling like I had to show my mother I could get away with almost anything I got off the train as soon as it stopped on a station. I made my way to the stands where the drinks were being sold. Feeling extremely excited at being alone I started to look around and found myself going to all the shops and watching people going and coming. Little did I realize that I had lost track of time By the time I got to know that I had lost my way to my carriage, the train had started moving away. In panic I started to cry and looked around but I could feel my chest tightening with fear and anxiety...
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...is afraid of is not harmful, her mom, as a precaution has taught her that spiders are bad. Additionally, I believe that others like my daughter have been taught by someone close to them at a young age to be fearful of spiders because they are poisonous, and unattractive. There is evidence that offspring of a phobic individual are at greater risk for developing the same specific phobia subtype because children tend to mirror their parents’ tendencies and fears King, Muris (2004). According to the DSM-IV-TR American Psychiatric Association DBM-IV-TR, (2000), a specific phobia is characterized by clinically significant anxiety provoked by exposure to a specific feared object or situation. Exposure to the feared stimulus invariably provokes an immediate anxiety response that may take the form of a panic attack. Because of the fear of the specific object or situation, people with specific phobias tend to exhibit avoidance behavior or endure situations with relative distress. Unfortunately, based on my observations of my daughter’s reaction to spiders and reading the DSM –IV I believe that she has this phobia. It is well known that facing what we fear most is the only way of overcoming one’s fears. Exposure therapy works much the same way the difference being that it is...
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...There is a dungeon we are in – a dark prison with no physical walls to keep us in, no guard to watch us day and night. And yet, we are serving our time in solitary confinement in there this prison… Each one of us has particular aims, and as we move forward in life, our ambitions change, and we set ourselves certain goals. But more often than we realize, we restrict the goals we set for ourselves. We suffer from self-doubt, and our insecurities of which we are not even aware instill inhibitions that spread roots and branches in our minds. The result? Self-imposed internal limits – on ourselves, our goals, ambitions, potential, imagination. We lose faith in ourselves, and at times, we don’t even realize it. At times, our inability to take risks and go beyond the defined boundary becomes so internalized that we do not even realize how we clip our own wings. Like a reflex action, our instantaneous response to any challenge is to evade the situation altogether, because it is too risky. It is almost as if in our own little world, the word ‘risky’ is synonymous to ‘bad’. Our inability to do something new and tough becomes an absolute truth for us. We even lose the capability to think it through, measure the pros and cons, and then arrive upon a decision like an intelligent being with a fully functioning cognition. As a result of living in fear for too long, we manage to condition ourselves to play safe, without evaluating the reason behind reaching this negative conclusion. And...
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