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Physical Ability Test

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Submitted By tonedef1981
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Physical Ability Test
Vincent Garduno
November 24, 2014
Business Psychology/ BUS423 A01
Charlotte Newman
Argosy University

Abstract
There are many jobs in the world that require a moderate to high level of physical ability. How does one go about getting into a job that puts an emphasis on physical demand? What kinds of tests and preparation for these tests must one take in order to qualify for the job? This assignment will take a look at what it takes to make it into one such job: the U.S. Army.

Questions 1. Did you have to go through a physical pre-screening process before joining the Army? 2. How physically demanding was basic training? 3. What was the most physically demanding part of basic training? 4. What did you do to prepare for basic training? 5. Once you arrived at your unit, how physically demanding was the Army? 6. Is physical fitness a major part of your job in the Army? 7. Are some jobs more physically demanding than others in the Army? 8. What advice would you give to someone thinking about joining the Army?

Army Physical Readiness Test (APRT)
The APRT is designed to test every Soldier on the components of strength, endurance, and mobility. Every Soldier trains in peacetime to prepare for war. The five events in the APRT are used to determine how well a Soldier will be able to perform on the battlefield.
Necessary Preparation
Soldiers should not work out the day prior to or the day of taking the APRT. Soldiers should bring water to the test to stay hydrated between events. If a Soldier is on profile (not able to perform certain events due to injury or sickness) then it is the Soldiers’ responsibility to bring a copy of the profile with them. Alternate events will be determined for those Soldiers on profile. Soldiers will have two minuets between events to drink water and stretch in order to avoid injuries and stay hydrated. Soldiers will be given instructions on how to perform each event as well as grounds for disqualification and a demonstration of the event.
Test Components

Test Description
The APRT is made up of five events that will test every Soldier on the components of strength, endurance, and mobility. These five events are as follows: 60-yard shuttle run, one-minute rower, one-minute push-up, standing long-jump, and a one and a half mile run (Schloesser, 2011).
Related Job Task: Every Soldier has to be prepared both physically and mentally for whatever may happen on the battlefield, regardless of job description. The APRT events are designed to test each Soldier in areas that are essential for the intensity of the battlefield.
Procedures. 60-yard shuttle run: The Soldier will begin at the start/finish line. On the command “go,” the Soldier will run to the five yard line marked with orange cones, turn around, and run back to the start/finish line. The Soldier will continue to do the same for the 10 and 15-yard line until complete.
One-minute rower (non-stop): The Soldier will begin on the ground in a neutral spine (starting) position, arms overhead, with feet and knees together. On the command “go,” the Soldier will perform an unassisted sit up, bending at the hip and knees, bringing the arms parallel to the ground. The Soldier will then return to the starting position. The Solider will have one minuet to complete as many as possible without stopping.
Standing long jump: The Soldier will begin at the designated starting line with feet and knees together. On the command “go,” the Soldier will jump from the starting line pushing off with both legs and landing with both feet on the ground.
One-minute push-up (non-stop): The Soldier will begin on all fours with arms shoulder width apart. On the command “get set,” the Soldier will assume the front-leaning rest position with feet together or 12 inches apart. On the command “go,” the Soldier will begin to perform as many push-ups as they can in one-minute without stopping.
One and a half mile run: Soldiers will line up at the starting line. On the command “go,” Soldiers will begin to run the designated course towards the finish line in the fastest time possible.

Criteria. 60-yard shuttle run: The Soldier will be graded on how fast they are able complete the run. Points will be based on time, age group, and gender. The Soldier will be disqualified if they fail to stop at the designated yard markers or if they fail to return to the start/finish line after reaching the yard marker.
One-minute rower (non-stop): The Soldier will have one minute to complete as many rows as they can without stopping. The Soldier will be graded on how many rows are completed at the end of one minute. Points will be based on number of rows completed, age group, and gender. If the Soldier stops at anytime before one minute is up, the event is terminated and the Soldier will be graded based on how many rows were completed. The Soldier will be disqualified if they use any part of their body to pull or assist themselves up.
Standing long jump: The Soldier will be graded based on how far they can jump. Jump will only count if the Soldier lands with both feet on the ground. The Soldier will have three attempts to complete a jump. The farthest distance will be used to score the Soldier. Points will be based on distance, age group, and gender. The jump will not count if the Soldier does not use both legs to jump, lands on one foot, or fails to stay standing after landing the jump.
One-minute push-up (non-stop): The Soldier will have one minute to complete as many push-ups as they can without stopping. The Soldier will be graded on how many push-ups are completed at the end of one minute. The Soldier must bring their body all the way down to the ground and back up again for the push-up to count. Points will be based on number of push-ups completed, age group, and gender. If the Soldier stops at anytime or lifts a hand or foot before one minute is up, the event is terminated and the Soldier will be graded based on how many push-ups were completed.
One and a half mile run: Soldiers will be graded based on how fast they can complete the run. Points will be based on time, age group, and gender. Walking is allowed, but highly discouraged. Soldiers will be disqualified if they leave the designated route or are caught helping another Soldier by pushing/pulling them.
Illustrated Components. The following are procedural images to help Soldiers understand how to perform certain events and what components the events will focus on.

(Militray.com, Untitled web graphic of 60-yard shuttle run course)

(Initial Military Training, This table describes the components assessed (strength, endurance and mobility) by each exercise event)

(Initial Military Training, This diagram shows the different positions included in the rower exercise)

(Kappler, Untitled photo of Soldier performing the standing long jump)

References
Initial Military Training. (Designer). (2011, February 28). This table describes the components assessed (strength, endurance and mobility) by each exercise event [Web Graphic]. Retrieved from http://www.army.mil/media/178430
Initial Military Training. (Photographer). (2011, February 28). This diagram shows the different positions included in the rower exercise [Web Photo]. Retrieved from http://www.army.mil/media/178437
Kappler, S. (Photographer). (2011, February 28). Untitled photo of Soldier performing the standing long jump [Web Photo]. Retrieved from http://army.com/new-fitness-and-combat-readiness-tests
Militray.com. (Designer). (2014). Untitled web graphic of 60-yard shuttle run course [Web Graphic]. Retrieved from http://www.military.com/military-fitness/army-fitness-requirements/new-army-prt-and-crt
Schloesser, K. (2011, February 28). TRADOC revises Army Physical Fitness Test. Retrieved from http://army.com/new-fitness-and-combat-readiness-tests

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